Myth adequate sleep will affect the health and beauty has long been known. But the latest study says that the concept is not just a myth. People who have sleep enough, about 8 hours, will look more attractive than people with less sleep.

Research by a team of researchers from the Karolinska Institute, Stockholm, Sweden, proves people who get enough sleep not only look more attractive, but also healthier and fitter. sleep less than that time.

The researchers find that after their faces photographed 23 men and women after they had slept enough and then photographed again after awake for 31 hours. The process of shooting is made in the same standard, such as how close to the camera, do not wear makeup until wajahnay expression.

"People who sleep less visible are not attractive, less healthy and more easily tired than those with adequate rest time,"the researchers wrote in a report published in the British Medical Journal.

Professor of Sleep and Physiology at the Surrey Sleep Research Centre, Derk-Jan Dijk, said the impact of sleep deprivation is much worse than the images obtained in the study because the photo was taken at noon when the body clock is in full consciousness. "Imagine the faces of people in the middle of the night or early morning hours when he asks her to sleep," he said.

Sleeping arrangements are as important as diet and exercise to get a balanced body weight. Concluded a series of studies conducted by experts. The study by a team from the University of Chicago shows, lack of sleep can reduce the effects of the diet. When people who are dieting have quality sleep, reduced body weight two times more than dieters who sleep less.

Reaction of sleep deprivation on obesity was also carried out by scientists from Australia about the link between lack of sleep and weight gain. Meanwhile, experts from Columbia University, New York, who observed sleeping habits of 18,000 people found that people who sleep less than four hours per night were 73 percent risk of overweight later in life than people who sleep 7-9 hours every night.

Even people who average 6 hours sleep per night had a risk of obesity by 23 percent. On the other hand, people are getting too much sleep, about 10 hours every night, has a 11 percent risk of suffering from obesity.

The question is, why lack of sleep makes the body weight increased? The experts believe, lack of sleep can interfere with hormones ghrelin and leptin. Both are hormones that regulate hunger and appetite. When we lack sleep, your body will react like when we eat less; leptin levels will fall and ghrelin levels rise. As a result, the stomach will feel hungry and stimulate appetite to eat a diet rich in fat and sugar. Of course this will make weight soared. These hormonal changes also disrupt the metabolism so more fat is stored.

Other studies have shown, lack of sleep will interfere with the body's biological clock or circadian rhythm that regulates glucose and insulin. Sleep deprivation increases the hormone cortisol, a hormone that also regulates the use of energy in the body. High cortisol levels are associated with insulin resistance and high body mass index.

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Twenty minutes minutes outdoors and breathe fresh air have a stimulus effect similar to eating a cup of coffee. During this time you might just think of coffee as a drink that can refresh and restore power after you are stuck with the routine household and office work.

Though there is a simpler way and also better, which is a walk in the open. This method is believed to have the same benefits of revitalization as if you get an injection of caffeine. Researchers from the University of Rochester, New York, even claiming that without the need to conduct any activity, outside the room will increase energy and make you more excited.

"Nature is the fuel for the soul," says psychology professor Richard Ryan in the Journal of Environmental Psychology.

"The underlying bond between humans and the natural world serves to make 'people feel more alive'," he continued.

"Often when we feel lethargic grabbed a cup of coffee, but the results of this study show a better way to get energy is associated with nature," he said later.

In that study, Richard and his team perform five different experiments on 537 students. They are exposed to situations in different forms (both active or not) and environment (indoor, outdoor or on the banks of the river). The participants were also asked to imagine themselves in different environments to see if their energy level rose even though only by a mind. Then the researchers measured the energy level and mood of participants when they are in different environments and events throughout the day.

The results showed that participants felt more energetic when they imagine themselves outside the room. In fact they have increased significantly when the vitality of actually being in the open for 20 minutes. These benefits can be more than just brighten the atmosphere for office workers who tied behind a desk or the city's residents.

"Those who have a greater sense of vitality that not only get more energy for things they want to do, but is also more resistant to physical illness," says Richard, told the Telegraph.

He further said that, one way to healthy is to spend more time outdoors.

"Nature is something in which we evolved, making nature as part of our lives is very important, especially when we live and work in an environment full of building buildings."

Source : conectique

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Impact of smoking on health, surely you already know. Not only the active smokers, the impact of smoking can also affect the passive smoker. Well, for those of you who are in an environment often smokers, should regularly consume vitamin C.

Research in the United States prove that vitamin C helped reduce the risk of disease caused by exposure to cigarette smoke. Approximately 67 participants were non-smokers involved in a study conducted by Dr. Marion Dietrich of the University of California, Berkeley.

In that study, Dr. Marion divide the participants into three groups. Every day each group was asked to take the supplement. The first group was asked to consume vitamin C 500 mg, the second group taking vitamin C, vitamin E and the antioxidant alpha-lipoic acid, while a third group taking a placebo pill.

As a result, when the researchers conducted the content of F2-Isoprostanes testing to measure the damage to cells, the compound was found slumped to 11 percent in the first group taking vitamin C than ordinary pill. While the participants who consumed a combination of vitamin C with other vitamins, showed decreased content of F2-Isoprostanes by 12 percent.

Based on these findings, the researchers called for active and passive smokers to consume vitamin C regularly and also increase the intake of fruits and vegetables.

Where women who do not want to have a glowing golden skin and red blush. Moreover, both the skin was assessed as the most healthy skin and draw in a row of an experiment conducted by a group of researchers in the UK. Communities in some western countries berangapan that sunlight is the best way to improve skin color, so they prefer to bask in the sun. But Did you know you if it was not difficult to get skin that looks healthy and attractive. The researchers revealed that the only natural and easy way is to consume lots of vegetables and fruits.

