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Prevent Migraines Without Medication

2011-11-07T03:42:00.000-08:00

Good news for migraine sufferers. According to recent studies this side of headache disorders can be prevented with simple, natural, and at no cost.

Exercise has been shown to prevent migraine headaches and the effectiveness is not lost with drugs or other relaxation techniques. The conclusion is generated from research conducted by researchers from Sweden.

Although so far the doctors often recommend exercise to reduce migraine disorders, but this is the first study to specifically examine the link between regular exercise and a reduction in migraine pain.

In that study, migraine patients were divided into three groups. The first are those who are asked to exercise 40 minutes three times a week. The second group were asked to consume drugs containing topiramate migraine prevention, and a third group given only sport relaxation.

After six months, migraine frequency was reduced in all three groups. However, if there is a cheaper option and more healthful, why not choose the sport.

"Sport can be an alternative other than migraine prevention drug activity and relaxation. This option is particularly suitable for patients who do not want to take medicine," said Emma Varkey of the University of Gothenburg, Sweden.

Eggplant, binder Iron and Antioxidants

2011-10-23T19:45:00.000-07:00

Vegetables that one is not familiar in the ears. Distinctive shape with a purple color makes it easily recognizable from other vegetables.

Did you know that the eggplant has good antioxidant properties due to its content fitonutriennya phenol-containing components such as caffeic, chlorogenic acid and flavonoids such as nasunin?

Researchers from the U.S. Agricultural Service in Beltsville, Maryland phenol components stated in eggplant efficacious as an antioxidant. In addition to phenol, in aubergine there are other components that protect the body from bacterial and fungal infections.

Although eggplant vary, but it turns out there are variations in all the predominant content of phenol chlorogenic acid. Aside from being a free radical, an acid compound also serves as anticancer, antimicrobial and antiviral and anti-LDL.

In addition to chlorogenic acid, flavonoid components such as nasunin also an antioxidant and the body's cell membranes giving protection against free radicals by providing nutritious food for the brain. Cell membrane lipids in the brain contains cells that not only protects the body from free radicals but also for the body to absorb nutrients and dispose of the body's metabolism.

Nasunin also serves as an iron binding if there is excess iron in the body. Iron is good for immune function and oxygen transport in the body. But if excessive iron in the body increases the risk of heart disease and cancer.

Women who still menstruate will lose iron each month so the risk of heart disease will be smaller. But in post-menopausal women and also men, iron is not easily removed so that it can happen buildup in the body.

For that, nasunin binding this iron can reduce the formation of free radicals and protects the body's cellular damage and reduce free radical damage in the joints of the body.

Good and Bad Side of Coffee Drinking

2011-09-26T21:20:00.000-07:00

Some people think, drinking coffee is a bad habit. In certain circumstances, this can be considered true. In pregnant women, for example, they should avoid caffeine because it can cause complications in the fetus.

But on the other hand, some studies have revealed that coffee consumption has provided a therapeutic benefit in the right amount. The following are the benefits and adverse effects that you should know from drinking coffee:

Kindness

Tea, coffee, and chocolate is a natural source of caffeine. All three have advantages and provide many nutrients and antioxidants.
Research has shown that both intact and coffee beans have a remarkable ability to protect the brain. Evidence shows that Latin American society that often drink coffee milled from whole coffee beans have a small risk of getting Alzheimer's and Parkinson's disease.
Coffee increases your metabolism by 20 percent, according to research. It could even trigger the mechanism of muscle tissue rejuvenation.
According to one study, consuming the equivalent of two cups of coffee an hour before exercise can also help reduce the risk of muscle soreness for up to 48 percent. Before the exercise, the coffee will stimulate energy production and fat burning.
Caffeine conduct which is the inhibition of glutamate-making in your brain, making you alert and ready to move.

Badness

Caffeine is not an isolated health benefits of coffee beans and can be toxic.
Drying and roasting coffee beans have a negative impact on health. You can detect the quality of coffee to smell her. Coffee that does not have a good aroma may be stale and useless if consumed.
Drinking black coffee, have no sugar. Enhancer sugar will not provide the benefits it will cause insulin resistance.
Coffee is acid-forming substances in your body. Excessive acidification in the body can cause masalaha on muscle and bone, and increases the risk of degenerative diseases. So, if you drink coffee, make sure your intake of raw fruits and vegetables to fight the high acidity of coffee.
Drinking coffee after a workout is wrong.
Most of the coffee produced was contaminated with pesticides. For security, you can buy pesticide-free organic coffee.
Coffee is a powerful substance, and can affect the adrenal glands. If you experience a decrease in adrenal function, you should be careful to drink coffee.

Vitamin D deficiency Trigger Colon Cancer?

2011-09-03T18:24:00.000-07:00

Colorectal cancer or cancer that attacks the colon and rectum cancer properties as other properties can be grown relatively quickly, or roots can infiltrate (infiltration) into other tissues and cause damage.

Although not yet known exactly what causes it, but a recent analysis showed a specific diet can reduce the risk of this cancer. Research shows a diet high in vitamin D may reduce colorectal cancer risk. The findings are reported in the Journal of Clinical Oncology.

In 18 studies involving more than 10,000 people, it is known that those who have higher vitamin D intake, the risk of colorectal cancer is 33 percent lower than the group that little intake of vitamin D. Meanwhile, the group who received the highest intake of vitamin D through supplements and food has 12 percent lower risk of colon cancer.

However, Dr. Huanlong Qin and colleagues from The Sixth People Hospital and Shanghai Jiao Tong University, Shanghai, said the findings are not fully correct, because the studies that analyze the relationship between vitamin D to colon cancer has not been much. "It needs additional studies to gain an understanding and a more precise estimate of the role of vitamin D in colorectal cancer carcinogenesis," he said.

Vitamin D has previously been associated with protection from various cancers, heart disease, diabetes and asthma. According to Qin, how to provide the beneficial effects of vitamin D is still poorly understood. However, some evidence suggests, to benefit the people may need more vitamin D.

He added that, although the mechanism is quite plausible biological relationship exists between vitamin D deficiency with an increased risk of colon cancer, but it remains to be investigated further.Source : reutersTiens Product Related this articles :Double Cellulose Tablets

Do Not Underestimate The Food Allergy

2011-08-31T06:24:00.000-07:00

There are certain foods which, when absorbed into the body through digestion will trigger allergic reactions. Allergies can affect anyone. The reaction can be mild, but over time can give effect to serious, even life threatening. An article published in the Journal of Pediatrics concluded in 2011, 8 percent of American children under the age of 18 has a food allergy are at risk of death.

According to the American Academy of Asthma, between 150-200 Americans die each year from anaphylaxis (an acute allergic reaction), while in 2003 and 2006, food allergies cause about 317 000 people should be referred to the emergency departments of hospitals, outpatient clinics and clinics doctor. Based on this analysis, 90 percent of allergic reactions appear after a person ate food, milk, eggs, nuts, soy, wheat, fish and shellfish. Symptoms typically include itching, swelling, vomiting and diarrhea. If a patient with anaphylaxis is not immediately treated by administering epinephrine (adrenaline synthetic injected into the body) then it could be fatal.

Most food allergy reactions occur directly ie some time after eating. Allergic reactions to food is rarely emerged after two hours of eating. According to the exposure Sloane Miller, an expert on food allergies, there are many ways to avoid the incidence of allergy to food:

First, avoid certain foods that can trigger allergies, and consult an allergy specialist to make sure you are indeed suffering from allergies or simply food intolerenasi. Recognize also foods that can trigger allergies.

Second, always on guard to take drugs that you really need, such as antihistamines or other medications that a doctor can prescribe the appropriate level of seriousness of illness.

Third, establish strong relationships with relatives, teachers and family who can help you when in a pinch.

Keep the Heart of the Liver

2011-08-28T21:25:00.000-07:00

Hepatitis is one of the dangers of disease if not treated immediately. Disease that attacks the liver or liver is increasingly dangerous because the symptoms are not always visible. Learn more about hepatitis can help you and your loved ones from this disease.

The main function of the liver or liver is to filter out the toxins that exist in the blood. In addition, there are still about 500 other functions of the liver. If someone is suffering from hepatitis, which is an inflammation of the liver or liver, it can destroy the person's overall health because the toxins remain deposited on the blood and destroy or disrupt the work of other organs. Another result is to reject the liver blood flow so that a high blood pressure and rupture of blood vessels.

Destruction of the day or liver function may be caused by a person consumes alcohol to excess or ingested toxins that burden the work function of the liver and cause liver becomes damaged. However, in most cases, hepatitis is caused by a virus that is transmitted hepatitis.

There are 5 types of hepatitis viruses are named alphabetically. The five viruses are hepatitis A (VHA), hepatitis B virus (HBV), hepatitis C virus (HCV), hepatitis D (VHD) and viral hepatitis E (VHE). These viruses continue to evolve and even expected at least there are still three more viruses that can cause hepatitis.

Viruses that infect humans are most HBV, causes hepatitis B. An estimated 1 in 3 people on Earth ever infected. About 350 million live with the virus settles in the body and potentially infect others. Approximately 78% of people with hepatitis befall the people of Asia and islands in the Pacific region. This virus caused the death of at least 600,000 people per year.

Initial treatment should be done immediately so that patients can be cured, because the slower handled, the virus will further damage the liver and even become cancerous. However, sometimes because they do not show obvious symptoms, most people do not realize that his body had already dwelt viral hepatitis and liver has become damaged.

Vaccinations can be given to someone to get antibodies from viral hepatitis A (VHA) and hepatitis B virus (HBV). However, for hepatitis C there is no vaccination to prevent it. While a person has not indicated this virus but the vaccine can prevent liver damage due to viral hepatitis symptoms may not begin until decades later. Vaccine in particular needs to be given to children because of their weaker immune to clear hepatitis virus than adults.

If the condition of the liver was severely damaged, the choice is to perform liver transplants. However, it will be difficult because the donor heart that there are fewer than a waiting list of patients who need liver.

Patients with hepatitis should eat nutritious food and adequate rest for the body to withstand the virus and prevent the virus the more that will menggeroti health sufferers.

Nutrition and good rest must also be met for all, because it could have without our knowledge, the virus infects and attacks the liver or liver. But, with a strong immune, the body will be able to handle this dangerous viral hepatitis.

Prevent Stroke with Food Set

2011-08-26T08:07:00.000-07:00

Better to prevent than cure. So says the proverb. Approximately a preventable disease is still coming, we must seek a lot of ways. One of them by adjusting daily food intake.

Stroke can be caused by blockage in the arteries leading to the brain, which are at risk of disruption of blood flow. Or also due to rupture of blood vessels. Ischemic stroke or a blockage occurs in 80 percent of stroke cases. While hemorrhagic stroke or rupture of blood vessels in the brain is the cause of 20 percent of strokes.

Risk factors for stroke include smoking, hypertension, heart disease, diabetes, and high cholesterol. Lifestyle factors likely you are to have a stroke or not, including eating foods that can lower the risk.
The following steps are how to reduce the risk of stroke through diet setting. However, you should also consult a doctor.

step 1

Reduce salt intake to lower blood pressure. Stop adding salt to food when you are cooking or eating. Do not forget to read food labels to know the salt content in foods.

step 2

Reduce your intake of calories if you include overweight. Obesity is highly susceptible to heart disease and diabetes. Both are risk factors for stroke. Better to eat whole grains, lean meats, fruits, and vegetables and healthy fats such as olive oil.

step 3

Limit your intake of foods containing saturated fat to control cholesterol. Avoid fatty meats, fast food and high fat dairy products when cholesterol levels rise.

step 4

Reduce intake of refined sugar to keep blood sugar levels. Limit consumption of soft drinks, cake, candy, ice cream and others that can damage the insulin levels in the body.

Apples Can Inhibit Breast Cancer Growth

2011-07-17T12:31:00.000-07:00

Breast cancer is one of the deadly disease more often affects women. In Indonesia, women who are diagnosed with this disease continues to increase every year. Even in the UK, breast cancer affects about 125 women in each day. That's why the researchers intensively conducted research to find a cure for the deadly disease.

More recently, research in the United States succeeded in finding new solutions to cope with breast cancer. Eating an apple every day is believed the researchers can suppress the growth of cancer cells.

In research using mice as the object of his research team from Cornell Univerity penenliti's Institute for Comparative and Environmental Toxycology, New York, found that apples may slow tumor growth asenocarcinoma which has been the largest cause of death in patients with breast cancer. The more apples given to the rats, the more it can be slowed tumor progression.

"The number of tumors in mice that we provide not only the fewer apples, but also much smaller, less dangerous and growing more slowly than in the mice that did not eat the apple," said Prof. Rui Hai Liu, who was involved in research.

The results have been published in the Journal of Agricultural and Food Chemistry, shows that about 81 percent of mice who did not consume apples growing tumor cells are moving quickly. While groups of rats that ate one apple every day, only 23 percent who experienced tumor cell cultures.

The research team believe that the content of flavonoids or phenolics that makes apples potentially inhibit tumor cell growth. According to them, there is one apple in the content of flavonoids or phenolics are high enough that can fight breast cancer.

Avoid Fatty Foods Stop Diabetes

2011-06-11T07:29:00.000-07:00

Did you, the incidence of metabolic and endocrine diseases currently quite high? This disease is chronic and progressive so that the required monitoring and continuous control to prevent or slow the chronic complications.

In fact, metabolic and endocrine diseases (diabetes, thyroid, pituitary tumors, parathyroid glands, adrenal, gonadal, calcium and bone metabolism, as well as several other hormonal diseases) is often found too late due to the prevalence of knowledge has not been a doctor in this field, in addition to patient noncompliance. For information, Polyclinic Medicine Cipto Mangunkusumo Hospital (RSCM) found at least 80 percent of cases of diabetes, 10 percent of the thyroid, and 10 remaining non-thyroid.

"The WHO predicts type 2 diabetes mellitus in Indonesia amounted to 8.4 million in 2000, then increased to 21.3 million in 2010. Several cities in Indonesia even known to have quite a lot of patient numbers, namely North Sumatra, East Java, and Sulawesi. It is influenced by lifestyle, eating habits fried foods, fast food, and local foods that contain high sugar levels, "said Dr. Dr. Budiman Widjodjo, SpPD at a press conference of The 7th Jakarta Meeting Endocrine and Diabetes The 20th Jakarta Meeting (JEM), Jade Room, Hotel Nikko, on Wednesday (08/06/2011).

Explained Dr. Dr. Budiman Widjodjo SpPD, once one of diabetes, then the rest of his life will continue to diabetes. The best that can be done is to take reasonable precautions, including routine blood sugar control, control your intake of fat and cholesterol the body, and further measure abdominal circumference. Lho kok?

"The easiest way to detect whether someone is at risk of developing diabetes is to measure abdominal circumference. Beware if the abdominal circumference exceeded 80 cm for women and 90 cm for men. Because diabetes mellitus is a genetically inherited disease, it is important for patients to be screened family against the possibility of diabetes, "added Dr. Dr. Budiman Widjodjo SpPD.

One focus of the conference JEM is thyroid disease. Thyroiditis is inflammation of the thyroid gland which may provide a sense of pain and hard when touched.

"Thyroid Disease more experienced women than men. Symptoms of mild hypothyroidism, for example, easily tired, so often escape the attention of patients and missed diagnosis. You could say the disease is caused by lack of iodine intake in the body, "said Dr. Suharko Soebardi, SpPD-KEMD, on the same occasion.

Added another speaker, Dr. Suharko Soebardi, SpPD-KEMD, options for recovery that can be taken by the patients is removal of the thyroid gland. Is it only in part or in whole, depending on the degree of malignancy.

Know For Miscarriages in Pregnant Women

2011-06-07T08:07:00.000-07:00

Miscarriage or abortion is the final event of a failed pregnancy where the embryo or fetus does not grow and survive. Usually this occurs before 20 weeks gestation. Bleeding or blood spotting in the first trimester of pregnancy is an early sign of miscarriage for most women.

Normally, when the sperm fertilize the egg, then that embryo is formed. Embryo cell divides genetic characteristics of her father and mother. Nevertheless, some specific genetic abnormalities that can cause miscarriage.

Some experts believe that aneuploidy, an abnormal number of chromosomes, can lead to failure of embryo implanted in the uterine wall. In some cases, aneuploidy embryos can undergo normal growing process but only to a certain point.

"In both cases, whether the embryo aneuploidy can attach itself to the lining of the uterus or not, a miscarriage may still occur," said Dr. Ivan Heredia, Gynaecology and Clinical Director Morula IVF Jakarta.

Approximately 30-80 percent of these cases will end in fetal death or even stillbirth. Even so, there is some abnormal fetus can continue to grow until the end of pregnancy and produce a baby with major disability.

"The problem with this chromosome occurs at random and had nothing to do with something that is done by both parents," said the doctor who handles many of these infertility problems.

How the way we look at this event? Miscarriage is an undesirable thing to any woman. However, the good news is there is a chance again for a subsequent pregnancy does not always end in miscarriage again.

"Although environmental factors and lifestyle of the mother has little effect on miscarriage, there are more important things to be aware of the other. A stressful lifestyle is not always increase the risk of women experiencing miscarriage. However, smoking, alcohol consumption, and obesity may increase the risk of miscarriage, "explained Dr Ivan.

Furthermore, Dr Ivan explained, in addition to the custom, the process of digestion or chemical teratogens can cause birth defects which may lead to miscarriage. In the same way, some infections such as Toxoplasma and Listeria have teratogenic effects.

Source : okezone

Sleep Deprivation Causes Diabetes

2011-05-16T05:24:00.000-07:00

Latest Research showed enough quality sleep and can help stabilize blood sugar. Therefore, people with diabetes are advised to arrange his sleep patterns. A recent study shows, if lack of sleep, the more elevated blood glucose levels and be more difficult to control the disease. The researchers compared 40 patients with type 2 diabetes with 531 people without diabetes.

The researchers studied the potential relationship between sleep quality, blood glucose levels, and other measures in controlling diabetes. "We found in those with diabetes, there is a correlation between lack of sleep and poorer glucose levels," said study leader Christian Knutson, an assistant professor at the University of Chicago, USA.

