Some people think, drinking coffee is a bad habit. In certain circumstances, this can be considered true. In pregnant women, for example, they should avoid caffeine because it can cause complications in the fetus.

But on the other hand, some studies have revealed that coffee consumption has provided a therapeutic benefit in the right amount. The following are the benefits and adverse effects that you should know from drinking coffee:

Kindness

• Tea, coffee, and chocolate is a natural source of caffeine. All three have advantages and provide many nutrients and antioxidants.
• Research has shown that both intact and coffee beans have a remarkable ability to protect the brain. Evidence shows that Latin American society that often drink coffee milled from whole coffee beans have a small risk of getting Alzheimer's and Parkinson's disease.
• Coffee increases your metabolism by 20 percent, according to research. It could even trigger the mechanism of muscle tissue rejuvenation.
• According to one study, consuming the equivalent of two cups of coffee an hour before exercise can also help reduce the risk of muscle soreness for up to 48 percent. Before the exercise, the coffee will stimulate energy production and fat burning.
• Caffeine conduct which is the inhibition of glutamate-making in your brain, making you alert and ready to move.

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Colorectal cancer or cancer that attacks the colon and rectum cancer properties as other properties can be grown relatively quickly, or roots can infiltrate (infiltration) into other tissues and cause damage.

Although not yet known exactly what causes it, but a recent analysis showed a specific diet can reduce the risk of this cancer. Research shows a diet high in vitamin D may reduce colorectal cancer risk. The findings are reported in the Journal of Clinical Oncology.

In 18 studies involving more than 10,000 people, it is known that those who have higher vitamin D intake, the risk of colorectal cancer is 33 percent lower than the group that little intake of vitamin D. Meanwhile, the group who received the highest intake of vitamin D through supplements and food has 12 percent lower risk of colon cancer.

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