Running or jogging exercise was not only beneficial for the health of the body, but also good for the health of a relationship. Through a survey in the UK known under the jogging activity lovers have sex life more active than those who never berjogging. One of the 10 people who regularly jogging said they had sex at least once a day. In fact, three percent of them admitted having sex twice a day. Sexual activity is very different from those who are not lovers of jogging, where one in four people (25 percent) admitted having sex only once a month or even not at all.

Survey of 1000 men and 1000 jogging lovers who do not like jogging also found that one in 10 people admitted men are always thinking about sex during berjogging. Meanwhile, only a fifth of all women who admitted thinking about sex when berjogging. This is because almost half of women more likely to focus the mind, how they live sports can benefit them. Not only that, the polls, which conducted health charity Sue Ryder Care, also revealed that a quarter of the perpetrators confessed to jog this sport as a forum for malakukan approach to the opposite sex. More than a third of participants said they had managed to start a conversation with someone of the opposite sex as he ran. Jogging with a "flirt, or the so-called 'flunning" (an abbreviation of flirting and running), seemed to be a new trend for British society.

Throughout this year, Sue Ryder Care has organized 24 events running in the UK. The funds raised from the event managed to run is intended to help those who suffered various illnesses such as cancer, stroke, brain injury, multiple sclerosis, dementia, Huntington's disease, Parkinson's and motor nerve disorders.

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Rules of drinking water at least 8 glasses per day has not been disciplined by most people. Many of us who let the body of water shortage from day to day. We do not drink enough water your body needs. In fact, water is very important, including to:

Drinking water needs of an average of 2 liters per day. If you are overweight, often doing physical exercises, or live in hot climates, should drink more. People sometimes afraid to drink a lot because a lot can go back and forth to the bathroom to dispose of urine. Initially it could happen because the bladder is sensitive to the addition of liquids. However, after a few weeks, the bladder will get used to and more relaxed, so you do not have to bother to the bathroom. Once the urination, can get out quite a lot.

The recommended drinking water here is pure water, not beer, teas, coffee, fruit juice though, and the like. Therefore, the kind that is not pure water that contains other ingredients such as alcohol, caffeine, tannin, and sugar.