Better to prevent than cure. So says the proverb. Approximately a preventable disease is still coming, we must seek a lot of ways. One of them by adjusting daily food intake.

Stroke can be caused by blockage in the arteries leading to the brain, which are at risk of disruption of blood flow. Or also due to rupture of blood vessels. Ischemic stroke or a blockage occurs in 80 percent of stroke cases. While hemorrhagic stroke or rupture of blood vessels in the brain is the cause of 20 percent of strokes.

Risk factors for stroke include smoking, hypertension, heart disease, diabetes, and high cholesterol. Lifestyle factors likely you are to have a stroke or not, including eating foods that can lower the risk.
The following steps are how to reduce the risk of stroke through diet setting. However, you should also consult a doctor.

step 1

Reduce salt intake to lower blood pressure. Stop adding salt to food when you are cooking or eating. Do not forget to read food labels to know the salt content in foods.

step 2

Reduce your intake of calories if you include overweight. Obesity is highly susceptible to heart disease and diabetes. Both are risk factors for stroke. Better to eat whole grains, lean meats, fruits, and vegetables and healthy fats such as olive oil.

step 3

Limit your intake of foods containing saturated fat to control cholesterol. Avoid fatty meats, fast food and high fat dairy products when cholesterol levels rise.

step 4

Reduce intake of refined sugar to keep blood sugar levels. Limit consumption of soft drinks, cake, candy, ice cream and others that can damage the insulin levels in the body.