"What we eat and not just how much we eat seems important to get a healthy appearance," said Prof. David Perrett, chairman of the researchers from St Andrews University.

"The only natural way to order our skin look more luminous and yellow is to consume more fruits and vegetables," he added.

Researcher belief, skin color means that the body of a little red blood and oxygen that make people look more healthy because it has heart and lungs healthy. The smokers and those who suffer from heart disease and diabetes tend to have a less rosy skin, making them look less healthy.

While the healthy yellow color indicates the person is frequently eat fruits and vegetables because of the color produced by carotenoid pigments. These pigments are powerful antioxidants to absorb the harmful compounds produced by the body to fight a disease. And it's also important for immunity and can prevent cancer.

That's why Dr. Ian Stephen, from Bristol University, as representative in this study, suggest that we always consume at least five servings of fruits and vegetables every day to improve the skin.

"It's the same message about healthy eating patterns, but for different reasons, namely for the skin color," he said.

"In some western countries, people often think that the sun is the best way to improve skin tone. But our research shows a healthy lifestyle with proper diet is a way to get a better healthy skin," he continued.

In research published in the International Journal of Primatology, the research team which involved 51 respondents, 30 men and 21 women. They use computer software that is able to manipulate the appearance of the skin color of the respondents.

CLOSE forget the diet books and weight loss pills. Apparently, the latest weight-loss trick as simple as sipping a few glasses of water before you eat. A new study has found that middle age (30s) and middle-aged who drink two cups of water before meals will lose more weight than those who passed the drink.

Research carried out on male-female obesity and overweight by age 55-75 years. The researchers divided them into two groups. The first group was asked to follow a low-fat diet while the second group were asked to follow the same diet with extra drinking two cups of water before breakfast, lunch, and dinner. After 12 weeks, people who drink water before meals to lose weight compared with approximately 7 kg 5kg for those who do not get drunk. The difference is quite significant, ie, almost 30 percent.

Drinking water is very simple

The researchers also found that when people are middle-aged and middle age to drink water before meals, they eat less because it became less hungry. However, researchers still are not sure, whether the decreased need to eat water drinkers will be compensated by eating more throughout the rest of the day. And after 12 weeks of diet, the fear was too faded.

"Drinking water is a fairly simple strategy that can help people trying to lose weight," said senior researcher Brenda Davy, a professor in the Department of Human Nutrition, Foods, and Exercise Virginia Tech. "We're not saying, 'drink more water and body fat will disappear. But for people who try to lose weight and follow a low calorie diet, this is something they can do as part of his diet," added Davy.

After a year, weight is still down

The hardest things in the diet is to maintain the weight that has been dropped. The researchers went back to observe the participants' weight change during the year. The result, preliminary data showed that those who continue to drink water before meals is not only able to maintain weight, but even continue to lose approximately 0.5 kg each month. "Sip of water before eating may be effective at the age of middle-aged or older. Because previous studies showed that the age of 18-35 years often drunk before meals, eating desire remains the same, "said Davy.

Why? "As parents, it takes longer to empty the stomach, which is the reason why water helps their stomach feel fuller and less hungry, while at young people, leaving the stomach with water immediately," he added. Dieticians often recommend non-caloric beverages such as lemon soda, diet soda, or tea to help resist the urge to snack after dinner.

Hot weather and physical activity during the day in the month of fasting will drain the sweat. On the other hand, there is no fluid inclusion altogether. These conditions cause us to easily tired and sleepy. Coconut ice broke fast as drinks can be relied upon to restore stamina.

The fundamental difference between the meat of young coconuts and old is the content of the oil. Young coconut has a ratio of oil and water levels are great. Meanwhile, the coconut is called the old and the water content ratio is optimum for producing coconut oil in the greatest number.

Meat of young coconuts can be used in the manufacture of various types of drinks, cocktails, jams, and various cakes. Creamy texture and sweet taste that is very supportive to be used as appetizers fasting. By adding the syrup and ice cubes will be presented in an instant cold drink delicious relieving thirst.

Energy content per 100 grams of meat of young coconuts is big enough, namely 41-99 kcal. According Barlina (2004), young coconut meat contains omega-6 fatty acids, namely acid inoleat with around 200-300 mg/100 g fruit flesh. In the body, linoleic acid can be converted into arakhidonat acid (AA). This substance is important in supporting intelligence.

The amount of water a young coconuts are highly variable, depending on the size of the fruit. In general, levels are not less than 250 ml per egg. In general, coconut water containing 4.7 percent total solids, sugars, proteins, fats, and minerals.

Composition of nutrients in coconut water is very close to the composition of isotonic fluid, which is fully compatible with body fluids. Isotonic beverages is expected to replace the minerals that the body is lost through sweat during sports activities or other hard work.

Mineral content of potassium is significant in a young coconut water can help remove toxic substances from the body. Therefore, young coconut water is often used to neutralize toxins.

Coconut water also contains vitamin C which is required for protein and lysine hydroxylation become hidroksiprolin, an important ingredient in the formation of collagen. Collagen is a protein compound that affects the structural integrity of all connective tissue cells, such as the skin. Therefore, young coconut water is considered efficacious for skin health.

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Your hobby is swim? Sport this one is one of sports most refreshing as well membugarkan body. But you should be cautious when swimming in public pools. New research warns that swimming pools can trigger cancer. How? As you know, in addition to the disinfectant (liquid disinfectant), the water in the swimming pool also contains sweat, hair, skin, urine, and beauty products like lotion and sunscreen are used by swimmers.

