Spectacular discovery, it turns out chocolate can lower the risk of death for patients who had experienced a heart attack. Those who ate chocolate can reduce the risk of death from heart attack as much as two to three times per mingggunya, than those who never ate chocolate.

In previous research, it was never any evidence that there is close relationship between food made ​​from cacao with lower blood pressure or increased blood flow.

But the study conducted Kenneth Mukammal from Beth Israel Deaconess Medical Center in Boston who first revealed that eating chocolate may keep the risk of death for those who had suffered a heart attack.

"According to our findings, the antioxidants in chocolate is the answer to this," said Mukammal, as quoted by AFP.

"Antioxidants are compounds that can help fight free radicals," he added.

According Mukammal, free radicals are molecules that accumulate in the body and can damage cells. These free radicals also play a role in the occurrence of heart attacks, cancer and aging.

In this study, Mukammal and his team involving as many as 1169 female and male patients aged 45 to 75 years. They then monitor the patient's medical history from 1990 and noted when the first time they had a heart attack.

Researchers also noted the habit of consuming chocolate made ​​by the patient. The result, as has been predicted before, those who eat chocolate appears to be healthier and have longer life than those who do not eat chocolate at all.

Several other factors such as exercise habits, smoking, drinking alcohol and obesity also played a part in this research.

Diet 17 days or 17 Day Diet is so talked about in the land uncle sam. It is said that with only 17 days, weight loss can be achieved. Really that simple?
17 Day Diet is a cycle of carbohydrate diet created by Dr. Michael Moreno, a family physician in California.

How the new diet was originally designed to help people lose weight after the holidays, but in fact how this diet can be followed at all times throughout the year to quickly lose weight and keep mempertahannya ideal. Similar to how other diets, 17 Day Diet begins by restricting carbohydrates and calories to lose weight quickly, then slowly incorporate 'good carbs' back into the body.

"I think this diet is probably the only diet that works for everyone," said Dr. Moreno in his book, as reported by FoxNews, Monday (25/04/2011).

Many thought with the way this diet people can lose weight within 17 days. In fact, 17 Day Diet consists of a series of cycles, each cycle takes 17 days.

Each cycle will replace what foods you should eat. Dr. Moreno says people can lose weight 4.5 kg to 5.4 kg in the first 17 days.

17 Day Diet follow-carbohydrate diet, but differs from other low-carb diet. This approach was taken to cycles of 17 days, known as the cycle of carbohydrates.

This diet requires the consumption of carbohydrates based on the phase adjustment that is being followed. Some stages are very limited intake of carbohydrates, while other phases allows a higher carbohydrate diet. This is similar to the shift in calories but the focus on carbohydrate intake.

Dr. Moreno indicated that the shift in the amount of carbohydrates you eat will confuse your metabolism and can contribute to losing weight faster.

How do I make 17 Day Diet?

17 Day Diet consists of four cycles of 17 days. All cycles have in common is to avoid sugar and processed foods. The fourth phase of the cycle is accelerating, turn, reach and phase arrive.

Phase 'speed up'
The first phase of the diet that is phase speed, dramatically reducing carbohydrates. This approach will lose weight quickly and increase fat burning.

Phase 'enable'
Phase activate introduce carbohydrate cycle. The goal is to reset a slow metabolism to promote weight loss and continue to provide the necessary support to avoid excessive weight loss.

Phase 'reach'
Phase reached adding that previously restricted foods back to the original menu options. This phase is designed to help a diet learn how to build healthy eating habits for life.

Phase 'arrived'
Arriving is the final phase of the plan 17 Day Diet. It is designed to help people maintain weight loss for life. This encourages healthy eating throughout the week and left little room for 'fun' at the weekend.

Sports 17 minutes
Along with the cycle of carbohydrate eating plan, this diet recommends 17 minutes exercise routine should be done six days per week.

What are the benefits and drawbacks?

Here are some of the benefits and disadvantages of the 17 Day Diet, as reported by lovetoknow on Monday (4/25/2011):

Benefits

1. Taking a healthy approach that encourages eating natural foods
2. Cycle 17 days of different possible changes in food that can help eliminate the boredom that often sets in long-term diet
3. The way this diet is not complicated and easy to understand
4. It offers ideas for meal plan includes foods that are low carb recipes
5. Sports are recommended in this diet only takes 17 minutes.

Deficiency

1. Caloric intake may be too low for active people
2. The way this diet is not suitable for diabetics
3. This diet may not be suitable for people who are vulnerable to eating disorders such as irregular eating patterns.

