It was clear the tobacco is not our friend. World Health Organization (WHO) said in a statement on Wednesday (09/12/2009), stated, every year 5 million people die from cigarettes. This number will continue to grow if the state leaders do not have the will to protect his people from the dangers of cigarettes. In a recent report on tobacco use and control, UN says nearly 95 percent of the global population is not protected by the Law Banning Cigarette. WHO also says, more than 600,000 smokers die each year passive.

The report mentions the various strategies that can be taken by policy makers in each country to suppress the number of smokers, for example, regulates the production, promotion, and marketing of cigarettes and tobacco products tax increase. The steps included in the package of six WHO strategy issued last year, but less than 10 percent of the world population is protected from the dangers of cigarettes. "People need more action, not only to be told that cigarettes are dangerous to health. They need a real implentasi of the WHO Framework Convention undertaken by their respective governments," said Douglas Bettcher, Director of WHO's Tobacco-Free Initiative.

Currently tobacco is the leading cause of preventable death in the world. WHO estimates that if there are still many countries that do not take drastic action, 8 billion people will die from diseases related to tobacco in 2030, mainly residents of developing countries.

For mother, do not be afraid of change because of your breast feeding, breast-feeding because it is not only good for the baby but also for your health in the future. Recent studies that lasted for 20 years says, breastfeeding can reduce the risk of heart disease and diabetes in a mother. Risk of high blood pressure, obesity, and cholesterol are the main triggers of heart disease and diabetes can reduce by half.

Based on research results will be published in the journal Diabetes nursing mothers known to have glucose levels and blood fats that are healthier than those who breastfeed their babies with bottles.

These results are obtained when health care providers, Kaiser Permanente in Oakland, California, to analyze health data of about 704 women ages 18 to 30 years who is awaiting the birth of first child. The researchers then saw the development of metabolic syndrome (prediabetes condition) for 20 years after the birth mothers.

Metabolic syndrome occurs after birth is associated with obesity and the risk of heart disease, primarily metabolic syndrome postpartum. According to the researcher, dr. Erica Gunderson, metabolic syndrome currently approximately 18 percent to haunt the United States women 20-59 years old.

From the study, the research team found breast-feeding may reduce the risk of diabetes between 39 and 56 percent, depending on the duration of breast-feeding mothers. In fact, in women who had gestational diabetes or have high blood glucose during pregnancy, the risk of diabetes decreased between 44 and 86 per cent.

"This study indicates that feeding children a good impact on women in reducing the risk of diabetes and heart disease later in life," said dr. Erica.

Still not clear how breastfeeding reduces the risk of diabetes, but this effect was not caused by differences in weight gain, physical activity or healthy lifestyles.


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Vitamin C - there is a useful antioxidant to help remove free radicals in the body.

Tomatine - potent anti-inflammatory, carotene and citric acid. If the tomato rubbed on the face, the citric acid content may help lift dirt and grease, so they can use natural acne medicine with just rubbed it gently on her face.

Carbohydrates - if consumed regularly can be an additional source of energy for the body necessary for the performance of various body functions, such as the brain and stimulate the muscles of the body. GOOD News for the dieter's are low carb diets. Carbohydrates from the fruit more easily digested and better than the carbohydrates of rice / noodles / bread.

Fat - well this is important precisely for the dieter who are reducing food intake. Fat also contains essential fatty acids are beneficial to the skin and other body parts. Also works well to dissolve the vitamins A, D, E, K is good for the eyes & circulation (TIPS Good ni, kalo taking vitamin supplements, should also consume fat. Because no reply, vitamins will throw away from the body because there is not temenannya to digest vitamins that - you know about this will be discussed at another topic, ok!).

Protein - in the body become a source of amino acids the body uses to build and replace cells damaged.

Tomatoes become a mainstay to detoxify the body through juice therapy. In fact, according to research Ohio State University, tomatoes may help prostate cancer treatment, thanks to antioxidants (lycopene) they contain.

Powerful weapon in the form of the active ingredients of tomatoes called lycopene. This substance is an antioxidant compound classes and most carotenoids found in red tomatoes. In humans, these compounds are stored in the testes, adrenal gland, and prostate. The results of research in Italy show that high doses of lycopene consumption may reduce the risk of stomach and colon cancer. According to Drs. Ida Gunawan, MS, lycopene actually do not have provitamin A activity Only, his strength as twice the antioxidant beta-carotene (provitamin A) and ten times more than vitamin E. So the reaction of lycopene as an antioxidant in the body far above vitamins A, C, E, and other minerals. Various studies prove the benefits of lycopene. He is very good for preventing cancer, particularly epithelial cell cancers such as prostate, lung, colon (large intestine), ovarian, and breast.

Research on the benefits of lycopene have also done Dr. Ida in FKUI Jakarta. Subject research is a light smoker. "Before you were given the substance lycopene, likositnya DNA damage is very high. However, after I give lycopene, big changes. The first day it was no improvement of 43.2 percent. Lycopene is derived from the tomato juice," said the nurse lecturer Academy St.. Carolus, Jakarta this. Content of tomatoes would not only lycopene, but there are also fiber, phosphorus, potassium, beta-carotene, vitamin C, and others. Indeed most of lycopene, which is 56.6 percent. He therefore advocated the consumption of tomato juice of about 400-600 grams per day. The process of cooking will not destroy lycopene. Lycopene cooked precisely to be more easily absorbed by the body, especially if the pan-fried with a little olive oil.