Disinfectant that serves to maintain the pool water free from this disease, if it reacts with urine and hair causing asthma and risk of bladder cancer. Meanwhile, if reacted with cosmetic products are generally packaged with the element nitrogen, can form toxic compounds that can trigger a genetic mutation in humans. In the long run this mutation can cause birth defects, accelerate the aging process, causing respiratory problems, and also cancer.

This result is known after a team of researchers from the University of Illinois tried to compare samples of tap water with water samples from several swimming pools. Using advanced DNA technology, they found that water samples from swimming pools were more at risk of causing damage in human cells. "This study compares the use of disinfection methods that are different environmental conditions. Our results show that all samples that have been disinfected pool water showed more DNA damage compared with tap water sources," said lead investigator, Professor Michael Plewa.

"All sources of water has organic material from decaying leaves, microbes and other living creatures who have died," he continued.

According to Michael, there are some simple steps that can be done to reduce these impacts, including by considering the choice of disinfectant in swimming pool maintenance. Also avoid materials containing bromine as a disinfectant pool water chemistry.

"The best method to protect the pool water is the combined treatment of UV (ultra violet) with chlorine as compared with only chlorination," he said as quoted by the Telegraph.

Swimmers can also help reduce the toxins in the water pool with a bath first before entering into a swimming pool. In addition, the pool manager should also be frequently reminded to inform the user about potential pool hazards posed if they throw a little water in the pool.

These findings have been published in the journal Environmental Science & Technology.

Women's memories were more superior than men. Scientists at Cambridge University have found evidence that female brains are better able to remember information than men. They successfully demonstrated the clear relationship between several factors such as gender, education level and memory function.

This finding is believed to help scientists to better understand the causes of Alzheimer's disease (AD), and dementia as well as potentially detecting early signs of dementia more accurately.


In these studies, a number of memory tests conducted on about 4500 men and women in East Anglia. Then, researchers assessed the cognitive and physical performance of each participant who is aged between 48-90 years. Early results give strong indication that the memory function better women than men, where women make an average of 5.9 fewer errors on certain memory tests than men. This difference remained unchanged despite of age.

"Although the relationship between gender, education and cognitive function have been explored before, but this large data provide strong evidence that these factors play an important role in determining how well our memory function as age increases," said Dr. Andrew Blackwell, Chief Scientist Officer at Cambridge Cognition and Honorary Visiting Research Associate in the University of Cambridge Department of Psychiatry.

Dr further. Andrew argues, before a body of scientific literature has shown that women are usually better on tests of verbal function than men. Conversely, men were more likely to outperform women in every spatial function test. "However, in this study, we use a measure of spatial memory and girls consistently outperform boys. There are many possible explanations that relate to this, including the neurobiological and environmental differences," he added, as quoted from the Telegraph.

For the final study, the researchers plan to analyze its approximately 10,000 participants.
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One of the largest studies conducted in the Netherlands, recently proved that drinking tea and coffee have similar efficacy in reducing heart disease risk. The scientists found a second regularly consume these beverages can significantly reduce the risk of death from heart attack to a fifth.

And even more surprisingly, at the same time these drinks do not cause an increased risk of other diseases such as stroke.

"Our results suggest the benefits of coffee and tea beverages without increasing the risk of stroke or death caused by the disease," said Dr. Yvonne Van Der Schouw, chronic disease expert from University Medical Center Utrecht, Netherlands.

In his research Dr. Yvonne and her team saw the effects of consuming tea and coffee to the 37 514 participants. During 13 years, they watched the development of the participants to monitor heart disease and risk of death that may strike. They found that tea has a great effect against heart disease, but regular coffee drinkers also have the same benefits.

Participants who consumed 3-6 cups of tea a day, 45 percent less likely to experience heart problems than those who only consume less than one cup. These risks can be reduced even up to 36 percent in those who consume more than six cups of tea every day.

This also holds good news for coffee lovers. Research shows, consume 2-4 cups of coffee a day may reduce the risk of heart maslaah up to 20 percent. The researcher who has published his findings in arteriosclerosis, thrombosis, and Vascular Biology: Journal of the American Heart Association, the belief of this health benefits derived from antioxidants contained in both types of beverages, where these substances can reduce free radicals that damage the body.

This is a recent study that found an association health benefits from two types of beverages that became a favorite of this world community. Having previously claimed that the tea and coffee can reduce the risk of some cancers, diabetes, stress and even acne. However, the two drinks was also associated with increasing risk of cancer, blood pressure and arthitis ringgi.

"This study adds new evidence that the consumption of coffee and tea is not harmful for most people and can even reduce the increased risk of heart disease and death," says Ellen Mason, Senior Cardiac Nurse at the British Heart Foundation.

Nevertheless Ellen reminded that living a healthy lifestyle is paramount if you want your heart is always in better condition. Drinking coffee and smoking cigarettes will not provide such positive benefits. Similarly, if you drink cups of tea in front of the television for hours without exercise. This would not be able to protect your heart.

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One more reason why you need regular brushing. The latest research says, rarely brush my teeth twice a day can increase your risk of heart disease significantly. Disclosed, they are rarely brush my teeth, 70 percent greater risk of improving the condition than those who regularly clean the teeth in the morning and evening.

Previous studies have shown a link between gum disease with heart disease. However, this is the first study to assess how often should a person brushing his teeth to reduce that risk.

The experts from University College London believe that inflammation in the body, including the mouth and gums, clogging arteries and causing role of heart attacks. Bacteria from the mouth can enter the blood vessels that disrupt the immune system. As a result, the blood vessel walls become inflamed and narrowed.