Pregnancy is the most anticipated the majority of couples who have married. You who are waiting for time to become a mother would feel a lot of things during pregnancy. Starting from the limp body, morning sickness, until the leg is swollen, all those things that are experienced by women who are pregnant. For some women, torture was regarded as something that will ultimately be very happy. And again, in fact there are many fun things that make a pregnant woman was so happy and enthusiastic with this process. If you have never experienced a pregnancy,

here are a few things that makes pregnancy into something fun.

Butterflies fluttering
Stock fluttering butterflies in the stomach may have felt when she fell in love with someone. But that was just feeling alone, while at the time of conception, the women will actually feel how the fluttering of butterflies in the stomach real. Starting from fluttering until a kick, it would be very unusual because there is something alive in there.

First Alarm
This is the most awaited couples who have married and are waiting for signs of pregnancy. If the pregnancy test tool, or a notice from a doctor stating the positive pregnant women, wow ... this is a very happy moment they. So do not be surprised if the husband does not stop kissing his wife when he knew that he would become a father.

New Clothes
Of course, women need a lot of new clothes during pregnancy. Starting from a loose shirt, flat shoes, jeans specifically pregnant women and others. This will make the ladies happy shopaholic. Not only for herself, the women will be very pleased with the super cute clothes for candidates for the baby. Picking out baby clothes will be something very nice.

Makin Love Stomach
If before it contains a lot of jealous women with abdominal others, artists such as ... Or it could be used to complain that the belly fat and so forth, then after starting to look pregnant and belly bulge, she will no longer care about the fat belly. The woman will be very enthusiastic and the more it loves the abdomen. Because enlargement of the abdomen in pregnancy is often proud of the women.

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Supplements of vitamin C may be the most preferred one because it tastes good and fresh compared to other vitamin supplements. If the daily diet of fruits and vegetables have enough real vitamin C supplements are no longer needed.

Vitamin C is a vitamin that is most often encountered in many food products and beverages and the most frequently consumed. Some people may be happy to consume Vitamin C on a regular basis for reasons other than protection of the body, perhaps also because it tastes good.

Vitamins are also known as ascorbic acid has a function as the formation of collagen, antioxidants, antihistamines, immune system or immunity, tissue repair and a role in preventing bleeding.

Lack of water soluble vitamins that can give symptoms of disorders of the skin coloration, bleeding gums, reduces uric acid levels. So in those circumstances is advised to consume vitamin C.

The recommended daily dose is 45 milligrams per day. While the dose limit which still can be tolerated by the body up to 2000 milligrams per day.

If we regularly eat vegetables, fruits high in vitamin C, in fact no longer need to take supplements of vitamin C. Apart from vegetables and fruits, vitamin C also exist from animal food sources.

Or it helps us look at how much vitamin C that we consume in a day, because sometimes these supplements taste good so it does not feel we consume a lot.

Hypervitaminosis C or excess vitamin C in the body cause some mild side effects such as nausea, vomiting, intestinal cramps flushing or redness of skin, headaches, insomnia and diarrhea. While serious complications that may occur as penjendalan kin of blood, red blood cell disorders, dental erosion and kidney stones.

The benefits of tea has been more often associated with the content of antioxidants in it that can inhibit cancer and the aging process. And drinking tea on a regular basis also provides other benefits, one of which prevent bone loss. A recent study in Taiwan prove, industrious women who drank tea less often affected by osteoporosis or thinning of bone mass. Research conducted by experts from Cheng Kung University, published in Taiwan Journal of Family Medicine.

Led by Dr. Chang Ying-fan, this study involving 368 adult women, average age 65 years. Quoted from Timeslive, 60 of them have a habit of drinking tea on a daily basis while the remaining 308 rarely or only occasionally when drinking tea.Based on the results of examination of bone and filling out the questionnaire, 46.7 percent of women who drank tea diligent of osteoporosis in old age. The budget is small compared with the group who rarely drank tea, which is 63.3 per cent.

Dr Ying-fan believe, at least there are 2 components in tea that is beneficial fluoride and flavonoids inhibit the bone loss that increases bone mass density. In addition, polyphenols and tannin compounds are believed to contribute to maintaining bone density.

This finding is contrary to the opinion of several experts who say that the tea dangers of the coffee, because it triggers bone loss. The opinion was based on the nature of the caffeine content in tea and coffee are shed via urine calcium in bone.Benefits of tea for the bone has also been expressed previously by researchers from the Chinese University of Hong Kong. In that study, 3 component of green tea which proved the merit in maintaining bone density is epigallocatechin (EGC), gallocatechin (GC) and gallocatechin gallate (GCG).

