Where women who do not want to have a glowing golden skin and red blush. Moreover, both the skin was assessed as the most healthy skin and draw in a row of an experiment conducted by a group of researchers in the UK. Communities in some western countries berangapan that sunlight is the best way to improve skin color, so they prefer to bask in the sun. But Did you know you if it was not difficult to get skin that looks healthy and attractive. The researchers revealed that the only natural and easy way is to consume lots of vegetables and fruits.

"What we eat and not just how much we eat seems important to get a healthy appearance," said Prof. David Perrett, chairman of the researchers from St Andrews University.

"The only natural way to order our skin look more luminous and yellow is to consume more fruits and vegetables," he added.

Researcher belief, skin color means that the body of a little red blood and oxygen that make people look more healthy because it has heart and lungs healthy. The smokers and those who suffer from heart disease and diabetes tend to have a less rosy skin, making them look less healthy.

While the healthy yellow color indicates the person is frequently eat fruits and vegetables because of the color produced by carotenoid pigments. These pigments are powerful antioxidants to absorb the harmful compounds produced by the body to fight a disease. And it's also important for immunity and can prevent cancer.

That's why Dr. Ian Stephen, from Bristol University, as representative in this study, suggest that we always consume at least five servings of fruits and vegetables every day to improve the skin.

"It's the same message about healthy eating patterns, but for different reasons, namely for the skin color," he said.

"In some western countries, people often think that the sun is the best way to improve skin tone. But our research shows a healthy lifestyle with proper diet is a way to get a better healthy skin," he continued.

In research published in the International Journal of Primatology, the research team which involved 51 respondents, 30 men and 21 women. They use computer software that is able to manipulate the appearance of the skin color of the respondents.