This research was conducted by looking at the data more than 11 000 adults. All participants are asked about their behavior and lifestyle, including how often they brush her teeth. Researchers also look at medical history and a history of heart disease and blood pressure and blood samples of participants.

After following the participants for eight years, found 555 cases of serious heart problems, in which 170 of them fatal. Findings also showed that only 62 percent who visit your dentist every six months and only 71 percent of participants who claimed to brush your teeth at least twice a day.

Participants who never or rarely brushed my teeth, 70 percent greater risk of heart disease compared to participants who brushed his teeth twice a day. This was concluded after the researchers accounted for other heart disease risk factors, such as obesity and smoking habits. The researchers said that overall risk of heart disease that occur because of maintaining oral hygiene is still quite low.

Professor Richard Watt, who led the study, said: "Our results mengonfimrasi and strengthen links between oral health and the risk of heart disease."

These findings have been published online by the British Medical Journal.

==
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Health can not be separated from a healthy diet. With a balanced nutritional intake, no less and no more, you will have the ideal body. Ideal body, who did not want it? To get it, you do not need to fumble the money, but enough with the balanced nutrient intake. Balanced nutrition is required in addition to health, as well as to overcome the shortage and excess weight to form an ideal body.

"The principle of planning to eat better with balanced nutrition. Energy from the carbohydrate composition of 60-70 percent, 10-15 percent protein, and 20-25 percent fat. There are no forbidden foods, but that must be considered is the portion of food should not be exaggerated, "said Susana STP PDEng MSc, Head of the Division Nutrifood Research Center in the event" Balanced Nutrition to Prevent and Overcome Diabetes "in Fireworks Goela Restaurant, Jakarta, recently this.

But we certainly know, big-city life makes people hard to adapt a healthy lifestyle. Modern lifestyle may be to blame the spread of various diseases, like diabetes. Lack of exercise, often taking a source of high sugars and fats, eat less fiber, have excess body weight (obesity), the pattern of overeating, high stress levels, as well as genetic factors is the trigger diabetes, which is now infecting even younger ages.

So, is there any easy way to regulate food intake to avoid diabetes? Turns out there!
"The trick, fill half the plate with vegetables, a quarter of a carbohydrate, and the remaining quarter with side dishes. Because if we eat foods high in fiber, glycemic load will help you eat will be low, "explained Susana.

As is known, foods with high glycemic load should strive to make the pancreas release insulin. Also, if your diet contains more fat or carbohydrates, the excess can not be stored in the gut to digest the stomach wall. "The body has a large storage capacity of fat, while carbohydrates do not. So if there is excess carbohydrates, is converted into fat in the abdomen. And this will increase the risk of diabetes, "concluded Susana.

Vitamin E is one kind of vitamin that plays an important role in the body to prevent aging. However, when consumed in high doses, can increase the risk of lung cancer, reports a study published earlier this February. The U.S. study involving 77 thousand participants indicated that taking 400 milligrams per day for long periods can increase cancer risk by 28 percent, especially among smokers.

The result of research published in the American Journal of Respiratory and Critical Care Medicine, also gave a similar warning from the threat of beta-carotene when consumed excessively. Researchers recommend that, intake of vitamin E should not be obtained from synthetic drugs. To get the best benefits, vitamin E should be obtained from natural sources like fruits and vegetables. Dr. Tim Byers of the University of Colorado said, balanced and healthy diet which is realized in a way to benefit from the nutrients and minerals in a broad scope, can help avoid the risk of cancer.

For the study, researchers monitor the intake per day of vitamin C, folic acid and vitamin E and participants aged 50 to 76 for four years. Throughout the study, 521 developed lung cancer. Smoking habits, family history and age are all factors which had unsurprisingly strong links to cancer risk. Meanwhile, the use of vitamin C and folic acid has not effected, another case with vitamin E. After calculating and analyzing data for about eight years, researchers concluded there is an additional risk increased by 7 percent of every 100 milligrams of vitamin E taken per day.

The vitamin E trend was most prominent among smokers, but was not restricted. Vitamin E is known to be an antioxidant capable of protecting cells from molecules called free radicals. However, the U.S. researchers speculate that, in high doses, it may also act pro-oxidant, causing oxidation that triggers cell damage.

¨ Contrary to many assumptions about the benefits of vitamin E, this vitamin as a supplement related to the risk of lung cancer. Future research might focus on other components in fruits and vegetables that may explain the decrease in cancer risk associated with fruit and vegetables, ¨ said Dr. Christopher Slatore from the University of Washington who led the research.

Meanwhile, a study in Finland involving 29 thousand male smokers found taking beta-carotene - which is converted into vitamin A in the body - declared an 18 percent increased risk of lung cancer.

When you include people who often slept with a snoring or snoring should be vigilant. Not impossible, that habit becomes a sign that you are suffering from a high-risk heart disease and stroke. Snoring or vibrating sound during sleep soundly indeed long been suspected of experts associated with health disorders. Now, the indication is strengthened by the results of a study in Hungary that have linked snoring habits of heart disease and stroke

Riet involving more than 12 thousand patients and published in the Journal Sleep concluded that heavy snorer has a significant trend of having a heart attack or stroke than those who did not snore. These findings further strengthen the theory by researchers earlier about hubungaan between snoring with cardiovascular disease. Snoring is actually symptoms that can be experienced at various stages of any age. But this habit of carrying more commonly found in approximately 40 percent of men dewas adan 24 percent of adult women.

