Some people think, drinking coffee is a bad habit. In certain circumstances, this can be considered true. In pregnant women, for example, they should avoid caffeine because it can cause complications in the fetus.

But on the other hand, some studies have revealed that coffee consumption has provided a therapeutic benefit in the right amount. The following are the benefits and adverse effects that you should know from drinking coffee:

Kindness

• Tea, coffee, and chocolate is a natural source of caffeine. All three have advantages and provide many nutrients and antioxidants.
• Research has shown that both intact and coffee beans have a remarkable ability to protect the brain. Evidence shows that Latin American society that often drink coffee milled from whole coffee beans have a small risk of getting Alzheimer's and Parkinson's disease.
• Coffee increases your metabolism by 20 percent, according to research. It could even trigger the mechanism of muscle tissue rejuvenation.
• According to one study, consuming the equivalent of two cups of coffee an hour before exercise can also help reduce the risk of muscle soreness for up to 48 percent. Before the exercise, the coffee will stimulate energy production and fat burning.
• Caffeine conduct which is the inhibition of glutamate-making in your brain, making you alert and ready to move.

Badness

• Caffeine is not an isolated health benefits of coffee beans and can be toxic.
• Drying and roasting coffee beans have a negative impact on health. You can detect the quality of coffee to smell her. Coffee that does not have a good aroma may be stale and useless if consumed.
• Drinking black coffee, have no sugar. Enhancer sugar will not provide the benefits it will cause insulin resistance.
• Coffee is acid-forming substances in your body. Excessive acidification in the body can cause masalaha on muscle and bone, and increases the risk of degenerative diseases. So, if you drink coffee, make sure your intake of raw fruits and vegetables to fight the high acidity of coffee.
• Drinking coffee after a workout is wrong.
• Most of the coffee produced was contaminated with pesticides. For security, you can buy pesticide-free organic coffee.
• Coffee is a powerful substance, and can affect the adrenal glands. If you experience a decrease in adrenal function, you should be careful to drink coffee.