Hot weather and physical activity during the day in the month of fasting will drain the sweat. On the other hand, there is no fluid inclusion altogether. These conditions cause us to easily tired and sleepy. Coconut ice broke fast as drinks can be relied upon to restore stamina.

The fundamental difference between the meat of young coconuts and old is the content of the oil. Young coconut has a ratio of oil and water levels are great. Meanwhile, the coconut is called the old and the water content ratio is optimum for producing coconut oil in the greatest number.

Meat of young coconuts can be used in the manufacture of various types of drinks, cocktails, jams, and various cakes. Creamy texture and sweet taste that is very supportive to be used as appetizers fasting. By adding the syrup and ice cubes will be presented in an instant cold drink delicious relieving thirst.

Energy content per 100 grams of meat of young coconuts is big enough, namely 41-99 kcal. According Barlina (2004), young coconut meat contains omega-6 fatty acids, namely acid inoleat with around 200-300 mg/100 g fruit flesh. In the body, linoleic acid can be converted into arakhidonat acid (AA). This substance is important in supporting intelligence.

The amount of water a young coconuts are highly variable, depending on the size of the fruit. In general, levels are not less than 250 ml per egg. In general, coconut water containing 4.7 percent total solids, sugars, proteins, fats, and minerals.

Composition of nutrients in coconut water is very close to the composition of isotonic fluid, which is fully compatible with body fluids. Isotonic beverages is expected to replace the minerals that the body is lost through sweat during sports activities or other hard work.

Mineral content of potassium is significant in a young coconut water can help remove toxic substances from the body. Therefore, young coconut water is often used to neutralize toxins.

Coconut water also contains vitamin C which is required for protein and lysine hydroxylation become hidroksiprolin, an important ingredient in the formation of collagen. Collagen is a protein compound that affects the structural integrity of all connective tissue cells, such as the skin. Therefore, young coconut water is considered efficacious for skin health.

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