Snoring sound is caused by obstruction of air flow through the channel located at the back of the mouth and nasal cavity. At the time of the muscles of the palate and uvula (part of the ceiling, which extends from the top to the base of the tongue) in a relaxed state, they can vibrate to produce sound when the snorer breathes.

For years, experts are always aware that there is a strong correlation between snoring with different types of vascular disease (CVD) such as heart disease or stroke.

Research conducted by Hungarian experts are giving evidence to reinforce this suspicion. In his research, the experts interviewed around 12 thousand people to gather data about the patient's snoring habits. Once analyzed, it was revealed that the 'heavy snorer' has a 34 percent greater tendency of having a heart attack and 67 percent greater risk of experiencing a stroke.

Researchers said the case accompanied by loud snoring with breathing that stops can be used to identify a person's risk of heart disease and stroke. Data show that patients who snore loudly are not exactly not at increased risk. The good news again, particularly for men, the propensity for snoring also decreased after they passed the age of 70 years.

The cause of obesity has been found. Bacteria claimed to have been behind all this. According to the researchers in Atlanta, the bacteria that live in the intestine is suspected as the cause of obesity and other health-threatening symptoms that accompany it. Mentioned in the journal Science, could be certain bacteria cause inflammation that can affect appetite and inflammatory bowel conditions, such as Crohn's disease and colitis. In other words, germs make your appetite increase.

"Previous research stated that bacteria can affect how well the energy absorbed from food, but the findings suggest that gut bacteria can affect appetite," said Andrew Gewirtz, researchers from Emory University in Atlanta. Andrew said the obesity epidemic is driven by people who eat too much, but why do people eat too much, he has found the answer.

The results showed that the bacteria proved to play a role. possibility of bacterial populations that grew because of other competing organisms have been destroyed by antibiotics, access to clean water, and other factors derived from modern life. These findings obtained by Andrew and his team are not intentional.

"We are studying mice that had colitis," Andrew said in a telephone interview.

Researchers suspect several types of bacteria responsible, so they transfer the embryos into the mother mouse replacement to prevent them from being infected by their own biological mother. Infant rats controlled by bacteria and other micro-organisms immediately after birth - that survive on the skin and intestines - very similar to the one on the mother.

Although colon inflammation seemed to improve, but the baby rats become more obese and to develop metabolic syndrome, namely a group of symptoms such as unhealthy cholesterol levels, too much fat around the midsection, high blood pressure and insulin resistance. Insulin resistance occurs when the body does not use insulin effectively to break down food. And this is believed to Andrew as the key cause.

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Beware increase in blood sugar after meals. This condition can lead to liver dysfunction that can lead to heart failure. For most people with diabetes, increased blood sugar levels after meals became a thing taken for granted, even if the numbers through the normal limit, ie 140 mg / dL. For them, the least normal baseline is the examination of blood sugar before eating and fasting blood sugar.

In fact, those who always have elevated levels of blood sugar should be vigilant. Section, high blood sugar after a meal will increase the formation of oxidative stress, namely free radicals which trigger blood vessel function disorder. This is the beginning stage of the journey of heart disease. Figures for the study of most experts in the world, shows that 84 percent of people with type 2 diabetes has increased above normal blood sugar after every meal.

The International Diabetes Federation (IDF) in Amsterdam, Netherlands recommends the latest results that emphasize the importance of watching the condition of diabetic patient's blood sugar after eating no more than 140 mg / dL at two hours after eating. While in healthy people, blood sugar condition has been arranged in such a way by the body, so that when blood sugar increases after eating, he will release the hormone insulin to drop him.

Plus, a rise in blood sugar after meals in normal people, will not exceed 140 mg / dL, and will go down in two hours afterwards because it is managed by the metabolism in the body. However, in diabetics, control of the body to increase blood sugar is very bad.

After eating, blood sugar will stay high up in a rather long period of time, this is because the body does not have enough insulin in charge of lowering blood sugar, or perhaps none at all produced insulin the pancreas organ. Symptoms of people with high blood sugar that tends to it is called diabetes.

Diabetes will not mean anything for the sufferer, until complications arise. Complications associated with diabetes include cardiovascular disease and stroke, renal failure until terminal kidney failure, visual impairment to blindness, gangrene in the feet until there is an amputation, and impotence that generally occurs in men.

These complications not only lowered the quality of life for people with diabetes, but also death threats. Not to mention the economic impact resulting from complications of diabetes care costs are likely to be high. "Complications of diabetes occurred in all organs in the body by flowing blood vessels small and large, the cause of death of 50 percent from coronary heart disease and 30 percent due to kidney failure. Besides mortality, diabetes also causes of disability. 30 percent of people with impaired vision due to diabetic complications retinopathies and 10 percent had to undergo leg amputations. In fact, diabetes kills more than HIV / AIDS. To prevent it, blood sugar before eating should always be controlled.

Blood sugar after meals is the main contributor to the formation of glikat hemoglobin values (HbA1c). Figures HbA1c reflects the average blood sugar level of patients during the last 2-3 months, so it can be likened to the quarterly report card evaluation. IDF recommends a target HbA1c values in patients with diabetes is 6.5 percent.

The higher the number of HbA1c, it means worse blood sugar trends in the last 2-3 months experienced by the patient. Results showed that lower HbA1c values, means reduce the risk of diabetic complications. HbA1c inspection can be conducted in laboratories or hospitals and clinics. Since long, HbA1c is considered a result of the combined value of fasting blood sugar value (before eating) and after meals. Therefore, it is very important for patients to maintain the value between the two. However, recent research shows that high blood sugar after meals (post-meal hyperglycemia) is an independent risk factor for cardiovascular complications. In fact, if the patient had a normal HbA1c value though.