The best way to get the maximum benefit of lycopene, he says, with a steaming tomatoes about 5-10 minutes until the outer skin peeled off. The aim attached to the matrix on the outer skin off. Thus, lycopene is bound to the matrix can be easily removed. After steaming, blend tomatoes approximately 2.5 minutes. Only then filtered and drunk. "Drink after dinner, so be extra fat from our food / create. Based on my research, processed tomato juice 350 grams a day is capable of repairing damaged DNA to nearly 50 percent," he said.

For those who are difficult to stop smoking, he advocated for processed tomato juice on a regular basis. Smokers have a free radical attack is huge. In fact, smoke-free radicals also cause DNA damage. That means smokers are potentially known heart attack, cancer, impotence, and pregnancy disorders. With processed tomato juice, DNA damage can be repaired. Lycopene in principle, a red pigment yellow. Fruits, vegetables, and meat animals yellowish red must contain lycopene. In addition to tomatoes, lycopene is found in lobster and salmon.

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Little had also started to learn to walk at age one year, and it makes you anxious? Relax, do not feel afraid before. According to Robin Goldstein, PhD, in his book Smart Parents, a child will start running when he was ready to enter the stage. Then, what and how the symptoms?

According to Goldstein, a child's readiness to learn to walk differently from one another. There is already ready when entering the age of 9 months, there is also a new feel ready when entering the age of 18 months. Also presented, that the age at the time the child begins to walk is not related to intelligence level of children. However, sometimes, other people question why your child has not started learning to walk can make you feel cornered and feel there is something wrong in the child's development.

If little progress has been healthy, and doctors had said he was in good condition, then there is no reason for you to feel scared. When he reached the age of 15 months your child is not also signaled he wanted to start walking, do not force him. If you are forced to make him walk with his fingers clutching, it does not mean it will help him go faster. Try to be patient until your baby is ready to enter the stage.

To determine whether the child is ready, try to wake her up to a standing position, and let him hold on to anything he could reach. For the learning process makes her stand was different for each child. This initial process can last for days, months, even a monthly needs. At this stage, you have to start vigilant, and keep things flowing, which may be reached by hand. For example, tablecloths, cable, or anything that could make him hit stuff. At this stage, little starting to feel excited about his new abilities, so he generally will not take into account the often she fell.

After a brave stand alone, he will start trying to walk. Children will learn to set foot step by step. Here, you can hold his fingers to guide him to walk step by step. Do not be too quick steering. Remember, with this new capability, means that he had just seen the world with a new perspective. He had seen things in perspective and tend to be close to equal. Now he stood, and could see everything differently. Kala guided walk, follow where he wants to go. Walk according to speed. In this way, he will see and learn things as he wanted. He had just seen a new world in front of him. He would often stop for discovering new things. Before you know, he'll start running. Enjoy every moment you have with him even though sometimes tiring, since that time passed quickly and not come back.

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Which women do not want to have a golden skin glowing face and rosy. Moreover, the skin is considered as the most healthy skin and draw in a row of an experiment conducted by a group of researchers in the UK. Communities in some western countries that berangapan sunlight is the best way to improve skin color, so they prefer to bask in the sun. But you Taukah if it is not difficult to get skin that looks healthy and attractive. The researchers revealed that the only natural and easy way is to eat lots of vegetables and fruits.

"What we eat and not just how much we eat seems important to get a healthy appearance," said Prof. David Perrett, chairman of researchers from St Andrews University. "The only natural way for us to make your skin look more radiant and yellow is to consume more fruits and vegetables," he added. Researcher belief, skin color red means a body full of blood and oxygen that make people look more healthy because it has a heart and lungs healthy. The smokers and those who suffer from heart disease and diabetes tend to have less skin rosy, so that makes them look less healthy.

While a healthy yellow color indicates the person is often eat fruits and vegetables because of the color produced by carotenoid pigments. These pigments are powerful antioxidants to absorb the harmful compounds produced by the body to fight a disease. And it is also important for immune and can prevent cancer. That's why Dr. Ian Stephen, from Bristol University, as representative in this study, suggest that we always consume at least five servings of fruits and vegetables every day to improve the skin. "It's the same message about healthy eating, but for different reasons, namely to skin color," he said.

"In some western countries, people often think that the sun is the best way to improve skin tone. But our research shows a healthy lifestyle with proper diet is a way to get healthy skin better," he continued. In a study published in the International Journal of Primatology, the research team which involved 51 respondents, 30 men and 21 women. They use computer software that is able to manipulate the appearance of the skin color of the respondents.

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The habit of storing the phone in his belt is generally done by men. From now on, warn your partner to no longer do so. The reason, according to a study in Turkey, to put or keep a phone near the hip area can reduce bone density in the pelvic area commonly used for bone transplantation. Research has been published in the Journal of Craniofacial Surgery, said that the electromagnetic fields emitted by mobile phones can provide harmful effects on bone density.

In his research, the researchers from Süleyman Demirel University, Isparta using X-ray absorptiometry to measure bone density of the circumference of the pelvic or iliac wings on the 150 men who used to keep the phone on his belt. They carry cell phones at the hip on average about 15 hours a day, and have been using cell phones less than 6 years.

