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Keep the Heart of the Liver  

Hepatitis is one of the dangers of disease if not treated immediately. Disease that attacks the liver or liver is increasingly dangerous because the symptoms are not always visible. Learn more about hepatitis can help you and your loved ones from this disease.

The main function of the liver or liver is to filter out the toxins that exist in the blood. In addition, there are still about 500 other functions of the liver. If someone is suffering from hepatitis, which is an inflammation of the liver or liver, it can destroy the person's overall health because the toxins remain deposited on the blood and destroy or disrupt the work of other organs. Another result is to reject the liver blood flow so that a high blood pressure and rupture of blood vessels.

Destruction of the day or liver function may be caused by a person consumes alcohol to excess or ingested toxins that burden the work function of the liver and cause liver becomes damaged. However, in most cases, hepatitis is caused by a virus that is transmitted hepatitis.

There are 5 types of hepatitis viruses are named alphabetically. The five viruses are hepatitis A (VHA), hepatitis B virus (HBV), hepatitis C virus (HCV), hepatitis D (VHD) and viral hepatitis E (VHE). These viruses continue to evolve and even expected at least there are still three more viruses that can cause hepatitis.

Viruses that infect humans are most HBV, causes hepatitis B. An estimated 1 in 3 people on Earth ever infected. About 350 million live with the virus settles in the body and potentially infect others. Approximately 78% of people with hepatitis befall the people of Asia and islands in the Pacific region. This virus caused the death of at least 600,000 people per year.

Initial treatment should be done immediately so that patients can be cured, because the slower handled, the virus will further damage the liver and even become cancerous. However, sometimes because they do not show obvious symptoms, most people do not realize that his body had already dwelt viral hepatitis and liver has become damaged.

Vaccinations can be given to someone to get antibodies from viral hepatitis A (VHA) and hepatitis B virus (HBV). However, for hepatitis C there is no vaccination to prevent it. While a person has not indicated this virus but the vaccine can prevent liver damage due to viral hepatitis symptoms may not begin until decades later. Vaccine in particular needs to be given to children because of their weaker immune to clear hepatitis virus than adults.

If the condition of the liver was severely damaged, the choice is to perform liver transplants. However, it will be difficult because the donor heart that there are fewer than a waiting list of patients who need liver.

Patients with hepatitis should eat nutritious food and adequate rest for the body to withstand the virus and prevent the virus the more that will menggeroti health sufferers.

Nutrition and good rest must also be met for all, because it could have without our knowledge, the virus infects and attacks the liver or liver. But, with a strong immune, the body will be able to handle this dangerous viral hepatitis.

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Prevent Stroke with Food Set  

Better to prevent than cure. So says the proverb. Approximately a preventable disease is still coming, we must seek a lot of ways. One of them by adjusting daily food intake.
Stroke can be caused by blockage in the arteries leading to the brain, which are at risk of disruption of blood flow. Or also due to rupture of blood vessels. Ischemic stroke or a blockage occurs in 80 percent of stroke cases. While hemorrhagic stroke or rupture of blood vessels in the brain is the cause of 20 percent of strokes.

Risk factors for stroke include smoking, hypertension, heart disease, diabetes, and high cholesterol. Lifestyle factors likely you are to have a stroke or not, including eating foods that can lower the risk.
The following steps are how to reduce the risk of stroke through diet setting. However, you should also consult a doctor.

step 1

Reduce salt intake to lower blood pressure. Stop adding salt to food when you are cooking or eating. Do not forget to read food labels to know the salt content in foods.

step 2

Reduce your intake of calories if you include overweight. Obesity is highly susceptible to heart disease and diabetes. Both are risk factors for stroke. Better to eat whole grains, lean meats, fruits, and vegetables and healthy fats such as olive oil.

step 3

Limit your intake of foods containing saturated fat to control cholesterol. Avoid fatty meats, fast food and high fat dairy products when cholesterol levels rise.

step 4

Reduce intake of refined sugar to keep blood sugar levels. Limit consumption of soft drinks, cake, candy, ice cream and others that can damage the insulin levels in the body.

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Apples Can Inhibit Breast Cancer Growth  

Breast cancer is one of the deadly disease more often affects women. In Indonesia, women who are diagnosed with this disease continues to increase every year. Even in the UK, breast cancer affects about 125 women in each day. That's why the researchers intensively conducted research to find a cure for the deadly disease.

More recently, research in the United States succeeded in finding new solutions to cope with breast cancer. Eating an apple every day is believed the researchers can suppress the growth of cancer cells.

In research using mice as the object of his research team from Cornell Univerity penenliti's Institute for Comparative and Environmental Toxycology, New York, found that apples may slow tumor growth asenocarcinoma which has been the largest cause of death in patients with breast cancer. The more apples given to the rats, the more it can be slowed tumor progression.

"The number of tumors in mice that we provide not only the fewer apples, but also much smaller, less dangerous and growing more slowly than in the mice that did not eat the apple," said Prof. Rui Hai Liu, who was involved in research.

The results have been published in the Journal of Agricultural and Food Chemistry, shows that about 81 percent of mice who did not consume apples growing tumor cells are moving quickly. While groups of rats that ate one apple every day, only 23 percent who experienced tumor cell cultures.

The research team believe that the content of flavonoids or phenolics that makes apples potentially inhibit tumor cell growth. According to them, there is one apple in the content of flavonoids or phenolics are high enough that can fight breast cancer.

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