The conclusion of this study published in the May issue of the journal Diabetes Care. Previous research has found some relationship between diabetes and sleep quality. Knutson said, it was just an association, not cause causality. "This suggests that patients with diabetes are more susceptible to the effects of sleep disorders," he added. For the study, Knutson monitor participants' sleep patterns with activity monitors mounted on his wrist. "If he's a lot of moving the arm, meaning he is still awake," he said.

The study participants also reported their sleep quality. The researchers found that people with diabetes who have sleep problems have 23 percent higher levels of fasting glucose, 48 percent higher fasting insulin levels and insulin resistance 82 percent higher than those with diabetes who slept normally.

"These findings tend to reflect what is seen in clinical practice," said Dr. Joel Zonszein, Director of the Diabetes Center at Montefiore Medical Center, New York, United States. However, he revealed that the results do not answer the question "ayamtelur". "They can not tell us whether sugar levels will be higher because of poor sleep or patients who have a higher sugar will suffer from sleep disorders. Or are there other factors that cause it, "said Zonszein. Often times, Zonszein noted, people with type 2 diabetes are overweight and obese people generally can damage the quality of sleep. Obesity is known to be associated with disease-patients with sleep apnea stop breathing frequently at night and then woke up.

According Zonszein and Knutson, the message you want conveyed in this study is that patients with diabetes should watch their sleep quality. "If there is no research on sleep has been done, they (patients with diabetes) may want to ask the doctor (about what to do," said Zonszein.

Reduce stress, which is easier said than done, should be another goal for patients with diabetes who lack sleep. "Many people are stressed out, and they do not sleep well," he added. "Do not wait for the doctor to ask about sleep," Knutson said. Meanwhile, previous studies mentioned, someone less sleep less than six hours a day, three times more likely to have diabetes and heart disease. Studies by a team of researchers from Warwick Medical School and the State University of New York, Buffalo, New York, the United States have found that short sleep is associated with increased risk of pre-diabetic, which is known as impaired fasting glycaemia-incident (IFG).

IFG means that your body is not able to regulate glucose levels as efficiently as it could be done. Those who have IFG had a greater risk of type 2 diabetes, heart disease and stroke. The study looked at data from 1455 participants enrolled in the Western New York Health Study for six years was published in the journal Annals of Epidemiology. All participants aged between 35 to 79 years, and they completed a clinical examination including measurement of blood pressure, height, and weight.

They also completed a questionnaire about general health and sleep patterns. Chairman of the team of researchers at Warwick Medical School, Dr. Saverio Stranges, say, less than six hours of sleep is closely related to three-fold increased risk of having IFG compared with those who slept for an average of six to eight hours a night. This is the first study that looked at the relationship between sleep duration and IFG. According to Stranges, there are several ways in which loss of sleep can trigger a disorder of glucose metabolism.

"Some previous studies showed that short sleep time resulted in an increase of 28% levels that stimulate appetite hormone ghrelin that affect eating habits. Several other studies also indicate that lack of sleep can lower glucose tolerance and increased production of cortisol, a hormone that affects the level of stress, "he added.

HIV Vaccine Done Soon !

2011-05-07T09:16:00.000-07:00

Australian scientists a step to find a vaccine for HIV. They hope that these findings could eventually help human life for the future.

The experts at the University of Melbourne has found people with HIV who are able to produce antibodies called ADCC, which can trigger the immune system to find and attack the virus. Similarly, as quoted by The Age, Friday (6/5).

"Analysis of blood samples was also found antibodies to the HIV virus forced to change and make it weak," says Professor Stephen Kent, head of research.

"But because the antibody did not develop until he found his HIV virus, the antibodies can not immediately cure HIV, when they first arrived," he added.

Professor Kent explained that the antibody could be injected before the person gets infeski, for the sake of prevention.

"If a vaccine made for this antibody, it can be used to prevent the virus," he said.

The team from the department of Microbiology and Immunology University of Melbourne is currently working on an HIV vaccine that would include ADCC antibodies.

"Around 30 million people worldwide infected with HIV, and that number will continue to grow,"concludes Professor Kent.

Ketchup Can Reduce Symptoms of Menopause

2011-05-03T06:08:00.000-07:00

Ketchup is now not just a complement to cuisine. Soy-based seasoning is fermented by microbes is claimed to reduce symptoms of menopause.

Previous studies have shown that soy has an anti-cancer properties and can also lower cholesterol. Now a new study that has been published in the Journal of Nutrition found other benefits of soy. Protein-rich snacks are claimed to reduce symptoms of menopause such as hot flush, lack of sleep and even bone loss in women.

As reported by the Telegraph, scientists say soy contain natural compounds that can help reduce production of estrogen, a hormone that contributes to problems of menopause. Research in Japan, where soy is used as a complement to the daily diet, found that Asian women tend to experience milder symptoms of menopause compared to women of America and Europe, who rarely use this cooking.

According to experts at the National Institute of Health and Nutrition, Tokyo, women who eat soy or soy sauce as its derivative products will produce S-equol compound in the body that can stop bone loss and fat accumulation in the early stages of menopause.

In his research, a group of women in Japan at the request of soy-based supplements containing S-equol. After taking for 3 months, symptoms of menopause including hot flush as well as neck and shoulder stiffness is much more reduced.

Menopause is associated with a new chapter in the lives of women in which the hormone estrogen decrease. Decrease in estrogen production is associated with bone loss. While milder symptoms such as hot flashes in menopausal women felt by every worldwide.

Thus, these foods could be an alternative to conventional hormone replacement therapy has been used to overcome discomfort in women during menopause.

Chocolate Consumption Reduce the Risk of Death

2011-04-29T07:27:00.000-07:00

Spectacular discovery, it turns out chocolate can lower the risk of death for patients who had experienced a heart attack. Those who ate chocolate can reduce the risk of death from heart attack as much as two to three times per mingggunya, than those who never ate chocolate.

In previous research, it was never any evidence that there is close relationship between food made from cacao with lower blood pressure or increased blood flow.

But the study conducted Kenneth Mukammal from Beth Israel Deaconess Medical Center in Boston who first revealed that eating chocolate may keep the risk of death for those who had suffered a heart attack.

"According to our findings, the antioxidants in chocolate is the answer to this," said Mukammal, as quoted by AFP.

"Antioxidants are compounds that can help fight free radicals," he added.

According Mukammal, free radicals are molecules that accumulate in the body and can damage cells. These free radicals also play a role in the occurrence of heart attacks, cancer and aging.

In this study, Mukammal and his team involving as many as 1169 female and male patients aged 45 to 75 years. They then monitor the patient's medical history from 1990 and noted when the first time they had a heart attack.

Researchers also noted the habit of consuming chocolate made by the patient. The result, as has been predicted before, those who eat chocolate appears to be healthier and have longer life than those who do not eat chocolate at all.

Several other factors such as exercise habits, smoking, drinking alcohol and obesity also played a part in this research.

Diet 17 Day, New Way to Lose Weight

2011-04-27T13:35:00.000-07:00

Diet 17 days or 17 Day Diet is so talked about in the land uncle sam. It is said that with only 17 days, weight loss can be achieved. Really that simple?
17 Day Diet is a cycle of carbohydrate diet created by Dr. Michael Moreno, a family physician in California.

How the new diet was originally designed to help people lose weight after the holidays, but in fact how this diet can be followed at all times throughout the year to quickly lose weight and keep mempertahannya ideal. Similar to how other diets, 17 Day Diet begins by restricting carbohydrates and calories to lose weight quickly, then slowly incorporate 'good carbs' back into the body.

"I think this diet is probably the only diet that works for everyone," said Dr. Moreno in his book, as reported by FoxNews, Monday (25/04/2011).

Many thought with the way this diet people can lose weight within 17 days. In fact, 17 Day Diet consists of a series of cycles, each cycle takes 17 days.

Each cycle will replace what foods you should eat. Dr. Moreno says people can lose weight 4.5 kg to 5.4 kg in the first 17 days.

17 Day Diet follow-carbohydrate diet, but differs from other low-carb diet. This approach was taken to cycles of 17 days, known as the cycle of carbohydrates.

This diet requires the consumption of carbohydrates based on the phase adjustment that is being followed. Some stages are very limited intake of carbohydrates, while other phases allows a higher carbohydrate diet. This is similar to the shift in calories but the focus on carbohydrate intake.

Dr. Moreno indicated that the shift in the amount of carbohydrates you eat will confuse your metabolism and can contribute to losing weight faster.

How do I make 17 Day Diet?

17 Day Diet consists of four cycles of 17 days. All cycles have in common is to avoid sugar and processed foods. The fourth phase of the cycle is accelerating, turn, reach and phase arrive.

Phase 'speed up'
The first phase of the diet that is phase speed, dramatically reducing carbohydrates. This approach will lose weight quickly and increase fat burning.

Phase 'enable'
Phase activate introduce carbohydrate cycle. The goal is to reset a slow metabolism to promote weight loss and continue to provide the necessary support to avoid excessive weight loss.

Phase 'reach'
Phase reached adding that previously restricted foods back to the original menu options. This phase is designed to help a diet learn how to build healthy eating habits for life.

Phase 'arrived'
Arriving is the final phase of the plan 17 Day Diet. It is designed to help people maintain weight loss for life. This encourages healthy eating throughout the week and left little room for 'fun' at the weekend.

Sports 17 minutes
Along with the cycle of carbohydrate eating plan, this diet recommends 17 minutes exercise routine should be done six days per week.

What are the benefits and drawbacks?

Here are some of the benefits and disadvantages of the 17 Day Diet, as reported by lovetoknow on Monday (4/25/2011):

Benefits

1. Taking a healthy approach that encourages eating natural foods
2. Cycle 17 days of different possible changes in food that can help eliminate the boredom that often sets in long-term diet
3. The way this diet is not complicated and easy to understand
4. It offers ideas for meal plan includes foods that are low carb recipes
5. Sports are recommended in this diet only takes 17 minutes.

Deficiency

1. Caloric intake may be too low for active people
2. The way this diet is not suitable for diabetics
3. This diet may not be suitable for people who are vulnerable to eating disorders such as irregular eating patterns.

Are you a Who's Waiting For Time Being A Mother?

2011-04-22T18:08:00.000-07:00

Pregnancy is the most anticipated the majority of couples who have married. You who are waiting for time to become a mother would feel a lot of things during pregnancy. Starting from the limp body, morning sickness, until the leg is swollen, all those things that are experienced by women who are pregnant. For some women, torture was regarded as something that will ultimately be very happy. And again, in fact there are many fun things that make a pregnant woman was so happy and enthusiastic with this process. If you have never experienced a pregnancy,

here are a few things that makes pregnancy into something fun.

Butterflies fluttering
Stock fluttering butterflies in the stomach may have felt when she fell in love with someone. But that was just feeling alone, while at the time of conception, the women will actually feel how the fluttering of butterflies in the stomach real. Starting from fluttering until a kick, it would be very unusual because there is something alive in there.

First Alarm
This is the most awaited couples who have married and are waiting for signs of pregnancy. If the pregnancy test tool, or a notice from a doctor stating the positive pregnant women, wow ... this is a very happy moment they. So do not be surprised if the husband does not stop kissing his wife when he knew that he would become a father.

New Clothes
Of course, women need a lot of new clothes during pregnancy. Starting from a loose shirt, flat shoes, jeans specifically pregnant women and others. This will make the ladies happy shopaholic. Not only for herself, the women will be very pleased with the super cute clothes for candidates for the baby. Picking out baby clothes will be something very nice.

Makin Love Stomach
If before it contains a lot of jealous women with abdominal others, artists such as ... Or it could be used to complain that the belly fat and so forth, then after starting to look pregnant and belly bulge, she will no longer care about the fat belly. The woman will be very enthusiastic and the more it loves the abdomen. Because enlargement of the abdomen in pregnancy is often proud of the women.

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Beware! Excess Vitamin C

2011-04-21T19:25:00.000-07:00

Supplements of vitamin C may be the most preferred one because it tastes good and fresh compared to other vitamin supplements. If the daily diet of fruits and vegetables have enough real vitamin C supplements are no longer needed.

Vitamin C is a vitamin that is most often encountered in many food products and beverages and the most frequently consumed. Some people may be happy to consume Vitamin C on a regular basis for reasons other than protection of the body, perhaps also because it tastes good.

Vitamins are also known as ascorbic acid has a function as the formation of collagen, antioxidants, antihistamines, immune system or immunity, tissue repair and a role in preventing bleeding.

Lack of water soluble vitamins that can give symptoms of disorders of the skin coloration, bleeding gums, reduces uric acid levels. So in those circumstances is advised to consume vitamin C.

The recommended daily dose is 45 milligrams per day. While the dose limit which still can be tolerated by the body up to 2000 milligrams per day.

If we regularly eat vegetables, fruits high in vitamin C, in fact no longer need to take supplements of vitamin C. Apart from vegetables and fruits, vitamin C also exist from animal food sources.

Or it helps us look at how much vitamin C that we consume in a day, because sometimes these supplements taste good so it does not feel we consume a lot.

Hypervitaminosis C or excess vitamin C in the body cause some mild side effects such as nausea, vomiting, intestinal cramps flushing or redness of skin, headaches, insomnia and diarrhea. While serious complications that may occur as penjendalan kin of blood, red blood cell disorders, dental erosion and kidney stones.

Diligent Tea Reduce Risk of Bone Loss

2011-04-19T09:30:00.000-07:00

The benefits of tea has been more often associated with the content of antioxidants in it that can inhibit cancer and the aging process. And drinking tea on a regular basis also provides other benefits, one of which prevent bone loss. A recent study in Taiwan prove, industrious women who drank tea less often affected by osteoporosis or thinning of bone mass. Research conducted by experts from Cheng Kung University, published in Taiwan Journal of Family Medicine.

Led by Dr. Chang Ying-fan, this study involving 368 adult women, average age 65 years. Quoted from Timeslive, 60 of them have a habit of drinking tea on a daily basis while the remaining 308 rarely or only occasionally when drinking tea.Based on the results of examination of bone and filling out the questionnaire, 46.7 percent of women who drank tea diligent of osteoporosis in old age. The budget is small compared with the group who rarely drank tea, which is 63.3 per cent.

Dr Ying-fan believe, at least there are 2 components in tea that is beneficial fluoride and flavonoids inhibit the bone loss that increases bone mass density. In addition, polyphenols and tannin compounds are believed to contribute to maintaining bone density.

This finding is contrary to the opinion of several experts who say that the tea dangers of the coffee, because it triggers bone loss. The opinion was based on the nature of the caffeine content in tea and coffee are shed via urine calcium in bone.Benefits of tea for the bone has also been expressed previously by researchers from the Chinese University of Hong Kong. In that study, 3 component of green tea which proved the merit in maintaining bone density is epigallocatechin (EGC), gallocatechin (GC) and gallocatechin gallate (GCG).

Osteoporosis is a type of bone damage suffered by most women especially after menopause. The damage was triggered by a reduction in bone density, so more prone to cracks and fractures, especially in the hip, wrist and spine.

8 things That Should Not Be Done After Eating

2011-04-17T23:21:00.000-07:00

Maintaining health is not only fixated on the type of food. More than that, you have to watch what should be done and should be abandoned after a meal. If observed properly, things should be left it, you will feel the benefit more from the food you consume.

1. Smoke
Imagine! Smoking alone is harmful to the body especially if it is you do after meals. Based on research, smoking one cigarette after a meal equivalent to smoking ten sticks. Thus, the possibility of cancer is much greater.

2. Eat Fruit
So far people wrong perception about this one. Most people eat fruit once regarded as a tradition and they believe the fruit as dessert. While eating the fruit after will make the air filled stomach bloating alias.

But that does not mean you should not News. Well, you try to consume the fruit with a lag time of 1-2 hours after eating. And do you eat fruit one hour before meals, this will make your stomach full and not eating too much.

3. Tea
Based on research, tea leaves have a high acid content. This causes kendungan protein in the food difficult to digest. Apart from that, drinking tea after eating can cause a barrier to the absorption of substances in the body by 80%. In fact, as we know, iron is needed for the growth of the quality of the human body.

4. Tie loosened Waist
This is a trivial but often done. Perhaps you mean that the food intake can be much more and you do not feel begah. Because of that, you loosen the belt. Did you know? Loosen the belt can cause the bowel twisted and blocked.

5. Bath
Although not many people do, sometimes there just are thinking about doing a shower after eating. In the morning most people prefer to eat first instead of a bath on the grounds after dinner would be a full belly and a desire to defecate greater. So you think to take a bath all bowel movements. In fact, bathing is done after a meal will increase blood flow to the hands, feet and body that cause the amount of blood around the stomach will continue to decrease. This will weaken the digestive system in the stomach.

6. Walking - Road
One more thing you really should avoid. Have you ever heard stories of people who are following the road race and marathon running motion suddenly vomited middle of the road? Yes, it is one of the reasons why you should not walk let alone run immediately after a meal. Walking will cause the digestive system is unable to absorb nutrients from food that has you eat.

7. Jump Sleep
One of the most difficult thing to avoid is the feeling of drowsiness after meals. Moreover, if the food you just consumed is very satisfactory in terms of the abdomen is very filling. However, try not to follow your drowsiness. Sleeping after eating a meal can not be digested properly. As a result, intestinal bloating and inflammation.

8. Drinking Cold Water
The last thing is that many people do not realize is the drink of cold water. Cold temperatures caused ice berkondesasi with water to freeze foods, especially those containing oils (fat will be frozen). Until finally it can build up fat in the intestines and cause narrowing of the digestive ducts and lead to obesity. Well, for that from now on try changing the ice water you usually drink with warm water to drink.

Honey Effective Against Super Bacteria

2011-04-15T20:18:00.000-07:00

Recent research shows, a type of honey used to heal wounds turned out to be a potent medicine has great potential to overcome the super bacteria that are resistant to antibiotics. As reported by the Daily Mail, reported manuka honey types effectively kill the three types of bacteria that commonly infect the body when wounded, including among other super germs Methicillin-resistant Staphylococcus aureus (MRSA).