Therefore the role of blood sugar after meals is important, the IDF has set a target guideline value of blood sugar two hours after meals to be directed always below 140 mg / dL. The role of blood glucose monitoring using blood sugar monitoring devices (eg, Accu-Chek from Roche) becomes very important, because the practicality of measuring patients' blood sugar quickly, whenever needed.

The presence of such devices is a revolution for the world of diabetes, because patients can now easily manage their own diabetes, and at the same time establishing a healthy lifestyle should be lived every patient with diabetes. Data "real-time" given this blood sugar monitoring devices, also help doctors in mengambilputusan therapy for patients. Therefore, information on trends in blood sugar is also an important basis for the physician in determining the dose and type of drugs needed.

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Often we hear someone eat a little, but her weight kept going up. While there are people who eat a lot, but weight is always controlled. That's because the basal metabolic rate (BMR) is low so the body burns calories by slow and easy to store fat.

Want to increase the BMR? Try this way:

1st. Eat early
Remember, always breakfast to supply energy needs. Focus on the food menu is low fat, high fiber, protein, and complex carbohydrates. A diet like this will not quickly make the hungry. In contrast, fatty food is not enough to satisfy the tongue and stomach because the body look fat as an energy source that is used only during an emergency.

2. Do not make yourself hungry
Do not just cut calories needs. Because, the body will think it was too drastic reduction in calories as a harbinger of the coming of the famine. BMR was decreased. As a result, despite eating less, weight never dropped.

3. Add protein
The amount of energy to digest protein produced higher compared with the energy to digest carbohydrates. Still eat carbs, but try adding meat, tofu, and soybeans to burn ekstraenergi.

4. Select sport aerobic
Aerobic exercise can include exercise, walking, bicycling, or swimming. The benefit is to increase the BMR can be felt immediately. Weight training also has a calorie burning effect that could be felt several hours after exercise.

5. Do not forget weight training
Train the muscle with weight training two to three times a week. Half a kilogram of muscle burns nine times more calories than a pound of fat. Regular weight training in a cool spot to raise the body temperature can also raise your metabolic rate at rest up to 9 percent. Not bad, right? You just sit back while burning calories.

6. Sports prior to menstruation
Create the women, regular exercise two weeks before menstruation can burn about 30 percent fat. Why? Sports tend to be better performance at the final menstrual period, when ovarian hormone secreted high.

7. Many drinking
Dehydration causes the body's metabolism is inefficient. Lack of water causes the body temperature down so that your metabolism down and your body will store fat to increase the temperature.

8. Vitamin B Supplements
Vitamin B helps the body use energy, supports the adrenal and thyroid systems, and to encourage energy production inside and outside the cell. Maybe you need to supplement vitamin B if MRL too low.

9. Nutrition for thyroid
Important for the metabolism of the thyroid. Do not forget mengasup iodine-rich foods, such as salmon, tuna and seaweed. Also, vitamin B, C, E, niacin, and zinc contained in brown rice, avocado, and orange.

10. Spicy food
The content of capsaicin in chili peppers can temporarily increase your metabolism. Capsaicin This will force the body to spend more adrenaline accelerate the fat burning process.

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Soy supplements to the diet is not effective in controlling blood sugar in older women at high risk or in the early stages of type 2 diabetes. The findings reported in the American Journal of Clinical Nutrition is confirmed that compounds in soy protein and isoflavones (phytoestrogens) that are structurally similar to human estrogen, may help control blood sugar levels. But so far, some mild clinical trials have been done to reach different conclusions about whether the foods made from soy or soy protein supplements beneficial for diabetics (diabetasi).

For this latest study, researchers in Hong Kong to recruit 180 postmenopausal women, both who have been diagnosed with prediabetes (high blood sugar levels, but not high enough for the diagnosis of diabetes type 2) or who are in early stages of diabetes and have not started any treatment.

Liu Zhao-min and his colleagues at the Chinese University of Hong Kong women were randomly divided into three groups. The first group was asked to consume a supplement containing milk protein powder. The second group was asked to consume milk protein supplement plus soy isoflavones. And the third group were asked to consume soy protein supplements with isoflavones additional enhancements.

The three groups were asked to consume these supplements every morning, mixed into their drinks. After six months, Liu and his team found no clear benefit, either in supplements or supplements of milk plus soy isoflavones in women's blood sugar control or insulin levels (a hormone that regulates blood sugar).

One exception, the researchers write that there are effects of "slightly better" of soy supplementation on blood sugar levels woman, two hours after eating. However, they conclude, the findings do not support the theory that soy or isoflavone supplements beneficial overall blood sugar control in women as in research.

Supposedly, these findings are not seen as the final word on soy and diabetes, according to Liu and his team. They note that this is the first controlled clinical trial seems specifically designed to see the effects of soy supplements in people with prediabetes or type 2 diabetes early untreated.
He said, needed "additional studies based on more testing, using different soy, and phytoestrogens settings are ensured."

Warning for you women. Should begin to limit the processed foods that contain trans fats, such as biscuits, cake or pie if you want to escape from endometriosis. Foods that are rich in trans fat content, the researchers believed more risky improve the condition of the uterus that tend to be infertile.

A study found that women with the highest consumption of trans fats, 48 percent greater risk of experiencing endometriosis compared with those in low consumption. Endometriosis can occur in one out of ten women and can cause infertility. Endometriosis is a medical condition in women characterized by the growth of endometrial cells outside the uterus. Sometimes this disease does not cause symptoms at all, but in some cases of infertility are also experiencing severe pain.

