Maintaining health is not only fixated on the type of food. More than that, you have to watch what should be done and should be abandoned after a meal. If observed properly, things should be left it, you will feel the benefit more from the food you consume.

1. Smoke
Imagine! Smoking alone is harmful to the body especially if it is you do after meals. Based on research, smoking one cigarette after a meal equivalent to smoking ten sticks. Thus, the possibility of cancer is much greater.

2. Eat Fruit
So far people wrong perception about this one. Most people eat fruit once regarded as a tradition and they believe the fruit as dessert. While eating the fruit after will make the air filled stomach bloating alias.

But that does not mean you should not News. Well, you try to consume the fruit with a lag time of 1-2 hours after eating. And do you eat fruit one hour before meals, this will make your stomach full and not eating too much.

3. Tea
Based on research, tea leaves have a high acid content. This causes kendungan protein in the food difficult to digest. Apart from that, drinking tea after eating can cause a barrier to the absorption of substances in the body by 80%. In fact, as we know, iron is needed for the growth of the quality of the human body.

4. Tie loosened Waist
This is a trivial but often done. Perhaps you mean that the food intake can be much more and you do not feel begah. Because of that, you loosen the belt. Did you know? Loosen the belt can cause the bowel twisted and blocked.

5. Bath
Although not many people do, sometimes there just are thinking about doing a shower after eating. In the morning most people prefer to eat first instead of a bath on the grounds after dinner would be a full belly and a desire to defecate greater. So you think to take a bath all bowel movements. In fact, bathing is done after a meal will increase blood flow to the hands, feet and body that cause the amount of blood around the stomach will continue to decrease. This will weaken the digestive system in the stomach.

6. Walking - Road
One more thing you really should avoid. Have you ever heard stories of people who are following the road race and marathon running motion suddenly vomited middle of the road? Yes, it is one of the reasons why you should not walk let alone run immediately after a meal. Walking will cause the digestive system is unable to absorb nutrients from food that has you eat.

7. Jump Sleep
One of the most difficult thing to avoid is the feeling of drowsiness after meals. Moreover, if the food you just consumed is very satisfactory in terms of the abdomen is very filling. However, try not to follow your drowsiness. Sleeping after eating a meal can not be digested properly. As a result, intestinal bloating and inflammation.

8. Drinking Cold Water
The last thing is that many people do not realize is the drink of cold water. Cold temperatures caused ice berkondesasi with water to freeze foods, especially those containing oils (fat will be frozen). Until finally it can build up fat in the intestines and cause narrowing of the digestive ducts and lead to obesity. Well, for that from now on try changing the ice water you usually drink with warm water to drink.