Manuka honey is a type of honey produced by bees residents in New Zealand manuka tree. Experts have known this type of honey for a long time because too often used in the products of modern wound healing. The problem is, the secret of strength in dealing with manuka honey wound is still a mystery.

A team led by Professor Ross Cooper of the University of Wales Institute Cardiff (UWIC), in his research, found that manuka honey was able to prevent the growth of bacteria with an unusual way. This honey can inhibit bacterial bonding process on the network, an important stage in the process of infection. "Preventing the bond also can inhibit the formation of biofilms, which can protect bacteria from antibiotics and let them cause infection simultaneously," said Cooper.
Another study conducted Cooper show, manuka honey makes MRSA become more sensitive to antibiotics such as oxacillin or effectively reverse antibiotic resistance.

"This indicates that current antibiotics may be more effectively cope with infections caused by resistant bacteria when combined with manuka honey," he explained.
According to Professor Cooper, further research would be done by improving the clinical use of honey because doctors are now faced with the problem of ever increasing cases of drug resistance. "We need innovative and effective way in controlling infection that likely will not contribute to increased antibiotic resistance," said Cooper, who published his findings in the conference "Society for General Microbiology" in the districts of Harrogate, North Yorkshire, England.

Healthy Sleep Could Help Lose Weight

2011-04-13T10:54:00.000-07:00

Lose weight while sleeping may sound like a dream come true, because losing weight without the need to fight hard. But research has shown that healthy sleep can affect appetite which ultimately have an impact on weight.

The results have been published in the Annals of Internal Medicine and Journal of Clinical Endocrinology and Metabolism shows that sleep duration may affect appetite, the result can also be an effect on body mass index (BMI).

When people get a good nights sleep, at least 8 hours, your body produces the hormone leptin that regulates appetite. With enough leptin, people will feel full and satisfied after a meal so it does not need to eat a lot to make the stomach feel full, as reported by the LIVESTRONG, Tuesday (12/04/2011).

Adequate rest is also regulate the hormone ghrelin, a hormone that increases appetite. Reverse the positive effects of sleep deprivation, by making the production of leptin and ghrelin is reduced more, so that people feel less satisfied after a meal and consequently eat more and more frequently, which affects the weight gain.

Sleep deprivation can make people want to continue to eat more servings. This is caused by the body's internal clock that is not normal, so many people who sleep less gain weight suddenly.

In addition, lack of sleep also can make people not energized, so have a greater desire to eat foods that are sweet and starchy, or worse by drinking high fructose corn syrup.

These foods can provide an instant energy but causing blood glucose levels rise and fall dramatically, which ultimately makes you hungry faster and eat a lot.

National Sleep Foundation reports that less than 7 hours of sleep each night was associated with an increased risk of obesity, diabetes and an additional health problem in many clinical studies.

However, sleeping more than 9 hours of sleep per night is also not good because it can increase the risk of stroke.

Therefore, sleep healthy with sufficient time, ie 7-9 hours for adults. Not only the resting muscles, sleep also provide an opportunity for the immune system to produce hormones immunity.

Characteristics of Women at Risk of Heart Disease

2011-04-06T19:30:00.000-07:00

Not only men, women must begin now also more aware of heart disease by knowing what factors could be at risk. For example in America, the heart is now the leading cause of death in women. So the scientists also recommends that every woman know whether they are also at risk.

Here are some factors that could make you at risk of suffering from heart disease, as quoted from Shine.com. By know, you can immediately take steps to prevent early as possible.

You are at high risk if:
1. Coronary artery disease (stents, bypass surgery, and heart attack)
2. Experiencing a stroke or carotid (neck) artery disease
3. Blocked arteries in your legs
4. Abdominal Aortic Aneurysm Experiencing the weakened artery in the abdomen
5. Chronic kidney disease
6. Diabetes

Your risk of heart disease if:
1. Smoker
2. Lack of movement
3. Overweight or obese
4. Having a family history of heart disease (father with heart disease less than 65 years of age or women with heart disease less than 55 years)
5. High blood pressure (over 130/85 mmHg)
6. High cholesterol (more than 200 mg / dL, HDL (good cholesterol) of less than 50 mg / dL)
7. Suffering from lupus or rheumatoid arthritis (an autoimmune disease)
8. Metabolic syndrome
9. Experienced complications during pregnancy such as diabetes-related complications of pregnancy, eclampsia or preeclampsia (hypertension associated with pregnancy).

This is also the first time there is the recommendation of high blood pressure related to pregnancy or diabetes as a risk factor for heart disease later in life even after pregnancy condition no longer need to be treated. A recent analysis also showed that women with these conditions double the risk of coronary artery disease (blockages in the arteries of the heart) and strokes in the next 5 to 15 years after pregnancy, as quoted by the British Medical Journal in 2007.

Autoimmune disease is now also being considered as a risk factor for heart disease and stroke. All risk factors should be optimized if you have lupus or rheumatoid arthritis.

Therefore, optimizing your health today. However, it is better to prevent than cure!

Eat Spinach for Look Younger

2011-04-05T05:02:00.000-07:00

All women would still want to look younger in every appearance. They also use a variety of expensive products to ward off wrinkles and premature aging. Though there is a natural choice to make the skin look younger. Spinach. Well, the cartoon character Popeye's food can reduce wrinkles effectively. If taken regularly for several weeks, the audience will look younger to 38 percent.

Spinach contains lutein, which effectively helps keep skin moist and elastic. You should consume about 100 grams of spinach every day to get the compound effect. In addition to lutein, spinach is also rich in vitamin A which is certainly good for your vision and also can strengthen the muscles of the eyes which will distance you from vision problems long distance or short distance.

Other Ingredients to make you stay young is vitamin K, which is ready to maintain your fertility longer and maintain the performance of your reproductive hormones work remains maximum.
The next most important point is the spinach could protect your brain stay young and active. Youth not only in appearance but also in personality. This is what you want is not

Vitamin E Risk Cause Heart Defect For Baby

2011-03-23T16:55:00.000-07:00

Women who are pregnant are advised not to consume vitamin E during pregnancy. This is because vitamin E can increase the risk of heart damage in babies will be born.

Research at the Erasmus MC, University Medical Centre, Rotterdam, The Netherlands, revealed that pregnant women who take vitamin E regularly, at nine times higher risk of having a baby with a heart condition that is not normal.

These results were revealed after a team of researchers looked at 276 women who gave birth to babies with heart conditions are not perfect and 324 women who gave birth to healthy babies. Approximately 32 percent of mother who gave birth to babies with heart defects are known to consume high doses of vitamin E daily.

The study, published in the British Journal of Obstetrics and Gynaecology is mentioned, the average of mothers taking vitamin E is more than 14.9 mg per day during the first two months of pregnancy. This is what causes them at risk of having a baby with heart defects.

Research leader, Professor. Stuart Campbell, said that it was time the government advised pregnant women not taking vitamin E supplements during pregnancy. In addition in the form of supplements, vitamin E also are found mainly in nuts, eggs and vegetable oil.

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Air Pollution Affects Child IQ Level

2011-03-17T13:26:00.000-07:00

Environment was contaminated with air pollution may affect fetal brain development. For the first time researchers in the United States, found a link between air pollution and low IQ scores (Intelligent Quotient) in children.

This result is known after a team of researchers from the Columbia Center for Children's Environmental Health conduct research on 249 children and the mother of each child. The research team previously, measuring air pollution levels are acceptable to pregnant women by using air quality monitoring tool. This tool is used by the mother during the last three months of pregnancy.

The mothers who were respondents living in the neighborhood mostly middle to lower in areas of Harlem and the Bronx, New York. Generally those living in the area frequently contaminated by air pollution from vehicle exhaust gas.

When the child turns 5 years of age, their children are given an IQ test. As a result, they are often contaminated with air pollution while still in the womb of the mother, get a value 4-5 times lower than children who are less exposed to air pollution.

"These results show substantial differences that could affect the performance of children in school," said Dr. Frederica Perera, lead investigator.

Not To Have Descendants? Having Sex Every Day

2011-02-11T05:44:00.000-08:00

Your household has not been granted a child? Problems descent can sometimes be quite sensitive to be discussed between husband and wife. Often the woman blamed for the problem of heredity. When in fact the men also had a big role.

It could be the reason is that your partner has poor sperm quality. If this is indeed the case, do not worry. From now invite your partner to have intercourse is intense.

According to research in Australia, have sex every day routine can significantly improve sperm-quality males. The results of this study revealed at a meeting of the European Society of Human Reproduction and Embryology in Amsterdam, Netherlands.

Dr David Greening of Sydney IVF, as a researcher, doing research on 118 men who on average have poor sperm quality. They were then asked to have intercourse with pasangannnya every day for one week.

From these results in mind that sex can reduce DNA damage in sperm of men. Although the frequency of sex is to reduce the amount of semen released, but for some men this is not problematic.

Dr David said, sex helps the sperm get out of the testis. This is very beneficial, because sperm are too long in the testicles can reduce sperm quality. Sperm damage suffered by many men, according to Dr David, usually caused by smoking, alcohol consumption and lack of exercise.

"Therefore, from now on should the couples who want to have a baby should begin to increase the intensity of the relationship," added Dr. David.

Effect Coffee for Women

2011-01-27T19:40:00.000-08:00

Women who drink caffeinated coffee will be able to perform better even in stressful situations.

Most people will drink coffee to cope with stress in the workplace. However, new research suggests this effect will be more influential in women than in men.

According to research published in the Journal of Applied Social Psychology, women who drank caffeinated coffee will be able to perform better even in stressful situations, compared to men.
The study, led by Dr Lindsay St Claire, a lecturer at the University of Bristol, this test whether the consumption of caffeine may aggravate stress and interfere with the performance of the team or vice versa.

The study was conducted by testing 64 people consisting of men and women, average age 22 years. In the study, they were asked to solve various puzzles, memory task collaboration and negotiation with same-sex couples, either after drinking caffeinated and decaffeinated coffee. After drinking caffeinated coffee, turns out a woman's ability to solve the puzzle 100 seconds faster than men's, quoted from page Aol. Next, the researchers theorize that when under stress, men tend to behave more aggressively, on the contrary women are more likely to collaborate.

Dr. Eric Braverman, director of PATH Medical in New York and author of "Younger (sexier) You 'say," Caffeine raises dopamine and can help you meet the needs in stressful situations, "he said.

But is it really can help women better cope with stress than men, says Braverman, entirely dependent on a group of people studied. Braverman said that women usually do not handle stress like most men, especially middle-aged women or older. He added that at this age, women lose bone mass and muscle mass, which helps overcome the strength of skills in the brain.

Be Careful, Mobile Phone Cause bone Thinning

2011-01-25T10:16:00.000-08:00

Habits keep the phone on his belt is generally done by men. From now on, alert your partner to no longer do so. The reason, according to a study in Turkey, put or keep the phone near the hip area can reduce bone density in the pelvic area which is commonly used for bone grafting.

Research that has been published in the Journal of Craniofacial Surgery, said that the electromagnetic fields emitted by mobile phones can give harmful effects of bone density.

For the study, researchers from Suleyman Demirel University, Isparta using X-ray absorptiometry to measure bone density of the circumference of the pelvis or iliac wings at 150 men who used to keep the phone on his belt. They carry cell phones at the hip on average about 15 hours a day, and have been using cell phones less than 6 years.

The research results showed, bone density decreased on the side of the pelvis is the place where the participants usually bring their cell phone. The difference is probably not very significant and is not close to the limit as decreased bone density in patients with osteoporosis. However, the men who become participants is still relatively young with a median age of 32 and is expected to decrease in bone density will continue as they age.

According to researchers, the iliac wings and pelvis are widely used for bone grafting. This means, the reduction of bone density will affect the reconstruction operation. In a process in which bone density is very important to get good results, then the surgeon should consider the effects of exposure to fields from mobile phones elektromanetik.

Therefore, the researchers hope their findings could be important so that the phone records in the future could reduce the exposure to electromagnetic fields of its users. But while, to prevent that from happening you'll want to keep as much as possible the phone from the body.

"It would be much better if you put the cell phone as far as possible from the body, during our daily activities," said the researcher Dr. Tolga Atay.

Look Beauty With Enough Sleep

2010-12-16T01:21:00.000-08:00

Myth adequate sleep will affect the health and beauty has long been known. But the latest study says that the concept is not just a myth. People who have sleep enough, about 8 hours, will look more attractive than people with less sleep.

Research by a team of researchers from the Karolinska Institute, Stockholm, Sweden, proves people who get enough sleep not only look more attractive, but also healthier and fitter. sleep less than that time.

The researchers find that after their faces photographed 23 men and women after they had slept enough and then photographed again after awake for 31 hours. The process of shooting is made in the same standard, such as how close to the camera, do not wear makeup until wajahnay expression.

"People who sleep less visible are not attractive, less healthy and more easily tired than those with adequate rest time,"the researchers wrote in a report published in the British Medical Journal.

Professor of Sleep and Physiology at the Surrey Sleep Research Centre, Derk-Jan Dijk, said the impact of sleep deprivation is much worse than the images obtained in the study because the photo was taken at noon when the body clock is in full consciousness. "Imagine the faces of people in the middle of the night or early morning hours when he asks her to sleep," he said.

Lack of Sleep Making Body Fat

2010-12-06T09:31:00.000-08:00

Sleeping arrangements are as important as diet and exercise to get a balanced body weight. Concluded a series of studies conducted by experts. The study by a team from the University of Chicago shows, lack of sleep can reduce the effects of the diet. When people who are dieting have quality sleep, reduced body weight two times more than dieters who sleep less.

Reaction of sleep deprivation on obesity was also carried out by scientists from Australia about the link between lack of sleep and weight gain. Meanwhile, experts from Columbia University, New York, who observed sleeping habits of 18,000 people found that people who sleep less than four hours per night were 73 percent risk of overweight later in life than people who sleep 7-9 hours every night.

Even people who average 6 hours sleep per night had a risk of obesity by 23 percent. On the other hand, people are getting too much sleep, about 10 hours every night, has a 11 percent risk of suffering from obesity.

The question is, why lack of sleep makes the body weight increased? The experts believe, lack of sleep can interfere with hormones ghrelin and leptin. Both are hormones that regulate hunger and appetite. When we lack sleep, your body will react like when we eat less; leptin levels will fall and ghrelin levels rise. As a result, the stomach will feel hungry and stimulate appetite to eat a diet rich in fat and sugar. Of course this will make weight soared. These hormonal changes also disrupt the metabolism so more fat is stored.

Other studies have shown, lack of sleep will interfere with the body's biological clock or circadian rhythm that regulates glucose and insulin. Sleep deprivation increases the hormone cortisol, a hormone that also regulates the use of energy in the body. High cortisol levels are associated with insulin resistance and high body mass index.

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20 'Being in the Natural Open Make You More Energetic

2010-11-21T18:43:00.000-08:00

Twenty minutes minutes outdoors and breathe fresh air have a stimulus effect similar to eating a cup of coffee. During this time you might just think of coffee as a drink that can refresh and restore power after you are stuck with the routine household and office work.

Though there is a simpler way and also better, which is a walk in the open. This method is believed to have the same benefits of revitalization as if you get an injection of caffeine. Researchers from the University of Rochester, New York, even claiming that without the need to conduct any activity, outside the room will increase energy and make you more excited.

"Nature is the fuel for the soul," says psychology professor Richard Ryan in the Journal of Environmental Psychology.

"The underlying bond between humans and the natural world serves to make 'people feel more alive'," he continued.

"Often when we feel lethargic grabbed a cup of coffee, but the results of this study show a better way to get energy is associated with nature," he said later.

In that study, Richard and his team perform five different experiments on 537 students. They are exposed to situations in different forms (both active or not) and environment (indoor, outdoor or on the banks of the river). The participants were also asked to imagine themselves in different environments to see if their energy level rose even though only by a mind. Then the researchers measured the energy level and mood of participants when they are in different environments and events throughout the day.

The results showed that participants felt more energetic when they imagine themselves outside the room. In fact they have increased significantly when the vitality of actually being in the open for 20 minutes. These benefits can be more than just brighten the atmosphere for office workers who tied behind a desk or the city's residents.

"Those who have a greater sense of vitality that not only get more energy for things they want to do, but is also more resistant to physical illness," says Richard, told the Telegraph.

He further said that, one way to healthy is to spend more time outdoors.

"Nature is something in which we evolved, making nature as part of our lives is very important, especially when we live and work in an environment full of building buildings."

Source : conectique

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Vitamin C For Passive Smokers

2010-11-13T01:48:00.000-08:00

Impact of smoking on health, surely you already know. Not only the active smokers, the impact of smoking can also affect the passive smoker. Well, for those of you who are in an environment often smokers, should regularly consume vitamin C.

Research in the United States prove that vitamin C helped reduce the risk of disease caused by exposure to cigarette smoke. Approximately 67 participants were non-smokers involved in a study conducted by Dr. Marion Dietrich of the University of California, Berkeley.

In that study, Dr. Marion divide the participants into three groups. Every day each group was asked to take the supplement. The first group was asked to consume vitamin C 500 mg, the second group taking vitamin C, vitamin E and the antioxidant alpha-lipoic acid, while a third group taking a placebo pill.

As a result, when the researchers conducted the content of F2-Isoprostanes testing to measure the damage to cells, the compound was found slumped to 11 percent in the first group taking vitamin C than ordinary pill. While the participants who consumed a combination of vitamin C with other vitamins, showed decreased content of F2-Isoprostanes by 12 percent.

Based on these findings, the researchers called for active and passive smokers to consume vitamin C regularly and also increase the intake of fruits and vegetables.

Fruit and Vegetables, Secret Show More Skin Face Glow

2010-09-07T20:50:00.000-07:00

Where women who do not want to have a glowing golden skin and red blush. Moreover, both the skin was assessed as the most healthy skin and draw in a row of an experiment conducted by a group of researchers in the UK. Communities in some western countries berangapan that sunlight is the best way to improve skin color, so they prefer to bask in the sun. But Did you know you if it was not difficult to get skin that looks healthy and attractive. The researchers revealed that the only natural and easy way is to consume lots of vegetables and fruits.