Research results showed, decreased bone density at the side of the pelvis is a place where participants usually bring their cell phones. The difference may be insignificant and do not approach the limit as a decrease in bone density in osteoporosis patients. However, the men who become participants is still relatively young with a median age of 32 and is expected to decrease in bone density will continue as they age. According to researchers, Iliac wings and pelvis is widely used for bone transplantation. This means, the reduction in bone density will affect the reconstruction operation. In the process in which bone density is very important to get good results, then the surgeon should consider the effects of exposure to fields from mobile phones elektromanetik.

For this reason, the researchers hope that their findings could be important so that the phone records in the future could reduce exposure to electromagnetic fields of its users. But while, to prevent that you should keep the phone as much as possible from the body. "It's much better to put the cell phone as far as possible from the body, during our daily activities," said the researcher Dr. Tolga Atay.

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Your hobbies go to the gym for fitness training? This physical activity is healthy and became one of the most popular choice for most women work. But for you women, be careful, because a study in Norway, said too often exercising in the gym like fitness can reduce your chances of having children. According to the research team, the daily exercises in the gym or activity that triggers high levels of fatigue, three times greater risk of causing interference with fertility.

Although health experts agree that physical exercise is very beneficial for health. But they also belief, physical exercise too much actually spent a lot of energy, which is required for the success of a pregnancy. These findings revealed by the research team from the Norwegian University of Science and Technology is doing research involving 3000 women.

They ask questions to the respondents about the frequency, duration and intensity of exercise carried out between 1984 and 1986. Ten years later, researchers again asked the respondents, this time about their pregnancy problems. "Among all these women, we found two groups who are at increased risk of infertility (infertility). They are doing exercises almost every day and those who exercise to feel really tired. They have the highest risk of infertility," said research leader , Sigridur Lara Gudmundsdottir, revealed its findings.

Even ignoring some factors such as age, weight, marital status and smoking habits, researchers found women who train hard 3 times the risk of impaired fertility.

And the most vulnerable to this risk are young women. They are under the age of 30 years and the most frequent physical exercise, almost a quarter did not get pregnant during their first year of trying, compared with an average pregnancy is about seven percent nationally.

However, Sigridur Lara explained that the negative impact of a fitness routine is not permanent, because the majority of women involved in this research, could also eventually have a child. But is not known whether these women to change their physical activity or because of their hormones improved over time. "Women who exercise hard in the mid-1980s, ultimately having children in the 1990s," he continued.
For women who want babies, Sigridur She urged them to set up fitness and avoid doing physical exercise too esktrim. "We believe in doing physical exercise with a high level or lower has a negative impact on fertility, while the level of activity was clearly more profitable," he said.

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In terms of health, many of the advantages of being female. But not when talking about headaches, especially migraine. It is estimated that 18 of 100 women aged 12 years and over had at least feel a migraine or a headache that affects one side of the head. In men, this headache attack only 6 percent of the population. Why is this disease attacks women more often? The experts expect it because of hormones.

Many factors cause headaches, both men and women, including genetic factors and age. In women, the main cause is mainly due to hormonal changes. The influence of hormones seen in the fact that most patients experienced migraine attacks at the time before, during, or after the coming months. Migraines are also many suffered by women of childbearing age, and gradually disappears at menopause. The use of contraceptive pills and hormone therapy can also trigger headaches. During pregnancy, usually in order headache attacks decreased.

Mayoclinic sites mentioned in the hormones estrogen and progesterone, which play an important role in the menstrual cycle and pregnancy, affects chemicals in the brain that cause headaches. High levels of estrogen which will cause headaches, while the low estrogen actually exacerbate the pain in his head. Stress factors can also increase the expected frequency of migraine attacks. As for foods that contain tiramin, such as cheese, and feniletamin (in brown) can also stimulate migraine attacks.

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You are a headache, but did not know what causes it? It could be a problem caused by high levels of air pollution around your neighborhood. A study conducted in one of a densely populated residential areas in the province of Santiago, Chile, found that the link between the headaches of air pollution. The higher level of air pollution is also increasing the number of patients suffering from migraine or other head diseases.

In research that has been reported in the American Journal of Epidemiology, Dr. Cakmak crescent and his colleagues from Health Canada in Ottawa, Ontario, assess the level of air quality taken from the 7 monitoring stations between 2001 and 2005. This monitoring station serves to measure the ozone layer and air pollution, including nitrogen and sulful dioxide, carbon monoxide and small particles associated with combustion of gasoline, natural gas, and the rest of the other fuel disposal.

During the same period, the research team also collected information on the number of patients in hospitals who have migraine headaches, experiencing stress or other headache types. When the research team to unite the air pollution data from all regions with headache sufferers data, they found that air pollution is a risk factor that causes all kinds of headaches.

Dr. Scythe choose province of Santiago for our research because this region is surrounded mainland coast and the Andes mountains. That's why the geographic area prone to air pollution. Namununtuk ensure consistency of the results of this research in different areas, further investigation is needed.

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There are more than 17 million people died from angiocardiopathy one year in the whole world! Harmful lipid in blood: triglyceride, total cholesterol,low-density lipid protein. The content of them rising up,is the reason of cardiovascular & cerebrovascular diseases!

