Hot weather and physical activity during the day in the month of fasting will drain the sweat. On the other hand, there is no fluid inclusion altogether. These conditions cause us to easily tired and sleepy. Coconut ice broke fast as drinks can be relied upon to restore stamina.

The fundamental difference between the meat of young coconuts and old is the content of the oil. Young coconut has a ratio of oil and water levels are great. Meanwhile, the coconut is called the old and the water content ratio is optimum for producing coconut oil in the greatest number.

Meat of young coconuts can be used in the manufacture of various types of drinks, cocktails, jams, and various cakes. Creamy texture and sweet taste that is very supportive to be used as appetizers fasting. By adding the syrup and ice cubes will be presented in an instant cold drink delicious relieving thirst.

Energy content per 100 grams of meat of young coconuts is big enough, namely 41-99 kcal. According Barlina (2004), young coconut meat contains omega-6 fatty acids, namely acid inoleat with around 200-300 mg/100 g fruit flesh. In the body, linoleic acid can be converted into arakhidonat acid (AA). This substance is important in supporting intelligence.

The amount of water a young coconuts are highly variable, depending on the size of the fruit. In general, levels are not less than 250 ml per egg. In general, coconut water containing 4.7 percent total solids, sugars, proteins, fats, and minerals.

Composition of nutrients in coconut water is very close to the composition of isotonic fluid, which is fully compatible with body fluids. Isotonic beverages is expected to replace the minerals that the body is lost through sweat during sports activities or other hard work.

Mineral content of potassium is significant in a young coconut water can help remove toxic substances from the body. Therefore, young coconut water is often used to neutralize toxins.

Coconut water also contains vitamin C which is required for protein and lysine hydroxylation become hidroksiprolin, an important ingredient in the formation of collagen. Collagen is a protein compound that affects the structural integrity of all connective tissue cells, such as the skin. Therefore, young coconut water is considered efficacious for skin health.

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Your hobby is swim? Sport this one is one of sports most refreshing as well membugarkan body. But you should be cautious when swimming in public pools. New research warns that swimming pools can trigger cancer. How? As you know, in addition to the disinfectant (liquid disinfectant), the water in the swimming pool also contains sweat, hair, skin, urine, and beauty products like lotion and sunscreen are used by swimmers.

Disinfectant that serves to maintain the pool water free from this disease, if it reacts with urine and hair causing asthma and risk of bladder cancer. Meanwhile, if reacted with cosmetic products are generally packaged with the element nitrogen, can form toxic compounds that can trigger a genetic mutation in humans. In the long run this mutation can cause birth defects, accelerate the aging process, causing respiratory problems, and also cancer.

This result is known after a team of researchers from the University of Illinois tried to compare samples of tap water with water samples from several swimming pools. Using advanced DNA technology, they found that water samples from swimming pools were more at risk of causing damage in human cells. "This study compares the use of disinfection methods that are different environmental conditions. Our results show that all samples that have been disinfected pool water showed more DNA damage compared with tap water sources," said lead investigator, Professor Michael Plewa.

"All sources of water has organic material from decaying leaves, microbes and other living creatures who have died," he continued.

According to Michael, there are some simple steps that can be done to reduce these impacts, including by considering the choice of disinfectant in swimming pool maintenance. Also avoid materials containing bromine as a disinfectant pool water chemistry.

"The best method to protect the pool water is the combined treatment of UV (ultra violet) with chlorine as compared with only chlorination," he said as quoted by the Telegraph.

Swimmers can also help reduce the toxins in the water pool with a bath first before entering into a swimming pool. In addition, the pool manager should also be frequently reminded to inform the user about potential pool hazards posed if they throw a little water in the pool.

These findings have been published in the journal Environmental Science & Technology.