Health can not be separated from a healthy diet. With a balanced nutritional intake, no less and no more, you will have the ideal body. Ideal body, who did not want it? To get it, you do not need to fumble the money, but enough with the balanced nutrient intake. Balanced nutrition is required in addition to health, as well as to overcome the shortage and excess weight to form an ideal body.

"The principle of planning to eat better with balanced nutrition. Energy from the carbohydrate composition of 60-70 percent, 10-15 percent protein, and 20-25 percent fat. There are no forbidden foods, but that must be considered is the portion of food should not be exaggerated, "said Susana STP PDEng MSc, Head of the Division Nutrifood Research Center in the event" Balanced Nutrition to Prevent and Overcome Diabetes "in Fireworks Goela Restaurant, Jakarta, recently this.

But we certainly know, big-city life makes people hard to adapt a healthy lifestyle. Modern lifestyle may be to blame the spread of various diseases, like diabetes. Lack of exercise, often taking a source of high sugars and fats, eat less fiber, have excess body weight (obesity), the pattern of overeating, high stress levels, as well as genetic factors is the trigger diabetes, which is now infecting even younger ages.

So, is there any easy way to regulate food intake to avoid diabetes? Turns out there!
"The trick, fill half the plate with vegetables, a quarter of a carbohydrate, and the remaining quarter with side dishes. Because if we eat foods high in fiber, glycemic load will help you eat will be low, "explained Susana.

As is known, foods with high glycemic load should strive to make the pancreas release insulin. Also, if your diet contains more fat or carbohydrates, the excess can not be stored in the gut to digest the stomach wall. "The body has a large storage capacity of fat, while carbohydrates do not. So if there is excess carbohydrates, is converted into fat in the abdomen. And this will increase the risk of diabetes, "concluded Susana.

Beans that have great benefits for the health body. According to research in the United States, consume nuts or peanut butter can help reduce the risk of heart attack in women who contract the disease miletus type 2 diabetes. Research is carried out on more than 6,000 women found that women who consume nuts or peanut butter to decrease the risk of infected nearly half of heart attack. As is known, miletus type 2 diabetes can cause complications such as damage to various blood vessel and nerves, impotence, heart disease, stroke and blindness.

In research, the respondents are asked to fill out questionnaires about the type of food consumed every 2-4 years during the period 1980-2002. Women who consume at the beginning of the research and peanut peanut butter appear more physically healthy and less likely to smoke. After adjust these factors to the results of research, experts found that women who consume at least 5 portions nuts or peanut butter each week decreased the risk of infected liver disease, heart attack and stroke up to 44 percent. One portion is about 28g or 16g nuts (one tablespoon) peanut butter.

One of the researchers from Havard Medical School and Harvard School of Public Health in Boston, said, "This data revealed the frequency of consuming nuts or peanut butter is associated with reduced risk of CVD significantly in women who are suffering from type 2 diabetes." However, please note that the nuts contain a lot of most of the sugar and salt. It is a good idea to check before you label packaged products, because the fetus may reduce the benefits of nuts in reducing the risk of disease miletus type 2 diabetes. The nuts are also high calorie akan, without excessive mengkonsumsinya with the pattern followed by the right diet will not provide the means for the difference in your health.

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