In this study, women who become participants were asked to complete a questionnaire relating to food consumed every four years between 1989 and 2001. Researchers then calculate how many women affected by endometriosis. The results show that the total fat in the diet is less affected, but the type of fat consumed associated with endometriosis risk. Trans fats are also associated with an increased risk of heart disease.

Trans fats are liquid oils that have been turned into a solid of a process called hydrogenation and are in thousand fast food to give texture. The process of hydrogenation is the process of converting unsaturated fatty acids to saturated fatty acids. Unsaturated fatty acids commonly found in vegetable materials such as vegetable oil, while saturated fatty acids contained in animal materials such as margarine and butter.

As quoted by the Telegraph.co.uk, studies involving more than 70,000 women in America, is the largest to see a connection between diet and endometriosis. Previous studies have found that eating four grams of trans fats a day can cause infertility in women.

However, this study also found that eating foods high omega 3 fatty acids such as those found in fish oils, seem to be able to protect the abnormalities in the womb. The participants who consume foods rich in omega-3 fatty acids can protect themselves against this disease and decreased risk by 22 percent.

Research that has been published in the journal Human Reproduction says that trans fats increase inflammation in the body encouraging bad cells in the lining of the uterus to grow, while omega-3 fatty acids act to shrink their growth.

Lead author Dr Stacey Missmer, an assistant professor of obstetrics, gynecology and reproductive biology at Brigham and Women's Hospital and Harvard Medical School in Boston, United States, said: "This study provides a strong indication that we are on the right track in identifying that a diet rich Omega-3 oils can protect from endometriosis while trans fats have adverse effects. "

Good news for all you people with heart disease. The heart doctors have managed to find non-surgical cardiac treatment more cheaply. Patients with heart failure can now breathe easier. Now they do not need to run a leaking heart valve surgery procedure which of course painful and high-cost vacuum. NorthShore University Health System in Evanston, Ill., United States, have discovered a new method replaces the operation.

They managed to make a small clip implanted in heart arteries through Laparoscopic surgery. The result, tiny objects called MitraClip Abbott is actually more secure and almost equal effectiveness by surgery. Currently this health device has officially sold in Europe. Company manufacturer, Abbott Laboratories, hoping to win a tender to market in the United States next year.

Hollywood actress Elizabeth Taylor is reported to have had such equipment in the autumn of last year. Women's aging 77-year-old told his fans on social networking site Twitter. Known, about 8 million people in the United States and Europe suffer from heart mitral valve leakage, which is the heart valve between the left upper and lower.

Not all heart patients classified as fatal to require treatment, but the worst cases can lead to heart failure later in life. In the study in mind, heart sufferers who run the operation six times greater risk to suffer complications than those using the MitraClip Abbott.

Death, stroke, and blood transfusion was not a concern to be prevented with this device. Doctors call this discovery as the first major test of heart valve repair or replacement through the blood vessels rather than surgery. For information, MitraClip only to improve mitral valve.

Device for other heart valves are in the final stages of testing and many doctors believe that they will soon be made in the near future. "(What matters) we have opened the door to new therapeutic options for patients," says Dr. Ted Feldman NorthShore University Health System in Evanston, Ill., USA.

Feldman was the leader of the new study and has presented it in front of the American College of Cardiology conference on Sunday (14 / 3). This study was sponsored by Evalve Inc., which developed the device. Evalve sold last year to North Chicago, Ill.,-based Abbott, and Feldman is a consultant for the company.

Some surgeons still not sure this device is as effective as surgery. They say patients should continue to be monitored history of the disease to more than one year. "This is a partial victory for the set," said Dr James McClurken, a surgeon at Temple University in Philadelphia, United States. McClurken is the chairman of the conference committee.

"This study uses an outdated method, which could ignore the benefits are many and have stood the test of the operation," said Dr J Scott Millikan, a surgeon at the Billings Clinic in Montana, United States. However, researchers still insist on this matter. "Clearly this is a very interesting technology," explains Feldman.

However, researchers acknowledge the success of this device will run slower. Known, such as mitral valve entrance that opens to let blood flow to the heart to pump it to every booth. When the flaps of the swinging door is not closed completely, the blood flows back into the upper chamber of the heart. It makes blood flow obstructed.

Drugs can actually relieve heart failure symptoms, but does not fix the valve problem, even worse. Worst case cured with cardiac surgery. Doctors sewed most amid flap so that blood flows in both sides, but they kept pumping in each heartbeat.

MitraClip use of this procedure performed, where patients receiving general anesthesia first. The doctor will push a tube into a blood vessel closing in your groin and took it to heart. MitraClip tools, cloth-covered metal clamps, are mounted at the end of the tube together with two flaps of the valve clip. Results in this study, 184 people agree to use the clip and was successfully operating procedures to 136 people.

Complications occurred in 10 percent of users compared to 57 percent clip from the 79 other patients who were treated with surgery. This is certainly better. Two surgical operations meakukan patients died, two suffered a stroke, and four required emergency heart surgery. However, there are no clips from the patient users who have had problems.

This suggests that the use of MitraClip much safer than surgery. While related effectiveness, this study did not answer further. This study was designed only to see whether the use of the device or not clip lower than the operation substantially.

Running or jogging exercise was not only beneficial for the health of the body, but also good for the health of a relationship. Through a survey in the UK known under the jogging activity lovers have sex life more active than those who never berjogging. One of the 10 people who regularly jogging said they had sex at least once a day. In fact, three percent of them admitted having sex twice a day. Sexual activity is very different from those who are not lovers of jogging, where one in four people (25 percent) admitted having sex only once a month or even not at all.