Blood viscosimeter rise up Atherosclerosis Lack of myocardial blood supply,blood pressure getting higher Coronary heart disease & hypertensive heart disease Myocardial infarction etc. The key of preventing cardiovascular & cerebrovascular diseases,

Frenchman eat so many meat in the diet, and the cholesterol is large taken, and they addict to drink & smoke. Consumption of grape wine in France is the first place in the world. Therefore seem to think: Because of the factor of the diet and life style, Frenchmen should be that one have colonies with dangerous health; The incidence of disease and death rate of the French cardiovascular disease are relatively low. Through the finding, the French incidence of coronary heart disease compares with death rate in the other western countries, especially much lower than Englishmen and Americans. This strange phenomenon is called " The French Paradox " by the academia. 1989, cardiovascular disease control system of the world of World Health Organization (WHO) - -" Monica's project " Epidemiology discover: The diet structure of Frenchmen, Englishmen and Americans is the same basically. But Englishmen like drinking strong Spirit, Americans like drinking beer, but Frenchmen favour in the grape wine. Obviously, it was grape wine that difference sum worked. Researchers think after analysing carefully , the reason of " French strange circle " , is a material in the grape wine.

Resveratrol It is a kind of natural material with very strong biological activation. It is a kind of important natural plant antitoxin and antioxidant too. It exists among the plants such as grape, mulberries, peanut, especially the grape peel.

Cardiovascular & cerebrovascular diseases—awful killer to modern people! There are more than 17 million people died from angiocardiopathy one year in the whole world! harmful lipid in blood Triglyceride, total cholesterol, low-density fatty protein. The content of them rising up is the reason of cardiovascular & cerebrovascular diseases! The key of preventing cardiovascular & cerebrovascular diseases is to reduce content of those harmful blood lipid The Resveratrol has function of reducing the serum cholesterol, have satisfactory results in alleviating the heart disease, can improve the cardiovascular system function, lower the blood pressure , and has not found any side effect .

Aging is the inexorable law of the human life course, but it is very essential to postpone old and feeble emergence, it is totally possible too. Want to slow aging, One must grasp the law of old and feeble. The modern anti-ageing theory thinks, " free radicals "have very strong oxidizing, plays important role to make cells and human body to be old and feeble, and even " root of the trouble " of the death. Resveratrol can suppress and dispel the free radical effectively , has good anti-ageing function . In the fight against of the free radical, Resveratrol is the vanguard. Resveratrol can make body dissolve free radical, prevent the cell membrane from being attacked and damaging by the free radical, thus delay the aging course of the organism effectively.

The function of Immune system in human body equivalent to that of army and policeman for a nation, is the assurance of the health " long-term stability ". If the immune system is damaged for various reasons, body resistance against diseases will be low, various kinds of wil lget the chance to cause serious injury to the health.

Resveratrol can enhance human body's immune function. And make immune system can effectively to kill various kinds of pathogen and tumor cells, thus improve the resistance against diseases. In addition, it still supplements physical power and promotes the function that recover.

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Compared with men, women are more concerned about his health. They are also cautious and want it checked out when seeing a strange phenomenon in the body. Someone on the health concerns are also associated with age. "Young people are generally better because it considers only the ignorant parents who might get the disease," said Mary Daly, oncologists Fox Chase Cancer Center, Philadelphia, USA.

Talk about symptoms that weird in the body, following the signs to watch cancer. Although not specific, but the following symptoms are usually accompanied by other signs. Noteworthy is, the more early known, the greater the chance of cancer cure.

1. Weight loss without any clear cause
Every woman would want to losing weight without trying tired. However, the drop weight in a month without dieting or exercise efforts, need to wary of.

"Weight loss is a sudden fall without explanation could be a sign of cancer or other health conditions, such as an overactive thyroid. To be sure consult a doctor," said Ranit Mishori, assistant professor of family health from the Georgetown University School of Medicine.

2. Swelling in the abdomen
The appearance of swelling in the abdomen can be suspected as a sign of ovarian cancer. Another sign that accompanies the pain in the abdomen or pain in the pelvis, urinary disorders and easy to feel sated while eating less. Watch for symptoms of swelling, especially if the settlement is more than a week.

3. Breast changes
Although not routinely conduct their own tests, in general recognize the condition of her breasts. Karena itu, jangan anggap enteng bila muncul tanda kemerahan atau benjolan di payudara. Another sign to watch is the change in the nipple, appeared fluid (in women who are not breastfeeding), accompanied by much less itching.

4. Bleeding
Resulting in bleeding between menstrual periods should have checked into the doctor. "If not previously appeared vlek blood and now suddenly there is, then it could be something abnormal," said Debbie Saslow, Phd, director of breast and gynecologic cancer at the American Cancer Society.

5. Skin changes
Be careful with mole or lump on the skin. If further widened, not symmetrical, uneven color or berkoreng, there is the possibility it was a skin cancer. The main cause of skin cancer is ultraviolet light and chemicals, as well as human papilloma virus infection.

6. It is hard to swallow
Complaints difficult to swallow is usually associated with disorders of the throat. However, symptoms of difficulty in swallowing can also be a sign of more serious problems, such as colon cancer.

Although not specific, but gastrointestinal cancers at early stages often have symptoms of heartburn, difficulty in swallowing, vomiting blood, weight loss, gastrointestinal bleeding, and anemia.

