The benefits of tea has been more often associated with the content of antioxidants in it that can inhibit cancer and the aging process. And drinking tea on a regular basis also provides other benefits, one of which prevent bone loss. A recent study in Taiwan prove, industrious women who drank tea less often affected by osteoporosis or thinning of bone mass. Research conducted by experts from Cheng Kung University, published in Taiwan Journal of Family Medicine.

Led by Dr. Chang Ying-fan, this study involving 368 adult women, average age 65 years. Quoted from Timeslive, 60 of them have a habit of drinking tea on a daily basis while the remaining 308 rarely or only occasionally when drinking tea.Based on the results of examination of bone and filling out the questionnaire, 46.7 percent of women who drank tea diligent of osteoporosis in old age. The budget is small compared with the group who rarely drank tea, which is 63.3 per cent.

Dr Ying-fan believe, at least there are 2 components in tea that is beneficial fluoride and flavonoids inhibit the bone loss that increases bone mass density. In addition, polyphenols and tannin compounds are believed to contribute to maintaining bone density.

This finding is contrary to the opinion of several experts who say that the tea dangers of the coffee, because it triggers bone loss. The opinion was based on the nature of the caffeine content in tea and coffee are shed via urine calcium in bone.Benefits of tea for the bone has also been expressed previously by researchers from the Chinese University of Hong Kong. In that study, 3 component of green tea which proved the merit in maintaining bone density is epigallocatechin (EGC), gallocatechin (GC) and gallocatechin gallate (GCG).

Osteoporosis is a type of bone damage suffered by most women especially after menopause. The damage was triggered by a reduction in bone density, so more prone to cracks and fractures, especially in the hip, wrist and spine.