Which women do not want to have a golden skin glowing face and rosy. Moreover, the skin is considered as the most healthy skin and draw in a row of an experiment conducted by a group of researchers in the UK. Communities in some western countries that berangapan sunlight is the best way to improve skin color, so they prefer to bask in the sun. But you Taukah if it is not difficult to get skin that looks healthy and attractive. The researchers revealed that the only natural and easy way is to eat lots of vegetables and fruits.

"What we eat and not just how much we eat seems important to get a healthy appearance," said Prof. David Perrett, chairman of researchers from St Andrews University. "The only natural way for us to make your skin look more radiant and yellow is to consume more fruits and vegetables," he added. Researcher belief, skin color red means a body full of blood and oxygen that make people look more healthy because it has a heart and lungs healthy. The smokers and those who suffer from heart disease and diabetes tend to have less skin rosy, so that makes them look less healthy.

While a healthy yellow color indicates the person is often eat fruits and vegetables because of the color produced by carotenoid pigments. These pigments are powerful antioxidants to absorb the harmful compounds produced by the body to fight a disease. And it is also important for immune and can prevent cancer. That's why Dr. Ian Stephen, from Bristol University, as representative in this study, suggest that we always consume at least five servings of fruits and vegetables every day to improve the skin. "It's the same message about healthy eating, but for different reasons, namely to skin color," he said.

"In some western countries, people often think that the sun is the best way to improve skin tone. But our research shows a healthy lifestyle with proper diet is a way to get healthy skin better," he continued. In a study published in the International Journal of Primatology, the research team which involved 51 respondents, 30 men and 21 women. They use computer software that is able to manipulate the appearance of the skin color of the respondents.

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The habit of storing the phone in his belt is generally done by men. From now on, warn your partner to no longer do so. The reason, according to a study in Turkey, to put or keep a phone near the hip area can reduce bone density in the pelvic area commonly used for bone transplantation. Research has been published in the Journal of Craniofacial Surgery, said that the electromagnetic fields emitted by mobile phones can provide harmful effects on bone density.

In his research, the researchers from Süleyman Demirel University, Isparta using X-ray absorptiometry to measure bone density of the circumference of the pelvic or iliac wings on the 150 men who used to keep the phone on his belt. They carry cell phones at the hip on average about 15 hours a day, and have been using cell phones less than 6 years.

Research results showed, decreased bone density at the side of the pelvis is a place where participants usually bring their cell phones. The difference may be insignificant and do not approach the limit as a decrease in bone density in osteoporosis patients. However, the men who become participants is still relatively young with a median age of 32 and is expected to decrease in bone density will continue as they age. According to researchers, Iliac wings and pelvis is widely used for bone transplantation. This means, the reduction in bone density will affect the reconstruction operation. In the process in which bone density is very important to get good results, then the surgeon should consider the effects of exposure to fields from mobile phones elektromanetik.

For this reason, the researchers hope that their findings could be important so that the phone records in the future could reduce exposure to electromagnetic fields of its users. But while, to prevent that you should keep the phone as much as possible from the body. "It's much better to put the cell phone as far as possible from the body, during our daily activities," said the researcher Dr. Tolga Atay.

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Your hobbies go to the gym for fitness training? This physical activity is healthy and became one of the most popular choice for most women work. But for you women, be careful, because a study in Norway, said too often exercising in the gym like fitness can reduce your chances of having children. According to the research team, the daily exercises in the gym or activity that triggers high levels of fatigue, three times greater risk of causing interference with fertility.

Although health experts agree that physical exercise is very beneficial for health. But they also belief, physical exercise too much actually spent a lot of energy, which is required for the success of a pregnancy. These findings revealed by the research team from the Norwegian University of Science and Technology is doing research involving 3000 women.

They ask questions to the respondents about the frequency, duration and intensity of exercise carried out between 1984 and 1986. Ten years later, researchers again asked the respondents, this time about their pregnancy problems. "Among all these women, we found two groups who are at increased risk of infertility (infertility). They are doing exercises almost every day and those who exercise to feel really tired. They have the highest risk of infertility," said research leader , Sigridur Lara Gudmundsdottir, revealed its findings.

Even ignoring some factors such as age, weight, marital status and smoking habits, researchers found women who train hard 3 times the risk of impaired fertility.

And the most vulnerable to this risk are young women. They are under the age of 30 years and the most frequent physical exercise, almost a quarter did not get pregnant during their first year of trying, compared with an average pregnancy is about seven percent nationally.

However, Sigridur Lara explained that the negative impact of a fitness routine is not permanent, because the majority of women involved in this research, could also eventually have a child. But is not known whether these women to change their physical activity or because of their hormones improved over time. "Women who exercise hard in the mid-1980s, ultimately having children in the 1990s," he continued.
For women who want babies, Sigridur She urged them to set up fitness and avoid doing physical exercise too esktrim. "We believe in doing physical exercise with a high level or lower has a negative impact on fertility, while the level of activity was clearly more profitable," he said.

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