7. Changes in the mouth
According to the American Cancer Society, smokers need to be aware of the emergence of white patches on the tongue or mucous plaque in the mouth, because it could be a sign of pre-cancerous condition called leukoplakia can develop into cancer of the mouth.

8. Coughing up blood
Lung cancer symptoms may include coughing, shortness of breath, and bloody sputum. Symptoms arising from lung cancer is usually in accordance with the spread of cancer in the affected organs. For example if the spread to the brain, it can cause headache, seizures, or disorders of consciousness. While the bone, can cause pain and fractures.

9. Obscure fever
If the child lethargic and pale, the fever is not clear why, bleeding in the skin or gums, a lump in the body or head, pain in the limbs, abdomen swollen or hard, the parents should be alert and immediately took him to the doctor. It could be a symptom of leukemia (blood cancer) or cancer of lymphoma (lymph nodes).

For women, be optimistic in life if you do not want to suffer a stroke. A study in the United States say even healthy women, but if you have a sense of excessive despair, it can endanger health. Many research has linked depression with heart disease and the latest research says that a sense of optimism may protect women from deadly diseases like heart. Research conducted by Susan Everson-Rose of the University of Minnesota Medical School is the first to show that frustration causes direct impact of stroke in women.

This research involved 559 women mean age 50 years who had no symptoms of heart disease, including high blood pressure. To measure the level of desperation of women, the research team to ask questions about the future and destiny of each respondent. They also measured levels of depression using a scale of 20 species and take ultrasound pictures of women who were respondents to measure the thickness of their neck arteries.

"What we found is, women who feel hopeless about the future and destiny has a thicker neck arteries or atherosclerosis, which is a cause of stroke and heart attack," called Susan. Women who have a high desperation scale neck arteries 0.02mm thicker than respondents who are optimistic. The difference was significant even after adjusting for heart disease risk factors such as age, income, and depression.

She further said, his team notice a difference between women who feel desperate and depressed. Globally it affects disturbance to sleep patterns, mood and mood changes. Physiological changes occur in women who experience chronic despair. Therefore it should be, she realized that the sense of desperation to risks and physical impact. "If women have such a great feeling, it will potentially cause illness cardiovasculer and they should seek help," he said.

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So far, many people think that the appendix or the appendix vermiformis no more as additional organ has no function. But now researchers have revealed that the appendix is more than just a useless organ. Part of this organ can be used by doctors to help the human body in fighting disease more effectively.

"Many biology books still mention the appendix as a vestigial organ.''He said.


Vermiform appendix is a small pouch attached to the right colon at the end of the small intestine. Darwin's theory of the appendix in humans and other primates is an appendix called evolutionary relics called on the composition of the cecum, which is used by our ancestors to digest food.

At least more than 1 in 20 people had inflamed appendix. They see the appendix did not give any effect in the body that need to be discarded. However, William and his colleagues recently revealed that the appendix is still needed as a safe place to live and vital for good and useful bacteria, after removing all disease bacterium from the intestine. This appendix serves to restore the good bacteria after suffering from diarrhea.

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DHA or docosahexaenoic acids during this trust as a part of the brain important for the development of the baby. However, many may not know that DHA also has other benefits for the baby to grow flowers. Together with protein, carbohydrate, and vitamins, is not saturated fatty acid DHA and Ara is a critical foundation in the baby's immune system. In addition, in infants, DHA also appeared to have benefits for respiratory health channel.

According to dr Bambang Supriyanto, Sp A (K), the channel respiratorik a whole will help the body fight infection. "In addition to skin, the breath channel is part of the body's defense," said Chairman of the Children RSUP Cipto Mangunkusumo this. Because defense mechanisms in the baby's not perfect, Bambang suggested that the baby is given the right nutrition, immunization is given as well. Channels respiratory akan create a healthy baby more immune against infection and allergy.

One of the essential nutrition for babies is DHA. "To have optimal benefit, and Ara DHA should be given when appropriate, ie, when a baby aged 0-12 months," said Gregory Finn MD, a child specialist doctor from Saint Louis Children's Hospital, USA, in a press meet on the role of DHA and Ara Health in the respiratory channel in Jakarta, some time ago. A research conducted in 2005 of the 89 infants randomly assigned susu formula with DHA and Ara or susu formula that does not difortifikasi DHA and Ara showed a significant difference in the incidence allergy.

In the infants given the susu fortifikasi channel number incident respiratory infection is 45 percent, while that does not get susu fortifikasi reaches 76 percent, after they were aged 3 years. In addition, the emergence of allergy is also much lower (26 percent), while the baby is not mengonsumsi Ara DHA and reached 55 percent. Research on DHA, also showed that babies get the DHA has the ability and ingenuity that vision better than babies who were given only food without DHA.

DHA from which to get? For the baby, of course, water susu ibu (ASI). Susu formula or baby food which is now added DHA or fig so that quality can have a better approach breastfeeding.
Therefore, the ASI in enough time on the baby will give a very good effect for their development. That is why breastfeeding mothers must also add nutrient-rich food in the menu daily so that breastfed infants given the quality.

Source : Kompas Online

The two types of this disease is equally spread by the mosquito Aedes Aegypti. Both also showed symptoms of high fever. So, how can general public to distinguish them?