Survey of 1000 men and 1000 jogging lovers who do not like jogging also found that one in 10 people admitted men are always thinking about sex during berjogging. Meanwhile, only a fifth of all women who admitted thinking about sex when berjogging. This is because almost half of women more likely to focus the mind, how they live sports can benefit them. Not only that, the polls, which conducted health charity Sue Ryder Care, also revealed that a quarter of the perpetrators confessed to jog this sport as a forum for malakukan approach to the opposite sex. More than a third of participants said they had managed to start a conversation with someone of the opposite sex as he ran. Jogging with a "flirt, or the so-called 'flunning" (an abbreviation of flirting and running), seemed to be a new trend for British society.

Throughout this year, Sue Ryder Care has organized 24 events running in the UK. The funds raised from the event managed to run is intended to help those who suffered various illnesses such as cancer, stroke, brain injury, multiple sclerosis, dementia, Huntington's disease, Parkinson's and motor nerve disorders.

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Rules of drinking water at least 8 glasses per day has not been disciplined by most people. Many of us who let the body of water shortage from day to day. We do not drink enough water your body needs. In fact, water is very important, including to:

Drinking water needs of an average of 2 liters per day. If you are overweight, often doing physical exercises, or live in hot climates, should drink more. People sometimes afraid to drink a lot because a lot can go back and forth to the bathroom to dispose of urine. Initially it could happen because the bladder is sensitive to the addition of liquids. However, after a few weeks, the bladder will get used to and more relaxed, so you do not have to bother to the bathroom. Once the urination, can get out quite a lot.

The recommended drinking water here is pure water, not beer, teas, coffee, fruit juice though, and the like. Therefore, the kind that is not pure water that contains other ingredients such as alcohol, caffeine, tannin, and sugar.

Stop your habit who like to consume soft drinks to excess, if it does not want to pancreatic cancer. Research says people who consume two or more soft drinks a week, two times greater risk of pancreatic cancer. Researchers found a correlation between sweet drinks with cancer. They believe that the high sugar content in soft drinks can increase insulin levels in the body. That is why they are so more susceptible to this deadly disease.

Dr Mark Pereira, one of the researchers from the University of Minnesota, claiming that people who consume soft drinks regularly, eating patterns tend to have worse overall. "The high level of sugar in soft drinks can increase insulin levels in the body, which we consider to contribute to the growth of pancreatic cancer cells," says Dr Pereira. Although relatively rare, but pancreatic cancer is one of the most deadly disease and only five percent of those diagnosed, can survive up to five years into the future. In a study conducted for 14 years, Dr. Pereira and his colleagues involving approximately 60,524 men and women in the Singapore Chinese Health Study. During that time period, found as many as 140 cases of pancreatic cancer in the participants. Participants who consumed two or more soft drinks per week (an average of five per week), 87 percent increased risk compared with individuals who do not consume soft drinks. But researchers found no association between fruit juice consumption with pancreatic cancer.

Dr Pereira was convinced that the findings published in the journal Cancer Epidemiology, Biomarkers & Prevention can also be applicable to all western countries. "Singapore is a prosperous country with health care very well. And also the favorites for eating and shopping, so the findings can be applied in western countries the other," he said.

Meanwhile, from the Yale School of Public Health, Professor Susan Mayne, gave his response about the results of this research. He said the results of this study interesting but has some major limitations that must be considered in any interpretation. "Although this study found the risk, the findings were based on the number of cases is relatively small and still not clear whether it is a causal association or not," said Professor Susan Mayne. "Soft drinks are consumed in Singapore is associated with several adverse health behaviors such as smoking and intake of red meat, which we can not control accurately," he added. Previous studies have linked pancreatic cancer with red meat, especially meat baked or blackened. Pancreatic cancer is one of the most lethal cancers, with 230 thousand cases globally. In the United States, 37,680 people diagnosed with pancreatic cancer within a year and 34,290 people die because of it.

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A recent study proved that regular consumption of fruit juice, blueberries can help reduce the decline in memory. This shows that blueberry fruit juice can be an alternative in the treatment or prevention of dementia diseases. Based on the results of study of retirees with symptoms of dementia, it is known that this purple fruit bewarna can sharpen your memory, even when the memory has begun to decline even. Participants who drank juice more than 12 weeks, experienced an increase in memory and recall in a number of tests given.

The team of researchers from the University of Cincinnati did a series of tests on a group of participants aged 70's, who suffered an early stage memory disorders. The participants then divided into two groups. The first group, were asked to drink two cups of blueberry juice every day for two to three months. While the second group were asked to drink a placebo, the beverage contains no grape juice.

During 3 months, participants were given memory tests on a regular basis to determine the brain's ability, especially the ability to remember. They were asked to study and memorize a list of objects that are placed in certain areas. The result, in just 12 weeks, the first group who drank grape juice performed better at remembering the words and tend to rarely get depressed.

"Those who drank grape juice showed significant improvement in the process of remembering," said one researcher, Dr. Robert Krikorian.

Researchers belief content of antioxidants and phytochemicals found in fruit skin and flesh of blueberries is the key. This study adds evidence that both foods and beverages that contain antioxidants can help maintain brain function and slow the decline in memory. In addition, the chemical content in blueberries, called anthocyanin, also known to help improve information flow to the brain.

"These findings are encouraging and reveal that a supplement containing blueberry offers an approach to prevent or reduce neurodegeneration," said Dr. Robert.

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