It was clear the tobacco is not our friend. World Health Organization (WHO) said in a statement on Wednesday (09/12/2009), stated, every year 5 million people die from cigarettes. This number will continue to grow if the state leaders do not have the will to protect his people from the dangers of cigarettes. In a recent report on tobacco use and control, UN says nearly 95 percent of the global population is not protected by the Law Banning Cigarette. WHO also says, more than 600,000 smokers die each year passive.

The report mentions the various strategies that can be taken by policy makers in each country to suppress the number of smokers, for example, regulates the production, promotion, and marketing of cigarettes and tobacco products tax increase. The steps included in the package of six WHO strategy issued last year, but less than 10 percent of the world population is protected from the dangers of cigarettes. "People need more action, not only to be told that cigarettes are dangerous to health. They need a real implentasi of the WHO Framework Convention undertaken by their respective governments," said Douglas Bettcher, Director of WHO's Tobacco-Free Initiative.

Currently tobacco is the leading cause of preventable death in the world. WHO estimates that if there are still many countries that do not take drastic action, 8 billion people will die from diseases related to tobacco in 2030, mainly residents of developing countries.

For mother, do not be afraid of change because of your breast feeding, breast-feeding because it is not only good for the baby but also for your health in the future. Recent studies that lasted for 20 years says, breastfeeding can reduce the risk of heart disease and diabetes in a mother. Risk of high blood pressure, obesity, and cholesterol are the main triggers of heart disease and diabetes can reduce by half.

Based on research results will be published in the journal Diabetes nursing mothers known to have glucose levels and blood fats that are healthier than those who breastfeed their babies with bottles.

These results are obtained when health care providers, Kaiser Permanente in Oakland, California, to analyze health data of about 704 women ages 18 to 30 years who is awaiting the birth of first child. The researchers then saw the development of metabolic syndrome (prediabetes condition) for 20 years after the birth mothers.

Metabolic syndrome occurs after birth is associated with obesity and the risk of heart disease, primarily metabolic syndrome postpartum. According to the researcher, dr. Erica Gunderson, metabolic syndrome currently approximately 18 percent to haunt the United States women 20-59 years old.

From the study, the research team found breast-feeding may reduce the risk of diabetes between 39 and 56 percent, depending on the duration of breast-feeding mothers. In fact, in women who had gestational diabetes or have high blood glucose during pregnancy, the risk of diabetes decreased between 44 and 86 per cent.

"This study indicates that feeding children a good impact on women in reducing the risk of diabetes and heart disease later in life," said dr. Erica.

Still not clear how breastfeeding reduces the risk of diabetes, but this effect was not caused by differences in weight gain, physical activity or healthy lifestyles.


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Vitamin C - there is a useful antioxidant to help remove free radicals in the body.

Tomatine - potent anti-inflammatory, carotene and citric acid. If the tomato rubbed on the face, the citric acid content may help lift dirt and grease, so they can use natural acne medicine with just rubbed it gently on her face.

Carbohydrates - if consumed regularly can be an additional source of energy for the body necessary for the performance of various body functions, such as the brain and stimulate the muscles of the body. GOOD News for the dieter's are low carb diets. Carbohydrates from the fruit more easily digested and better than the carbohydrates of rice / noodles / bread.

Fat - well this is important precisely for the dieter who are reducing food intake. Fat also contains essential fatty acids are beneficial to the skin and other body parts. Also works well to dissolve the vitamins A, D, E, K is good for the eyes & circulation (TIPS Good ni, kalo taking vitamin supplements, should also consume fat. Because no reply, vitamins will throw away from the body because there is not temenannya to digest vitamins that - you know about this will be discussed at another topic, ok!).

Protein - in the body become a source of amino acids the body uses to build and replace cells damaged.

Tomatoes become a mainstay to detoxify the body through juice therapy. In fact, according to research Ohio State University, tomatoes may help prostate cancer treatment, thanks to antioxidants (lycopene) they contain.