Dengue fever Dengue
Symptoms include headache or dizziness weight, pain in joints and muscles, painful swallow, cough, stomach pain, or not comfortable dibarengi nausea, vomiting or diarrhea, fever, bleeding, and shock. Cycle fever DBD has uniqueness, with a spotty pattern resembling the form of a saddle horse. Children experiencing a high fever phase between 39-40 ° Celsius. Then going into a critical phase with demamnya symptoms decreased dramatically (back to 37 ° C).

In the phase that is often suspected of starting the patient recover. Whereas it is currently experiencing shock syndrome with a marked decrease in body temperature suddenly earlier, pulse rapid and weak, nervous, decreased awareness, the tip of the hands and feet teraba cold, kebiruan lips, face and body pucatdan sweat. This critical phase is often accompanied by bleeding (nosebleed, red spot arises on the skin, intestinal bleeding, vomiting blood, gum bleeding, blood in the feces or the color kehitarnan). Shock can occur after 2 to 6 days of DBD symptoms arise. When shock occurs, DBD is also called dengue shock Syndrome or DSS. Patients with DSS are not tertangani usually ends with death.

Conversely, when this critical phase can be skipped, then the day-to-6 to-7 and since DBD symptoms appear, the child will enter the phase of healing. The fever was down akan rise again as part of the healing reaction to finally return to normal body temperature and general condition of the child improved. Children look on and appetite increased.

* Blood vessel damage
DBD patients experienced changes in the nature of the blood vessel wall that is so easily penetrated fluid (plasma) of blood. This infiltration occurs as a result of the reaction between virus imunologis and body defense system. As a result, the plasma into the hollow network / loose symptoms that will, for example, feel uncomfortable in the stomach cavity in case of plasma cumulation in organs stomach. Fluid seepage of blood normally stops at the healing phase.

Meanwhile, the thickness of blood is increased due to the lack of plasma. If not immediately treated with Feed-liquid electrolyte, the patient will experience shock. Electrolyte fluids to help thin the blood so that oxygen can memekat continue flowed into each cell body and shock syndrome can be avoided.

Due to other, infiltration of plasma ongoing decline in the number of trombosit in blood. Trombosit are blood components that function in the process of blood clotting if broken capillary tube. Trombosit decrease occurred in the fourth to fifth day after the DBD symptoms appear and last for 3-4 days, If the number continues to decrease until trombosit can not stop the seepage due to plasma bocornya capillary tube, then there bleeding. Decrease in the number of risk trombosit determined by the level keparahannya. If the number of trombositnya less than 60,000, the risk is bleeding. 20,000 less than the risk that is sudden bleeding. 5000 is lower than most high risk, namely brain haemorrhage. Kadar trombosit decrease dramatically if there is severe bleeding. Although the number of trombosit decreased, the patient can be saved with the liquid in the Feed jumiah enough. After passing through the patient and enters the critical period of healing, trombosit amount of blood can be normal again very quickly.

* Laboratory Examination Results
Trombosit said content decreased to below normal if the number under 100,000 and degree hematokrit (to mark blood coagulation) evidently increased.

CHIKUNGUNYA
Before cause symptoms, the Chikungunya virus incubation period of 2-4 days. Symptoms are high fever of 39-40 ° Celsius, but without the typical pattern as in the BBD.
Generally, the fever lasts for 3-5 days and then peter out. In addition to fever, skin redness appears people (rash) that appear on the day-to-3-5 days, the red-eye, flu symptoms appear, often accompanied by convulsions, meal, vomiting, sometimes accompanied by diarrhea.

In the children who are usually larger, followed by a pain or pain that is very powerful in the joints, muscles and joints due to occur lymph gland enlargement. Consequently, there is the name chikungunya fever, as this bone / bone flu. In some cases, there were people infected show no symptoms at all.

* Network Ikat Sari damage
Body part that is damaged due to attack of Chikungunya virus is a network bind joints. This is the difference. Chikungunya syndrome does not lead to shock and haemorrhage as well as the DBD. However, joint and muscle pain usually experienced extraordinary, so that people can not make a run that often suspected the paralysis.

Selewat 5 days after the fever smooth, pain complaints and pain in the joint and muscle will be reduced. In some people with time and can move the body as usual. Only in some cases are sometimes still endure pain during berari-to-day, even many months. This condition usually occurs in people who have a history before the bone and muscle aches. This disease is generally not to cause death.

* Laboratory Examination Results
Does not appear to decrease the degree trombosit means. Even if there is not the case sehebat on DBD. Kadar hematrokit also not increased as in the DBD. Significant changes only appear lekosit measure of the increase.

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Unlike the bird flu is contagious through poultry, A-H1N1 flu is transmitted human relation. Virus is an average of only 5 days only attack and death is relatively low numbers. Resistance is lower body, along with other diseases, and very prone to bird flu infected pigs. "We do not need to worry too, but must remain vigilant. Swine flu can be prevented if our style of living healthy and clean," said Director of Public Health Survailen Epidemologi (Sespim Kesma) Directorate of Disease Control and Healthy Environment (P2PL), Andi Muhadir.

The easiest way to prevent yourself from starting, such as washing hands with soap / antiseptic, close the mouth and nose when coughing or sneezing, using a mask when exposed to flu, and when the flu / fever immediately check to the doctor, clinic, health clinic, or home Nearby sick. "In fact, this is a moment to make a healthy life," said Andi Muhadir.

