Rules of drinking water at least 8 glasses per day has not been disciplined by most people. Many of us who let the body of water shortage from day to day. We do not drink enough water your body needs. In fact, water is very important, including to:

Drinking water needs of an average of 2 liters per day. If you are overweight, often doing physical exercises, or live in hot climates, should drink more. People sometimes afraid to drink a lot because a lot can go back and forth to the bathroom to dispose of urine. Initially it could happen because the bladder is sensitive to the addition of liquids. However, after a few weeks, the bladder will get used to and more relaxed, so you do not have to bother to the bathroom. Once the urination, can get out quite a lot.

The recommended drinking water here is pure water, not beer, teas, coffee, fruit juice though, and the like. Therefore, the kind that is not pure water that contains other ingredients such as alcohol, caffeine, tannin, and sugar.

Stop your habit who like to consume soft drinks to excess, if it does not want to pancreatic cancer. Research says people who consume two or more soft drinks a week, two times greater risk of pancreatic cancer. Researchers found a correlation between sweet drinks with cancer. They believe that the high sugar content in soft drinks can increase insulin levels in the body. That is why they are so more susceptible to this deadly disease.

Dr Mark Pereira, one of the researchers from the University of Minnesota, claiming that people who consume soft drinks regularly, eating patterns tend to have worse overall. "The high level of sugar in soft drinks can increase insulin levels in the body, which we consider to contribute to the growth of pancreatic cancer cells," says Dr Pereira. Although relatively rare, but pancreatic cancer is one of the most deadly disease and only five percent of those diagnosed, can survive up to five years into the future. In a study conducted for 14 years, Dr. Pereira and his colleagues involving approximately 60,524 men and women in the Singapore Chinese Health Study. During that time period, found as many as 140 cases of pancreatic cancer in the participants. Participants who consumed two or more soft drinks per week (an average of five per week), 87 percent increased risk compared with individuals who do not consume soft drinks. But researchers found no association between fruit juice consumption with pancreatic cancer.

Dr Pereira was convinced that the findings published in the journal Cancer Epidemiology, Biomarkers & Prevention can also be applicable to all western countries. "Singapore is a prosperous country with health care very well. And also the favorites for eating and shopping, so the findings can be applied in western countries the other," he said.

Meanwhile, from the Yale School of Public Health, Professor Susan Mayne, gave his response about the results of this research. He said the results of this study interesting but has some major limitations that must be considered in any interpretation. "Although this study found the risk, the findings were based on the number of cases is relatively small and still not clear whether it is a causal association or not," said Professor Susan Mayne. "Soft drinks are consumed in Singapore is associated with several adverse health behaviors such as smoking and intake of red meat, which we can not control accurately," he added. Previous studies have linked pancreatic cancer with red meat, especially meat baked or blackened. Pancreatic cancer is one of the most lethal cancers, with 230 thousand cases globally. In the United States, 37,680 people diagnosed with pancreatic cancer within a year and 34,290 people die because of it.

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A recent study proved that regular consumption of fruit juice, blueberries can help reduce the decline in memory. This shows that blueberry fruit juice can be an alternative in the treatment or prevention of dementia diseases. Based on the results of study of retirees with symptoms of dementia, it is known that this purple fruit bewarna can sharpen your memory, even when the memory has begun to decline even. Participants who drank juice more than 12 weeks, experienced an increase in memory and recall in a number of tests given.

The team of researchers from the University of Cincinnati did a series of tests on a group of participants aged 70's, who suffered an early stage memory disorders. The participants then divided into two groups. The first group, were asked to drink two cups of blueberry juice every day for two to three months. While the second group were asked to drink a placebo, the beverage contains no grape juice.

During 3 months, participants were given memory tests on a regular basis to determine the brain's ability, especially the ability to remember. They were asked to study and memorize a list of objects that are placed in certain areas. The result, in just 12 weeks, the first group who drank grape juice performed better at remembering the words and tend to rarely get depressed.

"Those who drank grape juice showed significant improvement in the process of remembering," said one researcher, Dr. Robert Krikorian.

Researchers belief content of antioxidants and phytochemicals found in fruit skin and flesh of blueberries is the key. This study adds evidence that both foods and beverages that contain antioxidants can help maintain brain function and slow the decline in memory. In addition, the chemical content in blueberries, called anthocyanin, also known to help improve information flow to the brain.

"These findings are encouraging and reveal that a supplement containing blueberry offers an approach to prevent or reduce neurodegeneration," said Dr. Robert.

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