Osteoporosis is a type of bone damage suffered by most women especially after menopause. The damage was triggered by a reduction in bone density, so more prone to cracks and fractures, especially in the hip, wrist and spine.

Maintaining health is not only fixated on the type of food. More than that, you have to watch what should be done and should be abandoned after a meal. If observed properly, things should be left it, you will feel the benefit more from the food you consume.

1. Smoke
Imagine! Smoking alone is harmful to the body especially if it is you do after meals. Based on research, smoking one cigarette after a meal equivalent to smoking ten sticks. Thus, the possibility of cancer is much greater.

2. Eat Fruit
So far people wrong perception about this one. Most people eat fruit once regarded as a tradition and they believe the fruit as dessert. While eating the fruit after will make the air filled stomach bloating alias.

But that does not mean you should not News. Well, you try to consume the fruit with a lag time of 1-2 hours after eating. And do you eat fruit one hour before meals, this will make your stomach full and not eating too much.

3. Tea
Based on research, tea leaves have a high acid content. This causes kendungan protein in the food difficult to digest. Apart from that, drinking tea after eating can cause a barrier to the absorption of substances in the body by 80%. In fact, as we know, iron is needed for the growth of the quality of the human body.

4. Tie loosened Waist
This is a trivial but often done. Perhaps you mean that the food intake can be much more and you do not feel begah. Because of that, you loosen the belt. Did you know? Loosen the belt can cause the bowel twisted and blocked.

5. Bath
Although not many people do, sometimes there just are thinking about doing a shower after eating. In the morning most people prefer to eat first instead of a bath on the grounds after dinner would be a full belly and a desire to defecate greater. So you think to take a bath all bowel movements. In fact, bathing is done after a meal will increase blood flow to the hands, feet and body that cause the amount of blood around the stomach will continue to decrease. This will weaken the digestive system in the stomach.

6. Walking - Road
One more thing you really should avoid. Have you ever heard stories of people who are following the road race and marathon running motion suddenly vomited middle of the road? Yes, it is one of the reasons why you should not walk let alone run immediately after a meal. Walking will cause the digestive system is unable to absorb nutrients from food that has you eat.

7. Jump Sleep
One of the most difficult thing to avoid is the feeling of drowsiness after meals. Moreover, if the food you just consumed is very satisfactory in terms of the abdomen is very filling. However, try not to follow your drowsiness. Sleeping after eating a meal can not be digested properly. As a result, intestinal bloating and inflammation.

8. Drinking Cold Water
The last thing is that many people do not realize is the drink of cold water. Cold temperatures caused ice berkondesasi with water to freeze foods, especially those containing oils (fat will be frozen). Until finally it can build up fat in the intestines and cause narrowing of the digestive ducts and lead to obesity. Well, for that from now on try changing the ice water you usually drink with warm water to drink.

Recent research shows, a type of honey used to heal wounds turned out to be a potent medicine has great potential to overcome the super bacteria that are resistant to antibiotics. As reported by the Daily Mail, reported manuka honey types effectively kill the three types of bacteria that commonly infect the body when wounded, including among other super germs Methicillin-resistant Staphylococcus aureus (MRSA).

Manuka honey is a type of honey produced by bees residents in New Zealand manuka tree. Experts have known this type of honey for a long time because too often used in the products of modern wound healing. The problem is, the secret of strength in dealing with manuka honey wound is still a mystery.

A team led by Professor Ross Cooper of the University of Wales Institute Cardiff (UWIC), in his research, found that manuka honey was able to prevent the growth of bacteria with an unusual way. This honey can inhibit bacterial bonding process on the network, an important stage in the process of infection. "Preventing the bond also can inhibit the formation of biofilms, which can protect bacteria from antibiotics and let them cause infection simultaneously," said Cooper.
Another study conducted Cooper show, manuka honey makes MRSA become more sensitive to antibiotics such as oxacillin or effectively reverse antibiotic resistance.

"This indicates that current antibiotics may be more effectively cope with infections caused by resistant bacteria when combined with manuka honey," he explained.
According to Professor Cooper, further research would be done by improving the clinical use of honey because doctors are now faced with the problem of ever increasing cases of drug resistance. "We need innovative and effective way in controlling infection that likely will not contribute to increased antibiotic resistance," said Cooper, who published his findings in the conference "Society for General Microbiology" in the districts of Harrogate, North Yorkshire, England.