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I was detected to have a breast cancer in the end of year 2000. The doctor advised that I shoul have an operation because my limph gland has burst out of my breast. I had my parents change my clothes for couple of times in one day. Consequently, I had not been able to do my activities for six months. The worst, I had to have a bed rest as I was incapable of doing anything.

I had an awful bleeding that my operation was postponed. The doctor suggested that i had better have the operation after bleeding stooped. Therefore, my mom decided to take me to the traditional medical trearment.

One day, I had a call from my friend. She offered me Tiens' products from China which can be healed my cancer. My mom asked me to try. Thanks God, my health was getting better since I consumed Nutrient High Calcium Powder and Vigor Rousing Capsules. The lymph gland started to dry step by step. I still consume the products till now and I even take other Tiens's products such as Cordyceps, Beneficial, Chitosan and Zinc. My family and I are so grateful. I have totally recovered; thus i am able to do my activities as usual.

Testimonial from Riana Siva Agustina, SS (Bandung, Indonesia)
Taken from Power of Tiens magazine

Beans that have great benefits for the health body. According to research in the United States, consume nuts or peanut butter can help reduce the risk of heart attack in women who contract the disease miletus type 2 diabetes. Research is carried out on more than 6,000 women found that women who consume nuts or peanut butter to decrease the risk of infected nearly half of heart attack. As is known, miletus type 2 diabetes can cause complications such as damage to various blood vessel and nerves, impotence, heart disease, stroke and blindness.

In research, the respondents are asked to fill out questionnaires about the type of food consumed every 2-4 years during the period 1980-2002. Women who consume at the beginning of the research and peanut peanut butter appear more physically healthy and less likely to smoke. After adjust these factors to the results of research, experts found that women who consume at least 5 portions nuts or peanut butter each week decreased the risk of infected liver disease, heart attack and stroke up to 44 percent. One portion is about 28g or 16g nuts (one tablespoon) peanut butter.

One of the researchers from Havard Medical School and Harvard School of Public Health in Boston, said, "This data revealed the frequency of consuming nuts or peanut butter is associated with reduced risk of CVD significantly in women who are suffering from type 2 diabetes." However, please note that the nuts contain a lot of most of the sugar and salt. It is a good idea to check before you label packaged products, because the fetus may reduce the benefits of nuts in reducing the risk of disease miletus type 2 diabetes. The nuts are also high calorie akan, without excessive mengkonsumsinya with the pattern followed by the right diet will not provide the means for the difference in your health.

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Maintain body weight to avoid obesity is not only important to support the appearance but also health. According to research done in the DR. Andrew Li a researcher from St. Louis Science Center United States that women who are overweight or Obesity agencies, affected vulnerable ovarium cancer.

"Scientists believe that the fat hormone or protein that causes ovarium cancer cells grow rapidly," the written bbc.com. "This study is the first research to identify successful weight loss as the main factors that trigger the ovarium cancer is growing rapidly. Network of fat contains certain elements that cause women pengidap Obesity high risk of cancer ovariium," said Dr. Andrew Li.

This study involved 216 women who suffer epithelial cancer ovarium, ovarium cancer like the most suffered by women in the world. Then Dr. Andrew Li 35 compare the ovarium cancer of women who have excess body weight with 108 women, cancer of ovarium berberat ideal to see the differences that are significant trigger cancer.

In fact, Obesity affects the body against resistance. Women tend to experience Obesity kankernya cell activation after treatment. According to the plan, Dr. Andrew Li akan examine the process of fat affect tumor growth. "Unfortunately, the first research on this I only involves the number of respondents. For further research I have to prove links between bia Obesity with ovarium cancer cell growth," said Dr. Andrew Li to bbc.com.

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Also has not lost sense of fear the disease will spread the flu Singapore children, are now citizens of the world back to the panic created the appearance of flu pigs (swine flu). Diseases of swine flu influenza is a disease caused by influenza A virus H1N1 that subtipe can be transmitted through animals, especially pigs. H1N1 virus found in normal humans and animals, especially pigs. But both have different characteristics and there is a possibility of transmission between humans occurs.

In general, this disease is similar to influenza with clinical symptoms such as fever, cough cold, sluggish, tired, sore throat, shortness of breath or rapid breath, may be accompanied by nausea, vomiting and diarrhea. How flu spread through the air, and pigs can also through direct contact with patients. Outbreak was first spread region of Mexico. Since March 2009, not less than 1400 people there dikabarkan flu infected pigs and 103 of them died. Until this far swine flu virus was reported to have extended to New Zealand, the United States, Israel, and France. In fact, in the United States, eleven people have been ascertained with this new virus.

The number of victims who fell, creating the World Health Organization (WHO) raised the level of swine flu alert warning from level 3 to level 4. According to WHO, the virus reached phase 4 if the virus move from human to human, and if the virus found in at least two of the same area, meaning it has been 5 phase. Phase 6 while the global pandemic. In order to anticipate the virus spread, various preventive measures are applied to start. Some countries in Asia and Latin America have begun inspections at the airport to ensure that no passengers that come with the symptoms of this disease.

