Stroke Symptoms, Causes and Prevention Method
Sabtu, 15 Maret 2014
Know stroke, ranging from the symptoms, causes and means of prevention. What is a stroke? Stroke is a brain attack is a sudden onset due to blocked or rupture of blood vessels of the brain. In other words, the stroke is a vascular disease of the brain (cerebrovascular) is characterized by the death of brain tissue (cerebral infarction) this is caused because of the blockage, constriction or rupture of blood vessels that supply blood to the brain and oxygen to the brain and cause a series of reactions biochemistry that will damage or kill nerve cells of the brain.
The number of stroke patients in Indonesia has increased each year . At the end of 2012, an agency noted there had been about 500,000 cases of stroke survivors with numbers 12,500 people die from the disease . While the rest have disabilities , whether mild or severe . Therefore early treatment and prevention become important in the fight against stroke war .
Causes of Stroke
There are two factors which are the cause of stroke is a medical risk and risk behavior
1 . Medical risk factors
Medical risk factors that cause or exacerbate stroke include hypertension ( high blood pressure ) , cholesterol , arteriosclerosis ( hardening of the arteries) , heart problems , diabetes , family history of stroke ( keturnan factor ) and migraine ( pain kepelah door) . According to statistics 80% of the trigger stroke is hypertension and arteriosclerosis .
2 . Behavioral risk factors
Disebakan behavioral risk factors by lifestyle and unhealthy eating habits such as smoking , consuming alcoholic soft drinks and likes to eat fast food ( fast food and junk food ) . Other behavioral risk factors is the lack of motion activity / exercise and obesity . One of the triggers is also uncomfortable susasana heart as often angry for no apparent reason .
The number of stroke patients in Indonesia has increased each year . At the end of 2012, an agency noted there had been about 500,000 cases of stroke survivors with numbers 12,500 people die from the disease . While the rest have disabilities , whether mild or severe . Therefore early treatment and prevention become important in the fight against stroke war .
Causes of Stroke
There are two factors which are the cause of stroke is a medical risk and risk behavior
1 . Medical risk factors
Medical risk factors that cause or exacerbate stroke include hypertension ( high blood pressure ) , cholesterol , arteriosclerosis ( hardening of the arteries) , heart problems , diabetes , family history of stroke ( keturnan factor ) and migraine ( pain kepelah door) . According to statistics 80% of the trigger stroke is hypertension and arteriosclerosis .
2 . Behavioral risk factors
Disebakan behavioral risk factors by lifestyle and unhealthy eating habits such as smoking , consuming alcoholic soft drinks and likes to eat fast food ( fast food and junk food ) . Other behavioral risk factors is the lack of motion activity / exercise and obesity . One of the triggers is also uncomfortable susasana heart as often angry for no apparent reason .
Stroke Attack Symptoms
At the initial level , the community , family and every person must obtain a clear and convincing information that a stroke is a brain attack which simply has five major signs that must be understood and very understandable . It is important that all people have a high awareness of the danger of stroke .
The major signs of stroke :
Taste fool or sudden death or loss of taste and weakness in the face , arm or leg , especially on one part of the body
Sudden confusion , difficulty speaking or trouble understanding
One or both eyes blurred matamendadak
Sudden difficulty walking , stumbling and loss of balance
Suddenly felt dizzy and headache with no known causality
In addition it should also explain the possible emergence of other follow signs that could arise and or should be aware , that is ;
Nausea , hot and very frequent vomiting
Sense of sudden fainting , or feel a sudden loss of consciousness
How to Prevent Stroke Disease
Meanwhile , to avoid a stroke a person can take precautions , including getting used to live a healthy lifestyle . Here are 10 steps you can take to avoid a stroke .
1 . Avoid and stop smoking
This habit can lead to atherosclerosis ( hardening of the arteries) and make your blood clot becomes easy .
2 . Consult a routine blood pressure
High blood pressure can make your blood vessels undergo extra pressure . Although no symptoms , check blood pressure regularly.
3 . Control of heart disease
If you have symptoms or heart problems such as irregular heartbeat or high cholesterol levels , be careful because it will increase the risk of stroke . Ask your doctor's advice for the best move .
4 . Overcome and control stress and depression
Stress and depression can interfere with even the physical casualties . If not resolved , these two things could cause long-term problems .
5 . Eat healthily
You may have heard it a thousand times , but if you are disciplined important to eat at least five servings of fruits and vegetables every day . Avoid eating too much red meat because saturated fat can make the blood vessels harden . Consumption of fibrous food can control the fat in the blood .
By recognizing the symptoms and causes and risk of stroke , we are all expected to be more vigilant and careful to always maintain health . May be useful .
6 . Reduce salt
Because salt will bind blood pressure .
7 . Monitor your weight
Having a body fat or obese will increase your risk of high blood pressure , heart disease and diabetes , all of which can lead to stroke .
8 . Exercise and active
Regular physical activity helps you lower blood pressure and create a healthy balance of fats in the blood .
9 . Reduce alcohol
Drinking alcohol can raise blood pressure , therefore reducing it means you avoid high blood pressure .
10 . Looking for Information
By following the development of health information , obtained many important things to avoid possible or reduce the risk of stroke . Be careful , a variety of hormones including pills and hormone replacement therapy HRT could be expected to make the blood becomes thick and tends to clot easily
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