"What we eat and not just how much we eat seems important to get a healthy appearance," said Prof. David Perrett, chairman of the researchers from St Andrews University.

"The only natural way to order our skin look more luminous and yellow is to consume more fruits and vegetables," he added.

Researcher belief, skin color means that the body of a little red blood and oxygen that make people look more healthy because it has heart and lungs healthy. The smokers and those who suffer from heart disease and diabetes tend to have a less rosy skin, making them look less healthy.

While the healthy yellow color indicates the person is frequently eat fruits and vegetables because of the color produced by carotenoid pigments. These pigments are powerful antioxidants to absorb the harmful compounds produced by the body to fight a disease. And it's also important for immunity and can prevent cancer.

That's why Dr. Ian Stephen, from Bristol University, as representative in this study, suggest that we always consume at least five servings of fruits and vegetables every day to improve the skin.

"It's the same message about healthy eating patterns, but for different reasons, namely for the skin color," he said.

"In some western countries, people often think that the sun is the best way to improve skin tone. But our research shows a healthy lifestyle with proper diet is a way to get a better healthy skin," he continued.

In research published in the International Journal of Primatology, the research team which involved 51 respondents, 30 men and 21 women. They use computer software that is able to manipulate the appearance of the skin color of the respondents.

Want to Slim? Drinking Enough Water

2010-09-03T20:04:00.000-07:00

CLOSE forget the diet books and weight loss pills. Apparently, the latest weight-loss trick as simple as sipping a few glasses of water before you eat. A new study has found that middle age (30s) and middle-aged who drink two cups of water before meals will lose more weight than those who passed the drink.

Research carried out on male-female obesity and overweight by age 55-75 years. The researchers divided them into two groups. The first group was asked to follow a low-fat diet while the second group were asked to follow the same diet with extra drinking two cups of water before breakfast, lunch, and dinner. After 12 weeks, people who drink water before meals to lose weight compared with approximately 7 kg 5kg for those who do not get drunk. The difference is quite significant, ie, almost 30 percent.

Drinking water is very simple

The researchers also found that when people are middle-aged and middle age to drink water before meals, they eat less because it became less hungry. However, researchers still are not sure, whether the decreased need to eat water drinkers will be compensated by eating more throughout the rest of the day. And after 12 weeks of diet, the fear was too faded.

"Drinking water is a fairly simple strategy that can help people trying to lose weight," said senior researcher Brenda Davy, a professor in the Department of Human Nutrition, Foods, and Exercise Virginia Tech. "We're not saying, 'drink more water and body fat will disappear. But for people who try to lose weight and follow a low calorie diet, this is something they can do as part of his diet," added Davy.

After a year, weight is still down

The hardest things in the diet is to maintain the weight that has been dropped. The researchers went back to observe the participants' weight change during the year. The result, preliminary data showed that those who continue to drink water before meals is not only able to maintain weight, but even continue to lose approximately 0.5 kg each month. "Sip of water before eating may be effective at the age of middle-aged or older. Because previous studies showed that the age of 18-35 years often drunk before meals, eating desire remains the same, "said Davy.

Why? "As parents, it takes longer to empty the stomach, which is the reason why water helps their stomach feel fuller and less hungry, while at young people, leaving the stomach with water immediately," he added. Dieticians often recommend non-caloric beverages such as lemon soda, diet soda, or tea to help resist the urge to snack after dinner.

Cocounur Ice Can Be Restore Vitality

2010-08-23T19:13:00.000-07:00

Hot weather and physical activity during the day in the month of fasting will drain the sweat. On the other hand, there is no fluid inclusion altogether. These conditions cause us to easily tired and sleepy. Coconut ice broke fast as drinks can be relied upon to restore stamina.

The fundamental difference between the meat of young coconuts and old is the content of the oil. Young coconut has a ratio of oil and water levels are great. Meanwhile, the coconut is called the old and the water content ratio is optimum for producing coconut oil in the greatest number.

Meat of young coconuts can be used in the manufacture of various types of drinks, cocktails, jams, and various cakes. Creamy texture and sweet taste that is very supportive to be used as appetizers fasting. By adding the syrup and ice cubes will be presented in an instant cold drink delicious relieving thirst.

Energy content per 100 grams of meat of young coconuts is big enough, namely 41-99 kcal. According Barlina (2004), young coconut meat contains omega-6 fatty acids, namely acid inoleat with around 200-300 mg/100 g fruit flesh. In the body, linoleic acid can be converted into arakhidonat acid (AA). This substance is important in supporting intelligence.

The amount of water a young coconuts are highly variable, depending on the size of the fruit. In general, levels are not less than 250 ml per egg. In general, coconut water containing 4.7 percent total solids, sugars, proteins, fats, and minerals.

Composition of nutrients in coconut water is very close to the composition of isotonic fluid, which is fully compatible with body fluids. Isotonic beverages is expected to replace the minerals that the body is lost through sweat during sports activities or other hard work.

Mineral content of potassium is significant in a young coconut water can help remove toxic substances from the body. Therefore, young coconut water is often used to neutralize toxins.

Coconut water also contains vitamin C which is required for protein and lysine hydroxylation become hidroksiprolin, an important ingredient in the formation of collagen. Collagen is a protein compound that affects the structural integrity of all connective tissue cells, such as the skin. Therefore, young coconut water is considered efficacious for skin health.

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Swimming Can Cause Cancer?

2010-08-08T20:24:00.000-07:00

Your hobby is swim? Sport this one is one of sports most refreshing as well membugarkan body. But you should be cautious when swimming in public pools. New research warns that swimming pools can trigger cancer. How? As you know, in addition to the disinfectant (liquid disinfectant), the water in the swimming pool also contains sweat, hair, skin, urine, and beauty products like lotion and sunscreen are used by swimmers.

Disinfectant that serves to maintain the pool water free from this disease, if it reacts with urine and hair causing asthma and risk of bladder cancer. Meanwhile, if reacted with cosmetic products are generally packaged with the element nitrogen, can form toxic compounds that can trigger a genetic mutation in humans. In the long run this mutation can cause birth defects, accelerate the aging process, causing respiratory problems, and also cancer.

This result is known after a team of researchers from the University of Illinois tried to compare samples of tap water with water samples from several swimming pools. Using advanced DNA technology, they found that water samples from swimming pools were more at risk of causing damage in human cells. "This study compares the use of disinfection methods that are different environmental conditions. Our results show that all samples that have been disinfected pool water showed more DNA damage compared with tap water sources," said lead investigator, Professor Michael Plewa.

"All sources of water has organic material from decaying leaves, microbes and other living creatures who have died," he continued.

According to Michael, there are some simple steps that can be done to reduce these impacts, including by considering the choice of disinfectant in swimming pool maintenance. Also avoid materials containing bromine as a disinfectant pool water chemistry.

"The best method to protect the pool water is the combined treatment of UV (ultra violet) with chlorine as compared with only chlorination," he said as quoted by the Telegraph.

Swimmers can also help reduce the toxins in the water pool with a bath first before entering into a swimming pool. In addition, the pool manager should also be frequently reminded to inform the user about potential pool hazards posed if they throw a little water in the pool.

These findings have been published in the journal Environmental Science & Technology.

Women Memory Sharp Than Men

2010-07-25T20:28:00.000-07:00

Women's memories were more superior than men. Scientists at Cambridge University have found evidence that female brains are better able to remember information than men. They successfully demonstrated the clear relationship between several factors such as gender, education level and memory function.

This finding is believed to help scientists to better understand the causes of Alzheimer's disease (AD), and dementia as well as potentially detecting early signs of dementia more accurately.

In these studies, a number of memory tests conducted on about 4500 men and women in East Anglia. Then, researchers assessed the cognitive and physical performance of each participant who is aged between 48-90 years. Early results give strong indication that the memory function better women than men, where women make an average of 5.9 fewer errors on certain memory tests than men. This difference remained unchanged despite of age.

"Although the relationship between gender, education and cognitive function have been explored before, but this large data provide strong evidence that these factors play an important role in determining how well our memory function as age increases," said Dr. Andrew Blackwell, Chief Scientist Officer at Cambridge Cognition and Honorary Visiting Research Associate in the University of Cambridge Department of Psychiatry.

Dr further. Andrew argues, before a body of scientific literature has shown that women are usually better on tests of verbal function than men. Conversely, men were more likely to outperform women in every spatial function test. "However, in this study, we use a measure of spatial memory and girls consistently outperform boys. There are many possible explanations that relate to this, including the neurobiological and environmental differences," he added, as quoted from the Telegraph.

For the final study, the researchers plan to analyze its approximately 10,000 participants.
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Tea and Coffee Good for Your Heart Health

2010-06-20T19:51:00.000-07:00

One of the largest studies conducted in the Netherlands, recently proved that drinking tea and coffee have similar efficacy in reducing heart disease risk. The scientists found a second regularly consume these beverages can significantly reduce the risk of death from heart attack to a fifth.

And even more surprisingly, at the same time these drinks do not cause an increased risk of other diseases such as stroke.

"Our results suggest the benefits of coffee and tea beverages without increasing the risk of stroke or death caused by the disease," said Dr. Yvonne Van Der Schouw, chronic disease expert from University Medical Center Utrecht, Netherlands.

In his research Dr. Yvonne and her team saw the effects of consuming tea and coffee to the 37 514 participants. During 13 years, they watched the development of the participants to monitor heart disease and risk of death that may strike. They found that tea has a great effect against heart disease, but regular coffee drinkers also have the same benefits.

Participants who consumed 3-6 cups of tea a day, 45 percent less likely to experience heart problems than those who only consume less than one cup. These risks can be reduced even up to 36 percent in those who consume more than six cups of tea every day.

This also holds good news for coffee lovers. Research shows, consume 2-4 cups of coffee a day may reduce the risk of heart maslaah up to 20 percent. The researcher who has published his findings in arteriosclerosis, thrombosis, and Vascular Biology: Journal of the American Heart Association, the belief of this health benefits derived from antioxidants contained in both types of beverages, where these substances can reduce free radicals that damage the body.

This is a recent study that found an association health benefits from two types of beverages that became a favorite of this world community. Having previously claimed that the tea and coffee can reduce the risk of some cancers, diabetes, stress and even acne. However, the two drinks was also associated with increasing risk of cancer, blood pressure and arthitis ringgi.

"This study adds new evidence that the consumption of coffee and tea is not harmful for most people and can even reduce the increased risk of heart disease and death," says Ellen Mason, Senior Cardiac Nurse at the British Heart Foundation.

Nevertheless Ellen reminded that living a healthy lifestyle is paramount if you want your heart is always in better condition. Drinking coffee and smoking cigarettes will not provide such positive benefits. Similarly, if you drink cups of tea in front of the television for hours without exercise. This would not be able to protect your heart.

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Brush Teeth Twice a Day Prevent Heart Disease

2010-06-06T19:53:00.000-07:00

One more reason why you need regular brushing. The latest research says, rarely brush my teeth twice a day can increase your risk of heart disease significantly. Disclosed, they are rarely brush my teeth, 70 percent greater risk of improving the condition than those who regularly clean the teeth in the morning and evening.

Previous studies have shown a link between gum disease with heart disease. However, this is the first study to assess how often should a person brushing his teeth to reduce that risk.

The experts from University College London believe that inflammation in the body, including the mouth and gums, clogging arteries and causing role of heart attacks. Bacteria from the mouth can enter the blood vessels that disrupt the immune system. As a result, the blood vessel walls become inflamed and narrowed.

This research was conducted by looking at the data more than 11 000 adults. All participants are asked about their behavior and lifestyle, including how often they brush her teeth. Researchers also look at medical history and a history of heart disease and blood pressure and blood samples of participants.

After following the participants for eight years, found 555 cases of serious heart problems, in which 170 of them fatal. Findings also showed that only 62 percent who visit your dentist every six months and only 71 percent of participants who claimed to brush your teeth at least twice a day.

Participants who never or rarely brushed my teeth, 70 percent greater risk of heart disease compared to participants who brushed his teeth twice a day. This was concluded after the researchers accounted for other heart disease risk factors, such as obesity and smoking habits. The researchers said that overall risk of heart disease that occur because of maintaining oral hygiene is still quite low.

Professor Richard Watt, who led the study, said: "Our results mengonfimrasi and strengthen links between oral health and the risk of heart disease."

These findings have been published online by the British Medical Journal.

==
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Consumption of Vegetables, Keep Diabetes

2010-05-18T11:51:00.000-07:00

Health can not be separated from a healthy diet. With a balanced nutritional intake, no less and no more, you will have the ideal body. Ideal body, who did not want it? To get it, you do not need to fumble the money, but enough with the balanced nutrient intake. Balanced nutrition is required in addition to health, as well as to overcome the shortage and excess weight to form an ideal body.

"The principle of planning to eat better with balanced nutrition. Energy from the carbohydrate composition of 60-70 percent, 10-15 percent protein, and 20-25 percent fat. There are no forbidden foods, but that must be considered is the portion of food should not be exaggerated, "said Susana STP PDEng MSc, Head of the Division Nutrifood Research Center in the event" Balanced Nutrition to Prevent and Overcome Diabetes "in Fireworks Goela Restaurant, Jakarta, recently this.

But we certainly know, big-city life makes people hard to adapt a healthy lifestyle. Modern lifestyle may be to blame the spread of various diseases, like diabetes. Lack of exercise, often taking a source of high sugars and fats, eat less fiber, have excess body weight (obesity), the pattern of overeating, high stress levels, as well as genetic factors is the trigger diabetes, which is now infecting even younger ages.

So, is there any easy way to regulate food intake to avoid diabetes? Turns out there!
"The trick, fill half the plate with vegetables, a quarter of a carbohydrate, and the remaining quarter with side dishes. Because if we eat foods high in fiber, glycemic load will help you eat will be low, "explained Susana.

As is known, foods with high glycemic load should strive to make the pancreas release insulin. Also, if your diet contains more fat or carbohydrates, the excess can not be stored in the gut to digest the stomach wall. "The body has a large storage capacity of fat, while carbohydrates do not. So if there is excess carbohydrates, is converted into fat in the abdomen. And this will increase the risk of diabetes, "concluded Susana.

High Doses of Vitamin E Can Triger Lung Cancer

2010-04-25T05:23:00.000-07:00

Vitamin E is one kind of vitamin that plays an important role in the body to prevent aging. However, when consumed in high doses, can increase the risk of lung cancer, reports a study published earlier this February. The U.S. study involving 77 thousand participants indicated that taking 400 milligrams per day for long periods can increase cancer risk by 28 percent, especially among smokers.

The result of research published in the American Journal of Respiratory and Critical Care Medicine, also gave a similar warning from the threat of beta-carotene when consumed excessively. Researchers recommend that, intake of vitamin E should not be obtained from synthetic drugs. To get the best benefits, vitamin E should be obtained from natural sources like fruits and vegetables. Dr. Tim Byers of the University of Colorado said, balanced and healthy diet which is realized in a way to benefit from the nutrients and minerals in a broad scope, can help avoid the risk of cancer.

For the study, researchers monitor the intake per day of vitamin C, folic acid and vitamin E and participants aged 50 to 76 for four years. Throughout the study, 521 developed lung cancer. Smoking habits, family history and age are all factors which had unsurprisingly strong links to cancer risk. Meanwhile, the use of vitamin C and folic acid has not effected, another case with vitamin E. After calculating and analyzing data for about eight years, researchers concluded there is an additional risk increased by 7 percent of every 100 milligrams of vitamin E taken per day.

The vitamin E trend was most prominent among smokers, but was not restricted. Vitamin E is known to be an antioxidant capable of protecting cells from molecules called free radicals. However, the U.S. researchers speculate that, in high doses, it may also act pro-oxidant, causing oxidation that triggers cell damage.

¨ Contrary to many assumptions about the benefits of vitamin E, this vitamin as a supplement related to the risk of lung cancer. Future research might focus on other components in fruits and vegetables that may explain the decrease in cancer risk associated with fruit and vegetables, ¨ said Dr. Christopher Slatore from the University of Washington who led the research.

Meanwhile, a study in Finland involving 29 thousand male smokers found taking beta-carotene - which is converted into vitamin A in the body - declared an 18 percent increased risk of lung cancer.

Snoring Indicate Stroke and Heart Disease

2010-04-20T05:11:00.000-07:00

When you include people who often slept with a snoring or snoring should be vigilant. Not impossible, that habit becomes a sign that you are suffering from a high-risk heart disease and stroke. Snoring or vibrating sound during sleep soundly indeed long been suspected of experts associated with health disorders. Now, the indication is strengthened by the results of a study in Hungary that have linked snoring habits of heart disease and stroke

Riet involving more than 12 thousand patients and published in the Journal Sleep concluded that heavy snorer has a significant trend of having a heart attack or stroke than those who did not snore. These findings further strengthen the theory by researchers earlier about hubungaan between snoring with cardiovascular disease. Snoring is actually symptoms that can be experienced at various stages of any age. But this habit of carrying more commonly found in approximately 40 percent of men dewas adan 24 percent of adult women.

Snoring sound is caused by obstruction of air flow through the channel located at the back of the mouth and nasal cavity. At the time of the muscles of the palate and uvula (part of the ceiling, which extends from the top to the base of the tongue) in a relaxed state, they can vibrate to produce sound when the snorer breathes.

For years, experts are always aware that there is a strong correlation between snoring with different types of vascular disease (CVD) such as heart disease or stroke.

Research conducted by Hungarian experts are giving evidence to reinforce this suspicion. In his research, the experts interviewed around 12 thousand people to gather data about the patient's snoring habits. Once analyzed, it was revealed that the 'heavy snorer' has a 34 percent greater tendency of having a heart attack and 67 percent greater risk of experiencing a stroke.

Researchers said the case accompanied by loud snoring with breathing that stops can be used to identify a person's risk of heart disease and stroke. Data show that patients who snore loudly are not exactly not at increased risk. The good news again, particularly for men, the propensity for snoring also decreased after they passed the age of 70 years.

Really Obesity Caused by Bacteria?