Powerful weapon in the form of the active ingredients of tomatoes called lycopene. This substance is an antioxidant compound classes and most carotenoids found in red tomatoes. In humans, these compounds are stored in the testes, adrenal gland, and prostate. The results of research in Italy show that high doses of lycopene consumption may reduce the risk of stomach and colon cancer. According to Drs. Ida Gunawan, MS, lycopene actually do not have provitamin A activity Only, his strength as twice the antioxidant beta-carotene (provitamin A) and ten times more than vitamin E. So the reaction of lycopene as an antioxidant in the body far above vitamins A, C, E, and other minerals. Various studies prove the benefits of lycopene. He is very good for preventing cancer, particularly epithelial cell cancers such as prostate, lung, colon (large intestine), ovarian, and breast.

Research on the benefits of lycopene have also done Dr. Ida in FKUI Jakarta. Subject research is a light smoker. "Before you were given the substance lycopene, likositnya DNA damage is very high. However, after I give lycopene, big changes. The first day it was no improvement of 43.2 percent. Lycopene is derived from the tomato juice," said the nurse lecturer Academy St.. Carolus, Jakarta this. Content of tomatoes would not only lycopene, but there are also fiber, phosphorus, potassium, beta-carotene, vitamin C, and others. Indeed most of lycopene, which is 56.6 percent. He therefore advocated the consumption of tomato juice of about 400-600 grams per day. The process of cooking will not destroy lycopene. Lycopene cooked precisely to be more easily absorbed by the body, especially if the pan-fried with a little olive oil.

The best way to get the maximum benefit of lycopene, he says, with a steaming tomatoes about 5-10 minutes until the outer skin peeled off. The aim attached to the matrix on the outer skin off. Thus, lycopene is bound to the matrix can be easily removed. After steaming, blend tomatoes approximately 2.5 minutes. Only then filtered and drunk. "Drink after dinner, so be extra fat from our food / create. Based on my research, processed tomato juice 350 grams a day is capable of repairing damaged DNA to nearly 50 percent," he said.

For those who are difficult to stop smoking, he advocated for processed tomato juice on a regular basis. Smokers have a free radical attack is huge. In fact, smoke-free radicals also cause DNA damage. That means smokers are potentially known heart attack, cancer, impotence, and pregnancy disorders. With processed tomato juice, DNA damage can be repaired. Lycopene in principle, a red pigment yellow. Fruits, vegetables, and meat animals yellowish red must contain lycopene. In addition to tomatoes, lycopene is found in lobster and salmon.

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Little had also started to learn to walk at age one year, and it makes you anxious? Relax, do not feel afraid before. According to Robin Goldstein, PhD, in his book Smart Parents, a child will start running when he was ready to enter the stage. Then, what and how the symptoms?

According to Goldstein, a child's readiness to learn to walk differently from one another. There is already ready when entering the age of 9 months, there is also a new feel ready when entering the age of 18 months. Also presented, that the age at the time the child begins to walk is not related to intelligence level of children. However, sometimes, other people question why your child has not started learning to walk can make you feel cornered and feel there is something wrong in the child's development.

If little progress has been healthy, and doctors had said he was in good condition, then there is no reason for you to feel scared. When he reached the age of 15 months your child is not also signaled he wanted to start walking, do not force him. If you are forced to make him walk with his fingers clutching, it does not mean it will help him go faster. Try to be patient until your baby is ready to enter the stage.

To determine whether the child is ready, try to wake her up to a standing position, and let him hold on to anything he could reach. For the learning process makes her stand was different for each child. This initial process can last for days, months, even a monthly needs. At this stage, you have to start vigilant, and keep things flowing, which may be reached by hand. For example, tablecloths, cable, or anything that could make him hit stuff. At this stage, little starting to feel excited about his new abilities, so he generally will not take into account the often she fell.

After a brave stand alone, he will start trying to walk. Children will learn to set foot step by step. Here, you can hold his fingers to guide him to walk step by step. Do not be too quick steering. Remember, with this new capability, means that he had just seen the world with a new perspective. He had seen things in perspective and tend to be close to equal. Now he stood, and could see everything differently. Kala guided walk, follow where he wants to go. Walk according to speed. In this way, he will see and learn things as he wanted. He had just seen a new world in front of him. He would often stop for discovering new things. Before you know, he'll start running. Enjoy every moment you have with him even though sometimes tiring, since that time passed quickly and not come back.

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