Your hobbies go to the gym for fitness training? This physical activity is healthy and became one of the most popular choice for most women work. But for you women, be careful, because a study in Norway, said too often exercising in the gym like fitness can reduce your chances of having children. According to the research team, the daily exercises in the gym or activity that triggers high levels of fatigue, three times greater risk of causing interference with fertility.

Although health experts agree that physical exercise is very beneficial for health. But they also belief, physical exercise too much actually spent a lot of energy, which is required for the success of a pregnancy. These findings revealed by the research team from the Norwegian University of Science and Technology is doing research involving 3000 women.

They ask questions to the respondents about the frequency, duration and intensity of exercise carried out between 1984 and 1986. Ten years later, researchers again asked the respondents, this time about their pregnancy problems. "Among all these women, we found two groups who are at increased risk of infertility (infertility). They are doing exercises almost every day and those who exercise to feel really tired. They have the highest risk of infertility," said research leader , Sigridur Lara Gudmundsdottir, revealed its findings.

Even ignoring some factors such as age, weight, marital status and smoking habits, researchers found women who train hard 3 times the risk of impaired fertility.

And the most vulnerable to this risk are young women. They are under the age of 30 years and the most frequent physical exercise, almost a quarter did not get pregnant during their first year of trying, compared with an average pregnancy is about seven percent nationally.

However, Sigridur Lara explained that the negative impact of a fitness routine is not permanent, because the majority of women involved in this research, could also eventually have a child. But is not known whether these women to change their physical activity or because of their hormones improved over time. "Women who exercise hard in the mid-1980s, ultimately having children in the 1990s," he continued.
For women who want babies, Sigridur She urged them to set up fitness and avoid doing physical exercise too esktrim. "We believe in doing physical exercise with a high level or lower has a negative impact on fertility, while the level of activity was clearly more profitable," he said.

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In terms of health, many of the advantages of being female. But not when talking about headaches, especially migraine. It is estimated that 18 of 100 women aged 12 years and over had at least feel a migraine or a headache that affects one side of the head. In men, this headache attack only 6 percent of the population. Why is this disease attacks women more often? The experts expect it because of hormones.

Many factors cause headaches, both men and women, including genetic factors and age. In women, the main cause is mainly due to hormonal changes. The influence of hormones seen in the fact that most patients experienced migraine attacks at the time before, during, or after the coming months. Migraines are also many suffered by women of childbearing age, and gradually disappears at menopause. The use of contraceptive pills and hormone therapy can also trigger headaches. During pregnancy, usually in order headache attacks decreased.

Mayoclinic sites mentioned in the hormones estrogen and progesterone, which play an important role in the menstrual cycle and pregnancy, affects chemicals in the brain that cause headaches. High levels of estrogen which will cause headaches, while the low estrogen actually exacerbate the pain in his head. Stress factors can also increase the expected frequency of migraine attacks. As for foods that contain tiramin, such as cheese, and feniletamin (in brown) can also stimulate migraine attacks.

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You are a headache, but did not know what causes it? It could be a problem caused by high levels of air pollution around your neighborhood. A study conducted in one of a densely populated residential areas in the province of Santiago, Chile, found that the link between the headaches of air pollution. The higher level of air pollution is also increasing the number of patients suffering from migraine or other head diseases.

In research that has been reported in the American Journal of Epidemiology, Dr. Cakmak crescent and his colleagues from Health Canada in Ottawa, Ontario, assess the level of air quality taken from the 7 monitoring stations between 2001 and 2005. This monitoring station serves to measure the ozone layer and air pollution, including nitrogen and sulful dioxide, carbon monoxide and small particles associated with combustion of gasoline, natural gas, and the rest of the other fuel disposal.

During the same period, the research team also collected information on the number of patients in hospitals who have migraine headaches, experiencing stress or other headache types. When the research team to unite the air pollution data from all regions with headache sufferers data, they found that air pollution is a risk factor that causes all kinds of headaches.

Dr. Scythe choose province of Santiago for our research because this region is surrounded mainland coast and the Andes mountains. That's why the geographic area prone to air pollution. Namununtuk ensure consistency of the results of this research in different areas, further investigation is needed.

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