In Japan, the international airport tighten checks on all passengers who arrived from Mexico. Quarantine officers distribute masks cover the nose and mouth while using the camera technology to scan the body heat of the passengers to ensure that the symptoms of flu or fever. The same policy also applied to South Korea and Taiwan. In fact, the Government of South Korea is now also the quarantine for imported pig meat from Mexico and the United States. Steps taken by the firm is also Russian. Although there were no cases of swine flu, the government forbade the import of meat from Mexico, some states of the United States and nine countries in Latin America.

In Mexico, where the origin of this virus, even more diperketat control so that the virus no longer throw the victim. Activity in the capital city of this seemingly paralyzed. Government buildings, schools and approximately 70% of bars and restaurants in Mexico was closed for a while, while hundreds of events have been scheduled are canceled. Residents also are asked not to shake hands, and United States embassies in countries that encourage visitors to keep the distance at least 1.8 m from the people.

While in Indonesia, the MOH already RI coordinate with the Director General of Animal Husbandry Department of Agriculture through an integrated team of zoonotik. Related officials are cautious possibility of swine flu virus in Indonesia to increase the preparedness in the entrance-door country, especially immigrants from countries that are currently infected.

Although up to now have not found the spread of swine flu virus in Indonesia in general, but harmless if you keep increasing vigilance.

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Lycopene a bright red natural pigment found in tomato. Lycopene is not produced by the body Proven antioxidant. A six year study of 48,000 male health professionals conducted by Harvard Medical School found that consuming tomato products more than twice a week, as opposed to never, was associated with a reduced risk of prostate cancer or up to 34 percent.

Based on health claim guidance provided by the FDA, therisk of prostate cancer may be reduced by eating half toone cup of tomatoes per week. University of North Carolina compared 1,379 American andEuropean men who had suffered a heart attack with thesame number of healthy men found that those with highlevels of lycopene appeared to be protected against thedisease with about half the risk

A study published in the British Journal of Nutrition revealsevidence that increasing your intake of lycopene may helpreduce your risk of stroke and acute coronary events

15% of couples suffer from infertilityA male factor is responsible for the couple infertility in 30% to 50% of the cases, 5% to 10% of males are infertile or sub-fertileRecent studies show that lycopene supplementation improves the quality of sperm in infertile men

We recommend 4 tablets a day to supplement your food
In cases of severe deficiency use 8 tablets a day.

The cause of the disease:
- Environmental pollution (Indonesia poluted #3 all the world), Radiation (HP, TV, AC, UV), Natural disaster
- Patterns that do not eat healthy (primary cause), artificial coloring, preservative, high cholesterol etc.

According to the research:
15% of sick
15% of healthy
70% of health problems

Said perfectly healthy person if:
- Food consumption of healthy,
contain elements Macro: carbohydrate, fat, protein - Agency responds directly
contain elements Micro: Vitamins, minerals: Ca, Fe, Zn - Board respond in time
- Rest enough
- Sports-ordered
- Think positive

Also very human need calcium, calcium needs to work hard / age is 1000 mg / day, based on research, we will be able to meet the needs of calcium (1000 mg / day) if the foods are:
- 2 gallons or susu
- Spinach 23 pounds (11.5 kg) broccoli and 17 pounds (8.5 kg) or
- Other sources: 13 kg of beef, mutton 5 kg, 7 kg of chicken meat, 8 kg of rice

If the calcium needs from food / drink, so big and expensive volume, which is another way that is more simple with Calcium supplements, but not calcium supplements any good for our bodies, if one can select a new cause problems. Therefore, choose a calcium supplement natural and easily absorbed body.
Tianshi is to provide calcium and powerless best high absorption 95%! Does not endanger the heart and kidneys or cause pengapuran. Material is primarily a beef bone marrow extracted with modern biotechnology. Contain complete nutrition that help to balance the body and restoration diseases.

Benefits of Calcium:
- Prevent Osteoporosis / bone pengeroposan
- Menormalkan blood pressure and heart disease mencegagh
- Overcoming complaints sat before the menopause and menstrual
- Overcoming cramps, lumbago, hemorrhoids, rheumatism
- Minimize bone shrinkage during pregnancy and breastfeeding
- Reduce risk of bowel cancer
- Helping mineralisasi teeth and prevent tooth root bleeding
- Overcoming legs, hands, dry and broken in pieces
- Restoring passion sex who decline or weakening
- Overcoming diabetes (the pancreas)

Paradigm of the world:
- Campaigns on the WHO decades mineral / bone years (s / d th 2010)
- Back to nature

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Generally, excess weight or Obesity is caused by excessive eating habits. However, a research proves less sleep can cause excess body weight in children. Research was conducted by researchers from Laval University medical school, Quebec, Canada. They take the data from 422 children from age 5 to 10 years with a high measure, weight and waist circumference. Besides that, they collect data about children's lifestyles and social status through the method of interviews with parents.

Data obtained from the high size, weight and waist circumference, showed 20 percent of boys have excess body weight and 24 percent in girls. Other conclusion is that the risk of childhood Obesity will be higher if the time they sleep less than 10 hours compared with those who slept for 12 hours. "It is ironic, if part of the solution lies in the case Obesity bedtime, which is done by certain people," said one researcher, Angelo Tremblay. But the point is to overcome the light of Obesity in children, is to make the time they get enough sleep.

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