2010-04-14T05:01:00.000-07:00

The cause of obesity has been found. Bacteria claimed to have been behind all this. According to the researchers in Atlanta, the bacteria that live in the intestine is suspected as the cause of obesity and other health-threatening symptoms that accompany it. Mentioned in the journal Science, could be certain bacteria cause inflammation that can affect appetite and inflammatory bowel conditions, such as Crohn's disease and colitis. In other words, germs make your appetite increase.

"Previous research stated that bacteria can affect how well the energy absorbed from food, but the findings suggest that gut bacteria can affect appetite," said Andrew Gewirtz, researchers from Emory University in Atlanta. Andrew said the obesity epidemic is driven by people who eat too much, but why do people eat too much, he has found the answer.

The results showed that the bacteria proved to play a role. possibility of bacterial populations that grew because of other competing organisms have been destroyed by antibiotics, access to clean water, and other factors derived from modern life. These findings obtained by Andrew and his team are not intentional.

"We are studying mice that had colitis," Andrew said in a telephone interview.

Researchers suspect several types of bacteria responsible, so they transfer the embryos into the mother mouse replacement to prevent them from being infected by their own biological mother. Infant rats controlled by bacteria and other micro-organisms immediately after birth - that survive on the skin and intestines - very similar to the one on the mother.

Although colon inflammation seemed to improve, but the baby rats become more obese and to develop metabolic syndrome, namely a group of symptoms such as unhealthy cholesterol levels, too much fat around the midsection, high blood pressure and insulin resistance. Insulin resistance occurs when the body does not use insulin effectively to break down food. And this is believed to Andrew as the key cause.

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Blood Sugar Rise After Eating, Can trigger Heart

2010-04-10T21:35:00.000-07:00

Beware increase in blood sugar after meals. This condition can lead to liver dysfunction that can lead to heart failure. For most people with diabetes, increased blood sugar levels after meals became a thing taken for granted, even if the numbers through the normal limit, ie 140 mg / dL. For them, the least normal baseline is the examination of blood sugar before eating and fasting blood sugar.

In fact, those who always have elevated levels of blood sugar should be vigilant. Section, high blood sugar after a meal will increase the formation of oxidative stress, namely free radicals which trigger blood vessel function disorder. This is the beginning stage of the journey of heart disease. Figures for the study of most experts in the world, shows that 84 percent of people with type 2 diabetes has increased above normal blood sugar after every meal.

The International Diabetes Federation (IDF) in Amsterdam, Netherlands recommends the latest results that emphasize the importance of watching the condition of diabetic patient's blood sugar after eating no more than 140 mg / dL at two hours after eating. While in healthy people, blood sugar condition has been arranged in such a way by the body, so that when blood sugar increases after eating, he will release the hormone insulin to drop him.

Plus, a rise in blood sugar after meals in normal people, will not exceed 140 mg / dL, and will go down in two hours afterwards because it is managed by the metabolism in the body. However, in diabetics, control of the body to increase blood sugar is very bad.

After eating, blood sugar will stay high up in a rather long period of time, this is because the body does not have enough insulin in charge of lowering blood sugar, or perhaps none at all produced insulin the pancreas organ. Symptoms of people with high blood sugar that tends to it is called diabetes.

Diabetes will not mean anything for the sufferer, until complications arise. Complications associated with diabetes include cardiovascular disease and stroke, renal failure until terminal kidney failure, visual impairment to blindness, gangrene in the feet until there is an amputation, and impotence that generally occurs in men.

These complications not only lowered the quality of life for people with diabetes, but also death threats. Not to mention the economic impact resulting from complications of diabetes care costs are likely to be high. "Complications of diabetes occurred in all organs in the body by flowing blood vessels small and large, the cause of death of 50 percent from coronary heart disease and 30 percent due to kidney failure. Besides mortality, diabetes also causes of disability. 30 percent of people with impaired vision due to diabetic complications retinopathies and 10 percent had to undergo leg amputations. In fact, diabetes kills more than HIV / AIDS. To prevent it, blood sugar before eating should always be controlled.

Blood sugar after meals is the main contributor to the formation of glikat hemoglobin values (HbA1c). Figures HbA1c reflects the average blood sugar level of patients during the last 2-3 months, so it can be likened to the quarterly report card evaluation. IDF recommends a target HbA1c values in patients with diabetes is 6.5 percent.

The higher the number of HbA1c, it means worse blood sugar trends in the last 2-3 months experienced by the patient. Results showed that lower HbA1c values, means reduce the risk of diabetic complications. HbA1c inspection can be conducted in laboratories or hospitals and clinics. Since long, HbA1c is considered a result of the combined value of fasting blood sugar value (before eating) and after meals. Therefore, it is very important for patients to maintain the value between the two. However, recent research shows that high blood sugar after meals (post-meal hyperglycemia) is an independent risk factor for cardiovascular complications. In fact, if the patient had a normal HbA1c value though.

Therefore the role of blood sugar after meals is important, the IDF has set a target guideline value of blood sugar two hours after meals to be directed always below 140 mg / dL. The role of blood glucose monitoring using blood sugar monitoring devices (eg, Accu-Chek from Roche) becomes very important, because the practicality of measuring patients' blood sugar quickly, whenever needed.

The presence of such devices is a revolution for the world of diabetes, because patients can now easily manage their own diabetes, and at the same time establishing a healthy lifestyle should be lived every patient with diabetes. Data "real-time" given this blood sugar monitoring devices, also help doctors in mengambilputusan therapy for patients. Therefore, information on trends in blood sugar is also an important basis for the physician in determining the dose and type of drugs needed.

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Faster Slender and Healthy

2010-04-07T21:24:00.000-07:00

Often we hear someone eat a little, but her weight kept going up. While there are people who eat a lot, but weight is always controlled. That's because the basal metabolic rate (BMR) is low so the body burns calories by slow and easy to store fat.

Want to increase the BMR? Try this way:

1st. Eat early
Remember, always breakfast to supply energy needs. Focus on the food menu is low fat, high fiber, protein, and complex carbohydrates. A diet like this will not quickly make the hungry. In contrast, fatty food is not enough to satisfy the tongue and stomach because the body look fat as an energy source that is used only during an emergency.

2. Do not make yourself hungry
Do not just cut calories needs. Because, the body will think it was too drastic reduction in calories as a harbinger of the coming of the famine. BMR was decreased. As a result, despite eating less, weight never dropped.

3. Add protein
The amount of energy to digest protein produced higher compared with the energy to digest carbohydrates. Still eat carbs, but try adding meat, tofu, and soybeans to burn ekstraenergi.

4. Select sport aerobic
Aerobic exercise can include exercise, walking, bicycling, or swimming. The benefit is to increase the BMR can be felt immediately. Weight training also has a calorie burning effect that could be felt several hours after exercise.

5. Do not forget weight training
Train the muscle with weight training two to three times a week. Half a kilogram of muscle burns nine times more calories than a pound of fat. Regular weight training in a cool spot to raise the body temperature can also raise your metabolic rate at rest up to 9 percent. Not bad, right? You just sit back while burning calories.

6. Sports prior to menstruation
Create the women, regular exercise two weeks before menstruation can burn about 30 percent fat. Why? Sports tend to be better performance at the final menstrual period, when ovarian hormone secreted high.

7. Many drinking
Dehydration causes the body's metabolism is inefficient. Lack of water causes the body temperature down so that your metabolism down and your body will store fat to increase the temperature.

8. Vitamin B Supplements
Vitamin B helps the body use energy, supports the adrenal and thyroid systems, and to encourage energy production inside and outside the cell. Maybe you need to supplement vitamin B if MRL too low.

9. Nutrition for thyroid
Important for the metabolism of the thyroid. Do not forget mengasup iodine-rich foods, such as salmon, tuna and seaweed. Also, vitamin B, C, E, niacin, and zinc contained in brown rice, avocado, and orange.

10. Spicy food
The content of capsaicin in chili peppers can temporarily increase your metabolism. Capsaicin This will force the body to spend more adrenaline accelerate the fat burning process.

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Carefully Using Soy Supplements

2010-04-05T04:41:00.000-07:00

Soy supplements to the diet is not effective in controlling blood sugar in older women at high risk or in the early stages of type 2 diabetes. The findings reported in the American Journal of Clinical Nutrition is confirmed that compounds in soy protein and isoflavones (phytoestrogens) that are structurally similar to human estrogen, may help control blood sugar levels. But so far, some mild clinical trials have been done to reach different conclusions about whether the foods made from soy or soy protein supplements beneficial for diabetics (diabetasi).

For this latest study, researchers in Hong Kong to recruit 180 postmenopausal women, both who have been diagnosed with prediabetes (high blood sugar levels, but not high enough for the diagnosis of diabetes type 2) or who are in early stages of diabetes and have not started any treatment.

Liu Zhao-min and his colleagues at the Chinese University of Hong Kong women were randomly divided into three groups. The first group was asked to consume a supplement containing milk protein powder. The second group was asked to consume milk protein supplement plus soy isoflavones. And the third group were asked to consume soy protein supplements with isoflavones additional enhancements.

The three groups were asked to consume these supplements every morning, mixed into their drinks. After six months, Liu and his team found no clear benefit, either in supplements or supplements of milk plus soy isoflavones in women's blood sugar control or insulin levels (a hormone that regulates blood sugar).

One exception, the researchers write that there are effects of "slightly better" of soy supplementation on blood sugar levels woman, two hours after eating. However, they conclude, the findings do not support the theory that soy or isoflavone supplements beneficial overall blood sugar control in women as in research.

Supposedly, these findings are not seen as the final word on soy and diabetes, according to Liu and his team. They note that this is the first controlled clinical trial seems specifically designed to see the effects of soy supplements in people with prediabetes or type 2 diabetes early untreated.
He said, needed "additional studies based on more testing, using different soy, and phytoestrogens settings are ensured."

Trans Fat Threatening Woman Fertility

2010-04-02T16:55:00.000-07:00

Warning for you women. Should begin to limit the processed foods that contain trans fats, such as biscuits, cake or pie if you want to escape from endometriosis. Foods that are rich in trans fat content, the researchers believed more risky improve the condition of the uterus that tend to be infertile.

A study found that women with the highest consumption of trans fats, 48 percent greater risk of experiencing endometriosis compared with those in low consumption. Endometriosis can occur in one out of ten women and can cause infertility. Endometriosis is a medical condition in women characterized by the growth of endometrial cells outside the uterus. Sometimes this disease does not cause symptoms at all, but in some cases of infertility are also experiencing severe pain.

In this study, women who become participants were asked to complete a questionnaire relating to food consumed every four years between 1989 and 2001. Researchers then calculate how many women affected by endometriosis. The results show that the total fat in the diet is less affected, but the type of fat consumed associated with endometriosis risk. Trans fats are also associated with an increased risk of heart disease.

Trans fats are liquid oils that have been turned into a solid of a process called hydrogenation and are in thousand fast food to give texture. The process of hydrogenation is the process of converting unsaturated fatty acids to saturated fatty acids. Unsaturated fatty acids commonly found in vegetable materials such as vegetable oil, while saturated fatty acids contained in animal materials such as margarine and butter.

As quoted by the Telegraph.co.uk, studies involving more than 70,000 women in America, is the largest to see a connection between diet and endometriosis. Previous studies have found that eating four grams of trans fats a day can cause infertility in women.

However, this study also found that eating foods high omega 3 fatty acids such as those found in fish oils, seem to be able to protect the abnormalities in the womb. The participants who consume foods rich in omega-3 fatty acids can protect themselves against this disease and decreased risk by 22 percent.

Research that has been published in the journal Human Reproduction says that trans fats increase inflammation in the body encouraging bad cells in the lining of the uterus to grow, while omega-3 fatty acids act to shrink their growth.

Lead author Dr Stacey Missmer, an assistant professor of obstetrics, gynecology and reproductive biology at Brigham and Women's Hospital and Harvard Medical School in Boston, United States, said: "This study provides a strong indication that we are on the right track in identifying that a diet rich Omega-3 oils can protect from endometriosis while trans fats have adverse effects. "

Treat Heart Failure With a Cheaper Method

2010-04-01T09:34:00.000-07:00

Good news for all you people with heart disease. The heart doctors have managed to find non-surgical cardiac treatment more cheaply. Patients with heart failure can now breathe easier. Now they do not need to run a leaking heart valve surgery procedure which of course painful and high-cost vacuum. NorthShore University Health System in Evanston, Ill., United States, have discovered a new method replaces the operation.

They managed to make a small clip implanted in heart arteries through Laparoscopic surgery. The result, tiny objects called MitraClip Abbott is actually more secure and almost equal effectiveness by surgery. Currently this health device has officially sold in Europe. Company manufacturer, Abbott Laboratories, hoping to win a tender to market in the United States next year.

Hollywood actress Elizabeth Taylor is reported to have had such equipment in the autumn of last year. Women's aging 77-year-old told his fans on social networking site Twitter. Known, about 8 million people in the United States and Europe suffer from heart mitral valve leakage, which is the heart valve between the left upper and lower.

Not all heart patients classified as fatal to require treatment, but the worst cases can lead to heart failure later in life. In the study in mind, heart sufferers who run the operation six times greater risk to suffer complications than those using the MitraClip Abbott.

Death, stroke, and blood transfusion was not a concern to be prevented with this device. Doctors call this discovery as the first major test of heart valve repair or replacement through the blood vessels rather than surgery. For information, MitraClip only to improve mitral valve.

Device for other heart valves are in the final stages of testing and many doctors believe that they will soon be made in the near future. "(What matters) we have opened the door to new therapeutic options for patients," says Dr. Ted Feldman NorthShore University Health System in Evanston, Ill., USA.

Feldman was the leader of the new study and has presented it in front of the American College of Cardiology conference on Sunday (14 / 3). This study was sponsored by Evalve Inc., which developed the device. Evalve sold last year to North Chicago, Ill.,-based Abbott, and Feldman is a consultant for the company.

Some surgeons still not sure this device is as effective as surgery. They say patients should continue to be monitored history of the disease to more than one year. "This is a partial victory for the set," said Dr James McClurken, a surgeon at Temple University in Philadelphia, United States. McClurken is the chairman of the conference committee.

"This study uses an outdated method, which could ignore the benefits are many and have stood the test of the operation," said Dr J Scott Millikan, a surgeon at the Billings Clinic in Montana, United States. However, researchers still insist on this matter. "Clearly this is a very interesting technology," explains Feldman.

However, researchers acknowledge the success of this device will run slower. Known, such as mitral valve entrance that opens to let blood flow to the heart to pump it to every booth. When the flaps of the swinging door is not closed completely, the blood flows back into the upper chamber of the heart. It makes blood flow obstructed.

Drugs can actually relieve heart failure symptoms, but does not fix the valve problem, even worse. Worst case cured with cardiac surgery. Doctors sewed most amid flap so that blood flows in both sides, but they kept pumping in each heartbeat.

MitraClip use of this procedure performed, where patients receiving general anesthesia first. The doctor will push a tube into a blood vessel closing in your groin and took it to heart. MitraClip tools, cloth-covered metal clamps, are mounted at the end of the tube together with two flaps of the valve clip. Results in this study, 184 people agree to use the clip and was successfully operating procedures to 136 people.

Complications occurred in 10 percent of users compared to 57 percent clip from the 79 other patients who were treated with surgery. This is certainly better. Two surgical operations meakukan patients died, two suffered a stroke, and four required emergency heart surgery. However, there are no clips from the patient users who have had problems.

This suggests that the use of MitraClip much safer than surgery. While related effectiveness, this study did not answer further. This study was designed only to see whether the use of the device or not clip lower than the operation substantially.

Jogging Makes Sex More Exciting

2010-03-22T05:44:00.000-07:00

Running or jogging exercise was not only beneficial for the health of the body, but also good for the health of a relationship. Through a survey in the UK known under the jogging activity lovers have sex life more active than those who never berjogging. One of the 10 people who regularly jogging said they had sex at least once a day. In fact, three percent of them admitted having sex twice a day. Sexual activity is very different from those who are not lovers of jogging, where one in four people (25 percent) admitted having sex only once a month or even not at all.

Survey of 1000 men and 1000 jogging lovers who do not like jogging also found that one in 10 people admitted men are always thinking about sex during berjogging. Meanwhile, only a fifth of all women who admitted thinking about sex when berjogging. This is because almost half of women more likely to focus the mind, how they live sports can benefit them. Not only that, the polls, which conducted health charity Sue Ryder Care, also revealed that a quarter of the perpetrators confessed to jog this sport as a forum for malakukan approach to the opposite sex. More than a third of participants said they had managed to start a conversation with someone of the opposite sex as he ran. Jogging with a "flirt, or the so-called 'flunning" (an abbreviation of flirting and running), seemed to be a new trend for British society.

Throughout this year, Sue Ryder Care has organized 24 events running in the UK. The funds raised from the event managed to run is intended to help those who suffered various illnesses such as cancer, stroke, brain injury, multiple sclerosis, dementia, Huntington's disease, Parkinson's and motor nerve disorders.

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Why Should Routine Drinking White Water?

2010-03-07T17:41:00.000-08:00

Rules of drinking water at least 8 glasses per day has not been disciplined by most people. Many of us who let the body of water shortage from day to day. We do not drink enough water your body needs. In fact, water is very important, including to:

Prevents the body from poisoning due to toxic metabolic waste.
Helps digestion and metabolism, also carry nutrients and oxygen to cells through the blood, regulate body temperature, and lubricates the joints.
Assist breathing. We lost a number of fluid every day while exhaling. If the amount of body fluids is not balanced, may interfere with physiological functions in the body.
Reduce the weight or fat deposition because the water needed in metabolize fat.
Helps strengthen muscles.
Maintain working digestive and other organ functions.

Drinking water needs of an average of 2 liters per day. If you are overweight, often doing physical exercises, or live in hot climates, should drink more. People sometimes afraid to drink a lot because a lot can go back and forth to the bathroom to dispose of urine. Initially it could happen because the bladder is sensitive to the addition of liquids. However, after a few weeks, the bladder will get used to and more relaxed, so you do not have to bother to the bathroom. Once the urination, can get out quite a lot.

