Rules of drinking water at least 8 glasses per day has not been disciplined by most people. Many of us who let the body of water shortage from day to day. We do not drink enough water your body needs. In fact, water is very important, including to:

Drinking water needs of an average of 2 liters per day. If you are overweight, often doing physical exercises, or live in hot climates, should drink more. People sometimes afraid to drink a lot because a lot can go back and forth to the bathroom to dispose of urine. Initially it could happen because the bladder is sensitive to the addition of liquids. However, after a few weeks, the bladder will get used to and more relaxed, so you do not have to bother to the bathroom. Once the urination, can get out quite a lot.

The recommended drinking water here is pure water, not beer, teas, coffee, fruit juice though, and the like. Therefore, the kind that is not pure water that contains other ingredients such as alcohol, caffeine, tannin, and sugar.