Lose weight while sleeping may sound like a dream come true, because losing weight without the need to fight hard. But research has shown that healthy sleep can affect appetite which ultimately have an impact on weight.

The results have been published in the Annals of Internal Medicine and Journal of Clinical Endocrinology and Metabolism shows that sleep duration may affect appetite, the result can also be an effect on body mass index (BMI).

When people get a good nights sleep, at least 8 hours, your body produces the hormone leptin that regulates appetite. With enough leptin, people will feel full and satisfied after a meal so it does not need to eat a lot to make the stomach feel full, as reported by the LIVESTRONG, Tuesday (12/04/2011).

Adequate rest is also regulate the hormone ghrelin, a hormone that increases appetite. Reverse the positive effects of sleep deprivation, by making the production of leptin and ghrelin is reduced more, so that people feel less satisfied after a meal and consequently eat more and more frequently, which affects the weight gain.

Sleep deprivation can make people want to continue to eat more servings. This is caused by the body's internal clock that is not normal, so many people who sleep less gain weight suddenly.

In addition, lack of sleep also can make people not energized, so have a greater desire to eat foods that are sweet and starchy, or worse by drinking high fructose corn syrup.

These foods can provide an instant energy but causing blood glucose levels rise and fall dramatically, which ultimately makes you hungry faster and eat a lot.

National Sleep Foundation reports that less than 7 hours of sleep each night was associated with an increased risk of obesity, diabetes and an additional health problem in many clinical studies.

However, sleeping more than 9 hours of sleep per night is also not good because it can increase the risk of stroke.

Therefore, sleep healthy with sufficient time, ie 7-9 hours for adults. Not only the resting muscles, sleep also provide an opportunity for the immune system to produce hormones immunity.

Not only men, women must begin now also more aware of heart disease by knowing what factors could be at risk. For example in America, the heart is now the leading cause of death in women. So the scientists also recommends that every woman know whether they are also at risk.

Here are some factors that could make you at risk of suffering from heart disease, as quoted from Shine.com. By know, you can immediately take steps to prevent early as possible.

You are at high risk if:
1. Coronary artery disease (stents, bypass surgery, and heart attack)
2. Experiencing a stroke or carotid (neck) artery disease
3. Blocked arteries in your legs
4. Abdominal Aortic Aneurysm Experiencing the weakened artery in the abdomen
5. Chronic kidney disease
6. Diabetes

Your risk of heart disease if:
1. Smoker
2. Lack of movement
3. Overweight or obese
4. Having a family history of heart disease (father with heart disease less than 65 years of age or women with heart disease less than 55 years)
5. High blood pressure (over 130/85 mmHg)
6. High cholesterol (more than 200 mg / dL, HDL (good cholesterol) of less than 50 mg / dL)
7. Suffering from lupus or rheumatoid arthritis (an autoimmune disease)
8. Metabolic syndrome
9. Experienced complications during pregnancy such as diabetes-related complications of pregnancy, eclampsia or preeclampsia (hypertension associated with pregnancy).

This is also the first time there is the recommendation of high blood pressure related to pregnancy or diabetes as a risk factor for heart disease later in life even after pregnancy condition no longer need to be treated. A recent analysis also showed that women with these conditions double the risk of coronary artery disease (blockages in the arteries of the heart) and strokes in the next 5 to 15 years after pregnancy, as quoted by the British Medical Journal in 2007.

Autoimmune disease is now also being considered as a risk factor for heart disease and stroke. All risk factors should be optimized if you have lupus or rheumatoid arthritis.

Therefore, optimizing your health today. However, it is better to prevent than cure!

All women would still want to look younger in every appearance. They also use a variety of expensive products to ward off wrinkles and premature aging. Though there is a natural choice to make the skin look younger. Spinach. Well, the cartoon character Popeye's food can reduce wrinkles effectively. If taken regularly for several weeks, the audience will look younger to 38 percent.

Spinach contains lutein, which effectively helps keep skin moist and elastic. You should consume about 100 grams of spinach every day to get the compound effect. In addition to lutein, spinach is also rich in vitamin A which is certainly good for your vision and also can strengthen the muscles of the eyes which will distance you from vision problems long distance or short distance.

Other Ingredients to make you stay young is vitamin K, which is ready to maintain your fertility longer and maintain the performance of your reproductive hormones work remains maximum.
The next most important point is the spinach could protect your brain stay young and active. Youth not only in appearance but also in personality. This is what you want is not