The recommended drinking water here is pure water, not beer, teas, coffee, fruit juice though, and the like. Therefore, the kind that is not pure water that contains other ingredients such as alcohol, caffeine, tannin, and sugar.

Softdrink Increase the Risk of Pancreatic Cancer

2010-02-08T22:05:00.000-08:00

Stop your habit who like to consume soft drinks to excess, if it does not want to pancreatic cancer. Research says people who consume two or more soft drinks a week, two times greater risk of pancreatic cancer. Researchers found a correlation between sweet drinks with cancer. They believe that the high sugar content in soft drinks can increase insulin levels in the body. That is why they are so more susceptible to this deadly disease.

Dr Mark Pereira, one of the researchers from the University of Minnesota, claiming that people who consume soft drinks regularly, eating patterns tend to have worse overall. "The high level of sugar in soft drinks can increase insulin levels in the body, which we consider to contribute to the growth of pancreatic cancer cells," says Dr Pereira. Although relatively rare, but pancreatic cancer is one of the most deadly disease and only five percent of those diagnosed, can survive up to five years into the future. In a study conducted for 14 years, Dr. Pereira and his colleagues involving approximately 60,524 men and women in the Singapore Chinese Health Study. During that time period, found as many as 140 cases of pancreatic cancer in the participants. Participants who consumed two or more soft drinks per week (an average of five per week), 87 percent increased risk compared with individuals who do not consume soft drinks. But researchers found no association between fruit juice consumption with pancreatic cancer.

Dr Pereira was convinced that the findings published in the journal Cancer Epidemiology, Biomarkers & Prevention can also be applicable to all western countries. "Singapore is a prosperous country with health care very well. And also the favorites for eating and shopping, so the findings can be applied in western countries the other," he said.

Meanwhile, from the Yale School of Public Health, Professor Susan Mayne, gave his response about the results of this research. He said the results of this study interesting but has some major limitations that must be considered in any interpretation. "Although this study found the risk, the findings were based on the number of cases is relatively small and still not clear whether it is a causal association or not," said Professor Susan Mayne. "Soft drinks are consumed in Singapore is associated with several adverse health behaviors such as smoking and intake of red meat, which we can not control accurately," he added. Previous studies have linked pancreatic cancer with red meat, especially meat baked or blackened. Pancreatic cancer is one of the most lethal cancers, with 230 thousand cases globally. In the United States, 37,680 people diagnosed with pancreatic cancer within a year and 34,290 people die because of it.

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Prevent Dementia With Blueberry Juice

2010-01-27T18:30:00.000-08:00

A recent study proved that regular consumption of fruit juice, blueberries can help reduce the decline in memory. This shows that blueberry fruit juice can be an alternative in the treatment or prevention of dementia diseases. Based on the results of study of retirees with symptoms of dementia, it is known that this purple fruit bewarna can sharpen your memory, even when the memory has begun to decline even. Participants who drank juice more than 12 weeks, experienced an increase in memory and recall in a number of tests given.

The team of researchers from the University of Cincinnati did a series of tests on a group of participants aged 70's, who suffered an early stage memory disorders. The participants then divided into two groups. The first group, were asked to drink two cups of blueberry juice every day for two to three months. While the second group were asked to drink a placebo, the beverage contains no grape juice.

During 3 months, participants were given memory tests on a regular basis to determine the brain's ability, especially the ability to remember. They were asked to study and memorize a list of objects that are placed in certain areas. The result, in just 12 weeks, the first group who drank grape juice performed better at remembering the words and tend to rarely get depressed.

"Those who drank grape juice showed significant improvement in the process of remembering," said one researcher, Dr. Robert Krikorian.

Researchers belief content of antioxidants and phytochemicals found in fruit skin and flesh of blueberries is the key. This study adds evidence that both foods and beverages that contain antioxidants can help maintain brain function and slow the decline in memory. In addition, the chemical content in blueberries, called anthocyanin, also known to help improve information flow to the brain.

"These findings are encouraging and reveal that a supplement containing blueberry offers an approach to prevent or reduce neurodegeneration," said Dr. Robert.

===
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WHO: Tobacco Killed 5 Million People Each Year

2009-12-13T06:36:00.000-08:00

It was clear the tobacco is not our friend. World Health Organization (WHO) said in a statement on Wednesday (09/12/2009), stated, every year 5 million people die from cigarettes. This number will continue to grow if the state leaders do not have the will to protect his people from the dangers of cigarettes. In a recent report on tobacco use and control, UN says nearly 95 percent of the global population is not protected by the Law Banning Cigarette. WHO also says, more than 600,000 smokers die each year passive.

The report mentions the various strategies that can be taken by policy makers in each country to suppress the number of smokers, for example, regulates the production, promotion, and marketing of cigarettes and tobacco products tax increase. The steps included in the package of six WHO strategy issued last year, but less than 10 percent of the world population is protected from the dangers of cigarettes. "People need more action, not only to be told that cigarettes are dangerous to health. They need a real implentasi of the WHO Framework Convention undertaken by their respective governments," said Douglas Bettcher, Director of WHO's Tobacco-Free Initiative.

Currently tobacco is the leading cause of preventable death in the world. WHO estimates that if there are still many countries that do not take drastic action, 8 billion people will die from diseases related to tobacco in 2030, mainly residents of developing countries.

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Breastfeeding Mother Good For Health

2009-12-11T17:29:00.000-08:00

For mother, do not be afraid of change because of your breast feeding, breast-feeding because it is not only good for the baby but also for your health in the future. Recent studies that lasted for 20 years says, breastfeeding can reduce the risk of heart disease and diabetes in a mother. Risk of high blood pressure, obesity, and cholesterol are the main triggers of heart disease and diabetes can reduce by half.

Based on research results will be published in the journal Diabetes nursing mothers known to have glucose levels and blood fats that are healthier than those who breastfeed their babies with bottles.

These results are obtained when health care providers, Kaiser Permanente in Oakland, California, to analyze health data of about 704 women ages 18 to 30 years who is awaiting the birth of first child. The researchers then saw the development of metabolic syndrome (prediabetes condition) for 20 years after the birth mothers.

Metabolic syndrome occurs after birth is associated with obesity and the risk of heart disease, primarily metabolic syndrome postpartum. According to the researcher, dr. Erica Gunderson, metabolic syndrome currently approximately 18 percent to haunt the United States women 20-59 years old.

From the study, the research team found breast-feeding may reduce the risk of diabetes between 39 and 56 percent, depending on the duration of breast-feeding mothers. In fact, in women who had gestational diabetes or have high blood glucose during pregnancy, the risk of diabetes decreased between 44 and 86 per cent.

"This study indicates that feeding children a good impact on women in reducing the risk of diabetes and heart disease later in life," said dr. Erica.

Still not clear how breastfeeding reduces the risk of diabetes, but this effect was not caused by differences in weight gain, physical activity or healthy lifestyles.

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Tomato Benefit

2009-12-04T23:31:00.000-08:00

Tomatoes contain:

Vitamin C - there is a useful antioxidant to help remove free radicals in the body.

Tomatine - potent anti-inflammatory, carotene and citric acid. If the tomato rubbed on the face, the citric acid content may help lift dirt and grease, so they can use natural acne medicine with just rubbed it gently on her face.

Carbohydrates - if consumed regularly can be an additional source of energy for the body necessary for the performance of various body functions, such as the brain and stimulate the muscles of the body. GOOD News for the dieter's are low carb diets. Carbohydrates from the fruit more easily digested and better than the carbohydrates of rice / noodles / bread.

Fat - well this is important precisely for the dieter who are reducing food intake. Fat also contains essential fatty acids are beneficial to the skin and other body parts. Also works well to dissolve the vitamins A, D, E, K is good for the eyes & circulation (TIPS Good ni, kalo taking vitamin supplements, should also consume fat. Because no reply, vitamins will throw away from the body because there is not temenannya to digest vitamins that - you know about this will be discussed at another topic, ok!).

Protein - in the body become a source of amino acids the body uses to build and replace cells damaged.

Tomatoes become a mainstay to detoxify the body through juice therapy. In fact, according to research Ohio State University, tomatoes may help prostate cancer treatment, thanks to antioxidants (lycopene) they contain.

Powerful weapon in the form of the active ingredients of tomatoes called lycopene. This substance is an antioxidant compound classes and most carotenoids found in red tomatoes. In humans, these compounds are stored in the testes, adrenal gland, and prostate. The results of research in Italy show that high doses of lycopene consumption may reduce the risk of stomach and colon cancer. According to Drs. Ida Gunawan, MS, lycopene actually do not have provitamin A activity Only, his strength as twice the antioxidant beta-carotene (provitamin A) and ten times more than vitamin E. So the reaction of lycopene as an antioxidant in the body far above vitamins A, C, E, and other minerals. Various studies prove the benefits of lycopene. He is very good for preventing cancer, particularly epithelial cell cancers such as prostate, lung, colon (large intestine), ovarian, and breast.

Research on the benefits of lycopene have also done Dr. Ida in FKUI Jakarta. Subject research is a light smoker. "Before you were given the substance lycopene, likositnya DNA damage is very high. However, after I give lycopene, big changes. The first day it was no improvement of 43.2 percent. Lycopene is derived from the tomato juice," said the nurse lecturer Academy St.. Carolus, Jakarta this. Content of tomatoes would not only lycopene, but there are also fiber, phosphorus, potassium, beta-carotene, vitamin C, and others. Indeed most of lycopene, which is 56.6 percent. He therefore advocated the consumption of tomato juice of about 400-600 grams per day. The process of cooking will not destroy lycopene. Lycopene cooked precisely to be more easily absorbed by the body, especially if the pan-fried with a little olive oil.

The best way to get the maximum benefit of lycopene, he says, with a steaming tomatoes about 5-10 minutes until the outer skin peeled off. The aim attached to the matrix on the outer skin off. Thus, lycopene is bound to the matrix can be easily removed. After steaming, blend tomatoes approximately 2.5 minutes. Only then filtered and drunk. "Drink after dinner, so be extra fat from our food / create. Based on my research, processed tomato juice 350 grams a day is capable of repairing damaged DNA to nearly 50 percent," he said.

For those who are difficult to stop smoking, he advocated for processed tomato juice on a regular basis. Smokers have a free radical attack is huge. In fact, smoke-free radicals also cause DNA damage. That means smokers are potentially known heart attack, cancer, impotence, and pregnancy disorders. With processed tomato juice, DNA damage can be repaired. Lycopene in principle, a red pigment yellow. Fruits, vegetables, and meat animals yellowish red must contain lycopene. In addition to tomatoes, lycopene is found in lobster and salmon.

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My Child was 18 months, But Can Not Start to Walk?

2009-12-03T08:42:00.000-08:00

Little had also started to learn to walk at age one year, and it makes you anxious? Relax, do not feel afraid before. According to Robin Goldstein, PhD, in his book Smart Parents, a child will start running when he was ready to enter the stage. Then, what and how the symptoms?

According to Goldstein, a child's readiness to learn to walk differently from one another. There is already ready when entering the age of 9 months, there is also a new feel ready when entering the age of 18 months. Also presented, that the age at the time the child begins to walk is not related to intelligence level of children. However, sometimes, other people question why your child has not started learning to walk can make you feel cornered and feel there is something wrong in the child's development.

If little progress has been healthy, and doctors had said he was in good condition, then there is no reason for you to feel scared. When he reached the age of 15 months your child is not also signaled he wanted to start walking, do not force him. If you are forced to make him walk with his fingers clutching, it does not mean it will help him go faster. Try to be patient until your baby is ready to enter the stage.

To determine whether the child is ready, try to wake her up to a standing position, and let him hold on to anything he could reach. For the learning process makes her stand was different for each child. This initial process can last for days, months, even a monthly needs. At this stage, you have to start vigilant, and keep things flowing, which may be reached by hand. For example, tablecloths, cable, or anything that could make him hit stuff. At this stage, little starting to feel excited about his new abilities, so he generally will not take into account the often she fell.

After a brave stand alone, he will start trying to walk. Children will learn to set foot step by step. Here, you can hold his fingers to guide him to walk step by step. Do not be too quick steering. Remember, with this new capability, means that he had just seen the world with a new perspective. He had seen things in perspective and tend to be close to equal. Now he stood, and could see everything differently. Kala guided walk, follow where he wants to go. Walk according to speed. In this way, he will see and learn things as he wanted. He had just seen a new world in front of him. He would often stop for discovering new things. Before you know, he'll start running. Enjoy every moment you have with him even though sometimes tiring, since that time passed quickly and not come back.

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Fruit and Vegetables, Skin Secret Show Brighter Face

2009-11-25T18:07:00.000-08:00

Which women do not want to have a golden skin glowing face and rosy. Moreover, the skin is considered as the most healthy skin and draw in a row of an experiment conducted by a group of researchers in the UK. Communities in some western countries that berangapan sunlight is the best way to improve skin color, so they prefer to bask in the sun. But you Taukah if it is not difficult to get skin that looks healthy and attractive. The researchers revealed that the only natural and easy way is to eat lots of vegetables and fruits.

"What we eat and not just how much we eat seems important to get a healthy appearance," said Prof. David Perrett, chairman of researchers from St Andrews University. "The only natural way for us to make your skin look more radiant and yellow is to consume more fruits and vegetables," he added. Researcher belief, skin color red means a body full of blood and oxygen that make people look more healthy because it has a heart and lungs healthy. The smokers and those who suffer from heart disease and diabetes tend to have less skin rosy, so that makes them look less healthy.

While a healthy yellow color indicates the person is often eat fruits and vegetables because of the color produced by carotenoid pigments. These pigments are powerful antioxidants to absorb the harmful compounds produced by the body to fight a disease. And it is also important for immune and can prevent cancer. That's why Dr. Ian Stephen, from Bristol University, as representative in this study, suggest that we always consume at least five servings of fruits and vegetables every day to improve the skin. "It's the same message about healthy eating, but for different reasons, namely to skin color," he said.

"In some western countries, people often think that the sun is the best way to improve skin tone. But our research shows a healthy lifestyle with proper diet is a way to get healthy skin better," he continued. In a study published in the International Journal of Primatology, the research team which involved 51 respondents, 30 men and 21 women. They use computer software that is able to manipulate the appearance of the skin color of the respondents.

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Be Careful, Phone Cause Bone Loss

2009-11-22T17:41:00.000-08:00

The habit of storing the phone in his belt is generally done by men. From now on, warn your partner to no longer do so. The reason, according to a study in Turkey, to put or keep a phone near the hip area can reduce bone density in the pelvic area commonly used for bone transplantation. Research has been published in the Journal of Craniofacial Surgery, said that the electromagnetic fields emitted by mobile phones can provide harmful effects on bone density.

In his research, the researchers from Süleyman Demirel University, Isparta using X-ray absorptiometry to measure bone density of the circumference of the pelvic or iliac wings on the 150 men who used to keep the phone on his belt. They carry cell phones at the hip on average about 15 hours a day, and have been using cell phones less than 6 years.

Research results showed, decreased bone density at the side of the pelvis is a place where participants usually bring their cell phones. The difference may be insignificant and do not approach the limit as a decrease in bone density in osteoporosis patients. However, the men who become participants is still relatively young with a median age of 32 and is expected to decrease in bone density will continue as they age. According to researchers, Iliac wings and pelvis is widely used for bone transplantation. This means, the reduction in bone density will affect the reconstruction operation. In the process in which bone density is very important to get good results, then the surgeon should consider the effects of exposure to fields from mobile phones elektromanetik.

For this reason, the researchers hope that their findings could be important so that the phone records in the future could reduce exposure to electromagnetic fields of its users. But while, to prevent that you should keep the phone as much as possible from the body. "It's much better to put the cell phone as far as possible from the body, during our daily activities," said the researcher Dr. Tolga Atay.

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Too often Fitness, Caused Women Pregnancy Difficult

2009-11-10T19:08:00.000-08:00

Your hobbies go to the gym for fitness training? This physical activity is healthy and became one of the most popular choice for most women work. But for you women, be careful, because a study in Norway, said too often exercising in the gym like fitness can reduce your chances of having children. According to the research team, the daily exercises in the gym or activity that triggers high levels of fatigue, three times greater risk of causing interference with fertility.

Although health experts agree that physical exercise is very beneficial for health. But they also belief, physical exercise too much actually spent a lot of energy, which is required for the success of a pregnancy. These findings revealed by the research team from the Norwegian University of Science and Technology is doing research involving 3000 women.

They ask questions to the respondents about the frequency, duration and intensity of exercise carried out between 1984 and 1986. Ten years later, researchers again asked the respondents, this time about their pregnancy problems. "Among all these women, we found two groups who are at increased risk of infertility (infertility). They are doing exercises almost every day and those who exercise to feel really tired. They have the highest risk of infertility," said research leader , Sigridur Lara Gudmundsdottir, revealed its findings.

Even ignoring some factors such as age, weight, marital status and smoking habits, researchers found women who train hard 3 times the risk of impaired fertility.

And the most vulnerable to this risk are young women. They are under the age of 30 years and the most frequent physical exercise, almost a quarter did not get pregnant during their first year of trying, compared with an average pregnancy is about seven percent nationally.

However, Sigridur Lara explained that the negative impact of a fitness routine is not permanent, because the majority of women involved in this research, could also eventually have a child. But is not known whether these women to change their physical activity or because of their hormones improved over time. "Women who exercise hard in the mid-1980s, ultimately having children in the 1990s," he continued.
For women who want babies, Sigridur She urged them to set up fitness and avoid doing physical exercise too esktrim. "We believe in doing physical exercise with a high level or lower has a negative impact on fertility, while the level of activity was clearly more profitable," he said.

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What Hormones and Migraine Connection?

2009-10-25T23:16:00.000-07:00

In terms of health, many of the advantages of being female. But not when talking about headaches, especially migraine. It is estimated that 18 of 100 women aged 12 years and over had at least feel a migraine or a headache that affects one side of the head. In men, this headache attack only 6 percent of the population. Why is this disease attacks women more often? The experts expect it because of hormones.

Many factors cause headaches, both men and women, including genetic factors and age. In women, the main cause is mainly due to hormonal changes. The influence of hormones seen in the fact that most patients experienced migraine attacks at the time before, during, or after the coming months. Migraines are also many suffered by women of childbearing age, and gradually disappears at menopause. The use of contraceptive pills and hormone therapy can also trigger headaches. During pregnancy, usually in order headache attacks decreased.

Mayoclinic sites mentioned in the hormones estrogen and progesterone, which play an important role in the menstrual cycle and pregnancy, affects chemicals in the brain that cause headaches. High levels of estrogen which will cause headaches, while the low estrogen actually exacerbate the pain in his head. Stress factors can also increase the expected frequency of migraine attacks. As for foods that contain tiramin, such as cheese, and feniletamin (in brown) can also stimulate migraine attacks.

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Air Pollution Can Be Caused Migraines

2009-10-23T21:03:00.000-07:00

You are a headache, but did not know what causes it? It could be a problem caused by high levels of air pollution around your neighborhood. A study conducted in one of a densely populated residential areas in the province of Santiago, Chile, found that the link between the headaches of air pollution. The higher level of air pollution is also increasing the number of patients suffering from migraine or other head diseases.

In research that has been reported in the American Journal of Epidemiology, Dr. Cakmak crescent and his colleagues from Health Canada in Ottawa, Ontario, assess the level of air quality taken from the 7 monitoring stations between 2001 and 2005. This monitoring station serves to measure the ozone layer and air pollution, including nitrogen and sulful dioxide, carbon monoxide and small particles associated with combustion of gasoline, natural gas, and the rest of the other fuel disposal.

During the same period, the research team also collected information on the number of patients in hospitals who have migraine headaches, experiencing stress or other headache types. When the research team to unite the air pollution data from all regions with headache sufferers data, they found that air pollution is a risk factor that causes all kinds of headaches.

Dr. Scythe choose province of Santiago for our research because this region is surrounded mainland coast and the Andes mountains. That's why the geographic area prone to air pollution. Namununtuk ensure consistency of the results of this research in different areas, further investigation is needed.

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Tiens Grape Extract Capsules

2009-10-18T21:29:00.000-07:00

Tiens Grape Extract Capsules - Energy Supplement

Harms of Harmful lipid in blood:
cardiovascular & cerebrovascular diseases—Killer to modern people!

There are more than 17 million people died from angiocardiopathy one year in the whole world! Harmful lipid in blood: triglyceride, total cholesterol,low-density lipid protein. The content of them rising up,is the reason of cardiovascular & cerebrovascular diseases!

The process of cardiovascular & cerebrovascular diseases:

Blood viscosimeter rise up Atherosclerosis Lack of myocardial blood supply,blood pressure getting higher Coronary heart disease & hypertensive heart disease Myocardial infarction etc. The key of preventing cardiovascular & cerebrovascular diseases,

is to reduce content of those harmful blood lipid

“The French Paradox”

Frenchman eat so many meat in the diet, and the cholesterol is large taken, and they addict to drink & smoke. Consumption of grape wine in France is the first place in the world. Therefore seem to think: Because of the factor of the diet and life style, Frenchmen should be that one have colonies with dangerous health; The incidence of disease and death rate of the French cardiovascular disease are relatively low. Through the finding, the French incidence of coronary heart disease compares with death rate in the other western countries, especially much lower than Englishmen and Americans. This strange phenomenon is called " The French Paradox " by the academia. 1989, cardiovascular disease control system of the world of World Health Organization (WHO) - -" Monica's project " Epidemiology discover: The diet structure of Frenchmen, Englishmen and Americans is the same basically. But Englishmen like drinking strong Spirit, Americans like drinking beer, but Frenchmen favour in the grape wine. Obviously, it was grape wine that difference sum worked. Researchers think after analysing carefully , the reason of " French strange circle " , is a material in the grape wine.

What is Resveratrol?

Resveratrol It is a kind of natural material with very strong biological activation. It is a kind of important natural plant antitoxin and antioxidant too. It exists among the plants such as grape, mulberries, peanut, especially the grape peel.

What are the functions of Tiens grape-extract capsule?

1 Regulate the blood fat, prevent the atherosclrosis

Cardiovascular & cerebrovascular diseases—awful killer to modern people! There are more than 17 million people died from angiocardiopathy one year in the whole world! harmful lipid in blood Triglyceride, total cholesterol, low-density fatty protein. The content of them rising up is the reason of cardiovascular & cerebrovascular diseases! The key of preventing cardiovascular & cerebrovascular diseases is to reduce content of those harmful blood lipid The Resveratrol has function of reducing the serum cholesterol, have satisfactory results in alleviating the heart disease, can improve the cardiovascular system function, lower the blood pressure , and has not found any side effect .

2 Anti-oxidize, delay aged.

Aging is the inexorable law of the human life course, but it is very essential to postpone old and feeble emergence, it is totally possible too. Want to slow aging, One must grasp the law of old and feeble. The modern anti-ageing theory thinks, " free radicals "have very strong oxidizing, plays important role to make cells and human body to be old and feeble, and even " root of the trouble " of the death. Resveratrol can suppress and dispel the free radical effectively , has good anti-ageing function . In the fight against of the free radical, Resveratrol is the vanguard. Resveratrol can make body dissolve free radical, prevent the cell membrane from being attacked and damaging by the free radical, thus delay the aging course of the organism effectively.

3 Regulate immunity of body.

The function of Immune system in human body equivalent to that of army and policeman for a nation, is the assurance of the health " long-term stability ". If the immune system is damaged for various reasons, body resistance against diseases will be low, various kinds of wil lget the chance to cause serious injury to the health.

Resveratrol can enhance human body's immune function. And make immune system can effectively to kill various kinds of pathogen and tumor cells, thus improve the resistance against diseases. In addition, it still supplements physical power and promotes the function that recover.

Who needs to choose the Tiens grape-extract capsule?

Middle aged people,forty years more than.
People with High blood fat
People with high food fat for a long period
People with high blood pressure
Lacking blood for Cardiac muscle

Tiens grape-extract capsule

Tiens Group cooperate with Microorganism academe,China, through the efforts of years, our products are all in leading position both domestic and internationally in the quality , scale , the production technologies. Rely on the modern biotechnology, contain the high density active factor ——Resveratrol The content resveratrol in one capsule will be higher than one bottle of red wine

The signs of Cancer Frequently Ignored

2009-09-15T18:17:00.000-07:00

Compared with men, women are more concerned about his health. They are also cautious and want it checked out when seeing a strange phenomenon in the body. Someone on the health concerns are also associated with age. "Young people are generally better because it considers only the ignorant parents who might get the disease," said Mary Daly, oncologists Fox Chase Cancer Center, Philadelphia, USA.

Talk about symptoms that weird in the body, following the signs to watch cancer. Although not specific, but the following symptoms are usually accompanied by other signs. Noteworthy is, the more early known, the greater the chance of cancer cure.

1. Weight loss without any clear cause
Every woman would want to losing weight without trying tired. However, the drop weight in a month without dieting or exercise efforts, need to wary of.

"Weight loss is a sudden fall without explanation could be a sign of cancer or other health conditions, such as an overactive thyroid. To be sure consult a doctor," said Ranit Mishori, assistant professor of family health from the Georgetown University School of Medicine.

2. Swelling in the abdomen
The appearance of swelling in the abdomen can be suspected as a sign of ovarian cancer. Another sign that accompanies the pain in the abdomen or pain in the pelvis, urinary disorders and easy to feel sated while eating less. Watch for symptoms of swelling, especially if the settlement is more than a week.

3. Breast changes
Although not routinely conduct their own tests, in general recognize the condition of her breasts. Karena itu, jangan anggap enteng bila muncul tanda kemerahan atau benjolan di payudara. Another sign to watch is the change in the nipple, appeared fluid (in women who are not breastfeeding), accompanied by much less itching.

4. Bleeding
Resulting in bleeding between menstrual periods should have checked into the doctor. "If not previously appeared vlek blood and now suddenly there is, then it could be something abnormal," said Debbie Saslow, Phd, director of breast and gynecologic cancer at the American Cancer Society.

5. Skin changes
Be careful with mole or lump on the skin. If further widened, not symmetrical, uneven color or berkoreng, there is the possibility it was a skin cancer. The main cause of skin cancer is ultraviolet light and chemicals, as well as human papilloma virus infection.

6. It is hard to swallow
Complaints difficult to swallow is usually associated with disorders of the throat. However, symptoms of difficulty in swallowing can also be a sign of more serious problems, such as colon cancer.

Although not specific, but gastrointestinal cancers at early stages often have symptoms of heartburn, difficulty in swallowing, vomiting blood, weight loss, gastrointestinal bleeding, and anemia.

7. Changes in the mouth
According to the American Cancer Society, smokers need to be aware of the emergence of white patches on the tongue or mucous plaque in the mouth, because it could be a sign of pre-cancerous condition called leukoplakia can develop into cancer of the mouth.

8. Coughing up blood
Lung cancer symptoms may include coughing, shortness of breath, and bloody sputum. Symptoms arising from lung cancer is usually in accordance with the spread of cancer in the affected organs. For example if the spread to the brain, it can cause headache, seizures, or disorders of consciousness. While the bone, can cause pain and fractures.

9. Obscure fever
If the child lethargic and pale, the fever is not clear why, bleeding in the skin or gums, a lump in the body or head, pain in the limbs, abdomen swollen or hard, the parents should be alert and immediately took him to the doctor. It could be a symptom of leukemia (blood cancer) or cancer of lymphoma (lymph nodes).

Discouragement Women Having Stroke Risk

2009-09-12T08:53:00.000-07:00

For women, be optimistic in life if you do not want to suffer a stroke. A study in the United States say even healthy women, but if you have a sense of excessive despair, it can endanger health. Many research has linked depression with heart disease and the latest research says that a sense of optimism may protect women from deadly diseases like heart. Research conducted by Susan Everson-Rose of the University of Minnesota Medical School is the first to show that frustration causes direct impact of stroke in women.

This research involved 559 women mean age 50 years who had no symptoms of heart disease, including high blood pressure. To measure the level of desperation of women, the research team to ask questions about the future and destiny of each respondent. They also measured levels of depression using a scale of 20 species and take ultrasound pictures of women who were respondents to measure the thickness of their neck arteries.

"What we found is, women who feel hopeless about the future and destiny has a thicker neck arteries or atherosclerosis, which is a cause of stroke and heart attack," called Susan. Women who have a high desperation scale neck arteries 0.02mm thicker than respondents who are optimistic. The difference was significant even after adjusting for heart disease risk factors such as age, income, and depression.

She further said, his team notice a difference between women who feel desperate and depressed. Globally it affects disturbance to sleep patterns, mood and mood changes. Physiological changes occur in women who experience chronic despair. Therefore it should be, she realized that the sense of desperation to risks and physical impact. "If women have such a great feeling, it will potentially cause illness cardiovasculer and they should seek help," he said.

Tiens product for strengthen body Muncord Capsules + Nutrient High Calcium Powder

Appendix Vermiformis Effective Helps Fight Disease

2009-09-06T21:26:00.000-07:00

So far, many people think that the appendix or the appendix vermiformis no more as additional organ has no function. But now researchers have revealed that the appendix is more than just a useless organ. Part of this organ can be used by doctors to help the human body in fighting disease more effectively.

"Maybe it is time to correct the written books," said the researcher, William Parker of the Duke University Medical Center in Durham, NC

"Many biology books still mention the appendix as a vestigial organ.''He said.

Vermiform appendix is a small pouch attached to the right colon at the end of the small intestine. Darwin's theory of the appendix in humans and other primates is an appendix called evolutionary relics called on the composition of the cecum, which is used by our ancestors to digest food.

At least more than 1 in 20 people had inflamed appendix. They see the appendix did not give any effect in the body that need to be discarded. However, William and his colleagues recently revealed that the appendix is still needed as a safe place to live and vital for good and useful bacteria, after removing all disease bacterium from the intestine. This appendix serves to restore the good bacteria after suffering from diarrhea.

Tiens Product For Intestine : Tiens Double Cellulose Tablets

DHA and Ara Optimize Channel Baby Respiratorik

2009-08-16T17:15:00.000-07:00

DHA or docosahexaenoic acids during this trust as a part of the brain important for the development of the baby. However, many may not know that DHA also has other benefits for the baby to grow flowers. Together with protein, carbohydrate, and vitamins, is not saturated fatty acid DHA and Ara is a critical foundation in the baby's immune system. In addition, in infants, DHA also appeared to have benefits for respiratory health channel.

According to dr Bambang Supriyanto, Sp A (K), the channel respiratorik a whole will help the body fight infection. "In addition to skin, the breath channel is part of the body's defense," said Chairman of the Children RSUP Cipto Mangunkusumo this. Because defense mechanisms in the baby's not perfect, Bambang suggested that the baby is given the right nutrition, immunization is given as well. Channels respiratory akan create a healthy baby more immune against infection and allergy.

One of the essential nutrition for babies is DHA. "To have optimal benefit, and Ara DHA should be given when appropriate, ie, when a baby aged 0-12 months," said Gregory Finn MD, a child specialist doctor from Saint Louis Children's Hospital, USA, in a press meet on the role of DHA and Ara Health in the respiratory channel in Jakarta, some time ago. A research conducted in 2005 of the 89 infants randomly assigned susu formula with DHA and Ara or susu formula that does not difortifikasi DHA and Ara showed a significant difference in the incidence allergy.

In the infants given the susu fortifikasi channel number incident respiratory infection is 45 percent, while that does not get susu fortifikasi reaches 76 percent, after they were aged 3 years. In addition, the emergence of allergy is also much lower (26 percent), while the baby is not mengonsumsi Ara DHA and reached 55 percent. Research on DHA, also showed that babies get the DHA has the ability and ingenuity that vision better than babies who were given only food without DHA.

DHA from which to get? For the baby, of course, water susu ibu (ASI). Susu formula or baby food which is now added DHA or fig so that quality can have a better approach breastfeeding.

In addition to the DHA, in breastmilk, there are at least 160 types of fatty acid that is not found in the formula that produced the industry, mikronutrien, protein resistance to the body, enzyme, oligosakarida, laktoferin, hormones, and many more.

Therefore, the ASI in enough time on the baby will give a very good effect for their development. That is why breastfeeding mothers must also add nutrient-rich food in the menu daily so that breastfed infants given the quality.

Source : Kompas Online

Difference DBD and Chikungunya

2009-08-05T12:49:00.000-07:00

The two types of this disease is equally spread by the mosquito Aedes Aegypti. Both also showed symptoms of high fever. So, how can general public to distinguish them?

Dengue fever Dengue
Symptoms include headache or dizziness weight, pain in joints and muscles, painful swallow, cough, stomach pain, or not comfortable dibarengi nausea, vomiting or diarrhea, fever, bleeding, and shock. Cycle fever DBD has uniqueness, with a spotty pattern resembling the form of a saddle horse. Children experiencing a high fever phase between 39-40 ° Celsius. Then going into a critical phase with demamnya symptoms decreased dramatically (back to 37 ° C).

In the phase that is often suspected of starting the patient recover. Whereas it is currently experiencing shock syndrome with a marked decrease in body temperature suddenly earlier, pulse rapid and weak, nervous, decreased awareness, the tip of the hands and feet teraba cold, kebiruan lips, face and body pucatdan sweat. This critical phase is often accompanied by bleeding (nosebleed, red spot arises on the skin, intestinal bleeding, vomiting blood, gum bleeding, blood in the feces or the color kehitarnan). Shock can occur after 2 to 6 days of DBD symptoms arise. When shock occurs, DBD is also called dengue shock Syndrome or DSS. Patients with DSS are not tertangani usually ends with death.

Conversely, when this critical phase can be skipped, then the day-to-6 to-7 and since DBD symptoms appear, the child will enter the phase of healing. The fever was down akan rise again as part of the healing reaction to finally return to normal body temperature and general condition of the child improved. Children look on and appetite increased.

* Blood vessel damage
DBD patients experienced changes in the nature of the blood vessel wall that is so easily penetrated fluid (plasma) of blood. This infiltration occurs as a result of the reaction between virus imunologis and body defense system. As a result, the plasma into the hollow network / loose symptoms that will, for example, feel uncomfortable in the stomach cavity in case of plasma cumulation in organs stomach. Fluid seepage of blood normally stops at the healing phase.

Meanwhile, the thickness of blood is increased due to the lack of plasma. If not immediately treated with Feed-liquid electrolyte, the patient will experience shock. Electrolyte fluids to help thin the blood so that oxygen can memekat continue flowed into each cell body and shock syndrome can be avoided.

Due to other, infiltration of plasma ongoing decline in the number of trombosit in blood. Trombosit are blood components that function in the process of blood clotting if broken capillary tube. Trombosit decrease occurred in the fourth to fifth day after the DBD symptoms appear and last for 3-4 days, If the number continues to decrease until trombosit can not stop the seepage due to plasma bocornya capillary tube, then there bleeding. Decrease in the number of risk trombosit determined by the level keparahannya. If the number of trombositnya less than 60,000, the risk is bleeding. 20,000 less than the risk that is sudden bleeding. 5000 is lower than most high risk, namely brain haemorrhage. Kadar trombosit decrease dramatically if there is severe bleeding. Although the number of trombosit decreased, the patient can be saved with the liquid in the Feed jumiah enough. After passing through the patient and enters the critical period of healing, trombosit amount of blood can be normal again very quickly.

* Laboratory Examination Results
Trombosit said content decreased to below normal if the number under 100,000 and degree hematokrit (to mark blood coagulation) evidently increased.

CHIKUNGUNYA
Before cause symptoms, the Chikungunya virus incubation period of 2-4 days. Symptoms are high fever of 39-40 ° Celsius, but without the typical pattern as in the BBD.
Generally, the fever lasts for 3-5 days and then peter out. In addition to fever, skin redness appears people (rash) that appear on the day-to-3-5 days, the red-eye, flu symptoms appear, often accompanied by convulsions, meal, vomiting, sometimes accompanied by diarrhea.

In the children who are usually larger, followed by a pain or pain that is very powerful in the joints, muscles and joints due to occur lymph gland enlargement. Consequently, there is the name chikungunya fever, as this bone / bone flu. In some cases, there were people infected show no symptoms at all.

* Network Ikat Sari damage
Body part that is damaged due to attack of Chikungunya virus is a network bind joints. This is the difference. Chikungunya syndrome does not lead to shock and haemorrhage as well as the DBD. However, joint and muscle pain usually experienced extraordinary, so that people can not make a run that often suspected the paralysis.

Selewat 5 days after the fever smooth, pain complaints and pain in the joint and muscle will be reduced. In some people with time and can move the body as usual. Only in some cases are sometimes still endure pain during berari-to-day, even many months. This condition usually occurs in people who have a history before the bone and muscle aches. This disease is generally not to cause death.

* Laboratory Examination Results
Does not appear to decrease the degree trombosit means. Even if there is not the case sehebat on DBD. Kadar hematrokit also not increased as in the DBD. Significant changes only appear lekosit measure of the increase.

Tiens Product For Dengue & Cikungunya

Nutrient High Calcium Powder
Muncord Capsules
Vitality Capsules

A-H1N1 Can be Prevented

2009-08-04T10:22:00.000-07:00

Unlike the bird flu is contagious through poultry, A-H1N1 flu is transmitted human relation. Virus is an average of only 5 days only attack and death is relatively low numbers. Resistance is lower body, along with other diseases, and very prone to bird flu infected pigs. "We do not need to worry too, but must remain vigilant. Swine flu can be prevented if our style of living healthy and clean," said Director of Public Health Survailen Epidemologi (Sespim Kesma) Directorate of Disease Control and Healthy Environment (P2PL), Andi Muhadir.

The easiest way to prevent yourself from starting, such as washing hands with soap / antiseptic, close the mouth and nose when coughing or sneezing, using a mask when exposed to flu, and when the flu / fever immediately check to the doctor, clinic, health clinic, or home Nearby sick. "In fact, this is a moment to make a healthy life," said Andi Muhadir.

Tiens Product :

Nutrient High Calcium
Muncord Capsules
Vitality Capsules

Breast Cancer Recovery

2009-07-26T17:31:00.000-07:00

I was detected to have a breast cancer in the end of year 2000. The doctor advised that I shoul have an operation because my limph gland has burst out of my breast. I had my parents change my clothes for couple of times in one day. Consequently, I had not been able to do my activities for six months. The worst, I had to have a bed rest as I was incapable of doing anything.

I had an awful bleeding that my operation was postponed. The doctor suggested that i had better have the operation after bleeding stooped. Therefore, my mom decided to take me to the traditional medical trearment.

One day, I had a call from my friend. She offered me Tiens' products from China which can be healed my cancer. My mom asked me to try. Thanks God, my health was getting better since I consumed Nutrient High Calcium Powder and Vigor Rousing Capsules. The lymph gland started to dry step by step. I still consume the products till now and I even take other Tiens's products such as Cordyceps, Beneficial, Chitosan and Zinc. My family and I are so grateful. I have totally recovered; thus i am able to do my activities as usual.

Testimonial from Riana Siva Agustina, SS (Bandung, Indonesia)
Taken from Power of Tiens magazine

Jelly Beans Can Reduce Risk Diabetes Type 2 for Women

2009-07-20T01:49:00.002-07:00

Beans that have great benefits for the health body. According to research in the United States, consume nuts or peanut butter can help reduce the risk of heart attack in women who contract the disease miletus type 2 diabetes. Research is carried out on more than 6,000 women found that women who consume nuts or peanut butter to decrease the risk of infected nearly half of heart attack. As is known, miletus type 2 diabetes can cause complications such as damage to various blood vessel and nerves, impotence, heart disease, stroke and blindness.

In research, the respondents are asked to fill out questionnaires about the type of food consumed every 2-4 years during the period 1980-2002. Women who consume at the beginning of the research and peanut peanut butter appear more physically healthy and less likely to smoke. After adjust these factors to the results of research, experts found that women who consume at least 5 portions nuts or peanut butter each week decreased the risk of infected liver disease, heart attack and stroke up to 44 percent. One portion is about 28g or 16g nuts (one tablespoon) peanut butter.

One of the researchers from Havard Medical School and Harvard School of Public Health in Boston, said, "This data revealed the frequency of consuming nuts or peanut butter is associated with reduced risk of CVD significantly in women who are suffering from type 2 diabetes." However, please note that the nuts contain a lot of most of the sugar and salt. It is a good idea to check before you label packaged products, because the fetus may reduce the benefits of nuts in reducing the risk of disease miletus type 2 diabetes. The nuts are also high calorie akan, without excessive mengkonsumsinya with the pattern followed by the right diet will not provide the means for the difference in your health.

--

Tiens Product For Diabetes :
1. Hyperglycemia High Calcium Powder
2. Chitosan Capsules
3. Muncord Capsules

Woman Obesity Cause Ovarium Cancer

2009-06-14T01:38:00.000-07:00

Maintain body weight to avoid obesity is not only important to support the appearance but also health. According to research done in the DR. Andrew Li a researcher from St. Louis Science Center United States that women who are overweight or Obesity agencies, affected vulnerable ovarium cancer.

So far, ovarium cancer is the highest cause of death in women. Type of cancer is considered as a silent killer because the initial phase occurs without a specific complaint (asimptomatik) so that the patient self-examined in the new stadium go.

"Scientists believe that the fat hormone or protein that causes ovarium cancer cells grow rapidly," the written bbc.com. "This study is the first research to identify successful weight loss as the main factors that trigger the ovarium cancer is growing rapidly. Network of fat contains certain elements that cause women pengidap Obesity high risk of cancer ovariium," said Dr. Andrew Li.

This study involved 216 women who suffer epithelial cancer ovarium, ovarium cancer like the most suffered by women in the world. Then Dr. Andrew Li 35 compare the ovarium cancer of women who have excess body weight with 108 women, cancer of ovarium berberat ideal to see the differences that are significant trigger cancer.

In fact, Obesity affects the body against resistance. Women tend to experience Obesity kankernya cell activation after treatment. According to the plan, Dr. Andrew Li akan examine the process of fat affect tumor growth. "Unfortunately, the first research on this I only involves the number of respondents. For further research I have to prove links between bia Obesity with ovarium cancer cell growth," said Dr. Andrew Li to bbc.com.

==
For Maintain Obecity :
1. Antipemic Tea
2. Chitosan Capsules
3. Tiens Double Cellulose Tablets

For Cancer Therapy
1. Chitosan Capsules
2. Muncord Capsules

Carefully With Swine Flu

2009-06-12T22:17:00.000-07:00

Also has not lost sense of fear the disease will spread the flu Singapore children, are now citizens of the world back to the panic created the appearance of flu pigs (swine flu). Diseases of swine flu influenza is a disease caused by influenza A virus H1N1 that subtipe can be transmitted through animals, especially pigs. H1N1 virus found in normal humans and animals, especially pigs. But both have different characteristics and there is a possibility of transmission between humans occurs.

In general, this disease is similar to influenza with clinical symptoms such as fever, cough cold, sluggish, tired, sore throat, shortness of breath or rapid breath, may be accompanied by nausea, vomiting and diarrhea. How flu spread through the air, and pigs can also through direct contact with patients. Outbreak was first spread region of Mexico. Since March 2009, not less than 1400 people there dikabarkan flu infected pigs and 103 of them died. Until this far swine flu virus was reported to have extended to New Zealand, the United States, Israel, and France. In fact, in the United States, eleven people have been ascertained with this new virus.

The number of victims who fell, creating the World Health Organization (WHO) raised the level of swine flu alert warning from level 3 to level 4. According to WHO, the virus reached phase 4 if the virus move from human to human, and if the virus found in at least two of the same area, meaning it has been 5 phase. Phase 6 while the global pandemic. In order to anticipate the virus spread, various preventive measures are applied to start. Some countries in Asia and Latin America have begun inspections at the airport to ensure that no passengers that come with the symptoms of this disease.

In Japan, the international airport tighten checks on all passengers who arrived from Mexico. Quarantine officers distribute masks cover the nose and mouth while using the camera technology to scan the body heat of the passengers to ensure that the symptoms of flu or fever. The same policy also applied to South Korea and Taiwan. In fact, the Government of South Korea is now also the quarantine for imported pig meat from Mexico and the United States. Steps taken by the firm is also Russian. Although there were no cases of swine flu, the government forbade the import of meat from Mexico, some states of the United States and nine countries in Latin America.

In Mexico, where the origin of this virus, even more diperketat control so that the virus no longer throw the victim. Activity in the capital city of this seemingly paralyzed. Government buildings, schools and approximately 70% of bars and restaurants in Mexico was closed for a while, while hundreds of events have been scheduled are canceled. Residents also are asked not to shake hands, and United States embassies in countries that encourage visitors to keep the distance at least 1.8 m from the people.

While in Indonesia, the MOH already RI coordinate with the Director General of Animal Husbandry Department of Agriculture through an integrated team of zoonotik. Related officials are cautious possibility of swine flu virus in Indonesia to increase the preparedness in the entrance-door country, especially immigrants from countries that are currently infected.

Although up to now have not found the spread of swine flu virus in Indonesia in general, but harmless if you keep increasing vigilance.

Increase Human Body With Tiens
1. Muncord Capsules
2. Vitality Capsules
3. Calcium

Tianshi Lycopene Tablets

2009-05-23T16:31:00.000-07:00

Lycopene a bright red natural pigment found in tomato. Lycopene is not produced by the body Proven antioxidant. A six year study of 48,000 male health professionals conducted by Harvard Medical School found that consuming tomato products more than twice a week, as opposed to never, was associated with a reduced risk of prostate cancer or up to 34 percent.

Based on health claim guidance provided by the FDA, therisk of prostate cancer may be reduced by eating half toone cup of tomatoes per week. University of North Carolina compared 1,379 American andEuropean men who had suffered a heart attack with thesame number of healthy men found that those with highlevels of lycopene appeared to be protected against thedisease with about half the risk

A study published in the British Journal of Nutrition revealsevidence that increasing your intake of lycopene may helpreduce your risk of stroke and acute coronary events

15% of couples suffer from infertilityA male factor is responsible for the couple infertility in 30% to 50% of the cases, 5% to 10% of males are infertile or sub-fertileRecent studies show that lycopene supplementation improves the quality of sperm in infertile men

We recommend 4 tablets a day to supplement your food
In cases of severe deficiency use 8 tablets a day.

Healthy Living

2009-05-12T05:36:00.000-07:00

The cause of the disease:
- Environmental pollution (Indonesia poluted #3 all the world), Radiation (HP, TV, AC, UV), Natural disaster
- Patterns that do not eat healthy (primary cause), artificial coloring, preservative, high cholesterol etc.

According to the research:
15% of sick
15% of healthy
70% of health problems

Said perfectly healthy person if:
- Food consumption of healthy,
contain elements Macro: carbohydrate, fat, protein - Agency responds directly
contain elements Micro: Vitamins, minerals: Ca, Fe, Zn - Board respond in time
- Rest enough
- Sports-ordered
- Think positive

Also very human need calcium, calcium needs to work hard / age is 1000 mg / day, based on research, we will be able to meet the needs of calcium (1000 mg / day) if the foods are:
- 2 gallons or susu
- Spinach 23 pounds (11.5 kg) broccoli and 17 pounds (8.5 kg) or
- Other sources: 13 kg of beef, mutton 5 kg, 7 kg of chicken meat, 8 kg of rice

If the calcium needs from food / drink, so big and expensive volume, which is another way that is more simple with Calcium supplements, but not calcium supplements any good for our bodies, if one can select a new cause problems. Therefore, choose a calcium supplement natural and easily absorbed body.
Tianshi is to provide calcium and powerless best high absorption 95%! Does not endanger the heart and kidneys or cause pengapuran. Material is primarily a beef bone marrow extracted with modern biotechnology. Contain complete nutrition that help to balance the body and restoration diseases.

Benefits of Calcium:
- Prevent Osteoporosis / bone pengeroposan
- Menormalkan blood pressure and heart disease mencegagh
- Overcoming complaints sat before the menopause and menstrual
- Overcoming cramps, lumbago, hemorrhoids, rheumatism
- Minimize bone shrinkage during pregnancy and breastfeeding
- Reduce risk of bowel cancer
- Helping mineralisasi teeth and prevent tooth root bleeding
- Overcoming legs, hands, dry and broken in pieces
- Restoring passion sex who decline or weakening
- Overcoming diabetes (the pancreas)

Paradigm of the world:
- Campaigns on the WHO decades mineral / bone years (s / d th 2010)
- Back to nature

http://www.rodabisnis.com

Sleeping less to make merit Children Weight Loss

2009-05-05T05:42:00.000-07:00

Generally, excess weight or Obesity is caused by excessive eating habits. However, a research proves less sleep can cause excess body weight in children. Research was conducted by researchers from Laval University medical school, Quebec, Canada. They take the data from 422 children from age 5 to 10 years with a high measure, weight and waist circumference. Besides that, they collect data about children's lifestyles and social status through the method of interviews with parents.

Data obtained from the high size, weight and waist circumference, showed 20 percent of boys have excess body weight and 24 percent in girls. Other conclusion is that the risk of childhood Obesity will be higher if the time they sleep less than 10 hours compared with those who slept for 12 hours. "It is ironic, if part of the solution lies in the case Obesity bedtime, which is done by certain people," said one researcher, Angelo Tremblay. But the point is to overcome the light of Obesity in children, is to make the time they get enough sleep.

Best Suplement for childreen : Tiens Children Nutrient High Calcium Powder

Keep Your Pregnancy Healthy

2008-11-22T15:20:00.000-08:00

Doctor, right now I am 8 weeks pregnant. What should i do to keep my pregnancy healthy so I will have a healthy baby as well?

One thing for sure, pays attention to meal pattern. Choose only meal with balanced nutrient and healthy. My advice is following your doctor's suggestion. Every person has specific body condition so I am sure that your doctor knows what your body need

Any Certain Tiens product good to consume by pregnant woman like me?

Pregnant woman is recommended to consume Calcium and Soya. For a fit condition, you can consume Vitality and Zinc for body immunity...More

Sleeplessness

2008-11-22T15:14:00.000-08:00

Sleeplessness or insomnia is caused by many reasons. This problem also has various levels, from the lightest to the hardest. Light cases could be overcome by more simple therapy method. Meanwhile, heavy insomnia tends to be related to nervous disorder, so it needs expert's handling and a more complex theraphy. If the insomnia affected your health condition, you better consult with a doctor to receive a proper theraphy.
Suggest you to consume Beneficial Capsules with the dosage of 2x2 capsules every day. This product brings you calming effect and stimulates sleepy state. Besides you might need to consume Vitality Softgel Capsules that functions for soothing stress being with the dosage of 1x1 capsules every day. Also consume Calcium 1 with the dosage of 1 pack every day, drink it in the morning....more

Why Should We Consume Tien's Suplement

2007-12-17T01:40:00.000-08:00

Data Collect by WHO in 1999 showed that death wast mostly caused by degenerative illness, such as heart disease, stroke, cancer, osteoporosis and hypertension. WHO predicts degenerative illness will up to 73% in 2020. 2020 is still fourteen years to go; yet we should ask ourselves, "Do we belong to that 73%?" This question reminds us to do self-intropection whether we have applied healthy and balanced life style. Unhealthy life style leads to the illness as it does not happend out of a sudden, but it is influenced by our life style.

Do you belong to to the 73% who has high risk in degenerative illness in the next few years? These following questions might help you to detect :
1. Do You consume healthy food regularly?
2. Do You work out regularly at least two and half an hour every week?
3. Are You not a smoker or perhaps a passive smoker?
4. Do You sleep eight hours a day?
5. Is Your Environmet free from air polution?
6. Are You not an alcohol consumer?
7. Do You not like to consume drugs (ectasy, cocaine?)
8. Do You not have relative that have diabetes mellitus, stroke, hypertension, osteoporosis, heart problem and cancer?

If you answer "No" at least four out of eight question, you should be careful because you might have risk to suffer from degenerative illness.

The Above eight question explain why WHO predict that in 2020 most death causes by degenerative illness keeps increasing. In fact, the pollution is getting worse year by year as the number of people who have cars and motorcycles increase. The misuse of drugs also rises. Moreover the increasing life style demand in city leads to an unhealthy life since people do not have enough time to exercise and rest. Besides that, people tend to choose fast food that is fatty instead of the healthy one. This kind of life style leads people suffer from degenerative illness wether the realize or not. If the times comes, then they will realize that health is the most preciuous thing in their life.

Healthy body helps us in doing our activities. According to WHO, someone is consedered healthy if he does not only have illness, physical deferct and weakness body, but also have a dynamic healthy body physically, spiritually and socially. In Accordance with that, Act section 23, 1992 determines health as an affluent body, mental and social that might lead everyone to be productive. In Other words, we will not be productive if we do not have healthy body. So, don't let this happend!!

In Order to be healthy, do the following things regularly to help lessen the high risk of degenerative illness :
1. Eat healthy food regularly
2. Work out at least two and half an hour every week.
3. Avoid smoking, consuming alcohol and drugs
4. Take a rest for about eight hours daily
5. Avoid and reduce the pollution around us
6. Consume food suplement regularly

Why do we need supplement?
The sixth tip recommends us the importance of consuming suplements. here are some reasons :
1. The life style demand leads people to consume fast food that is low in nutrition as people are too busy to cook high nutrition foods.
2. Balanced diet food are in fact not adequate enough to fufill daily micro nutrition.
3. Daily nutrition is insuffient due to the hectic activities; therefore we need to consume food suplements to boost up our energy

Without taking any food supplement, we will not have enough nutrition for our body, Sooner or later our body stamina will be decreasing. As a result we will easily catch a cold. By taking Tiens' food supplement such as BENEFICIAL and CORDYCEPS, we will have a healthier body. Tiens' food supplement has become the most popular supplement to heal any diseases and protect our health for a long term period. in Short, Tiens' Suplement is a valuable Investment for your health

Tiens Biotech

2007-12-12T01:09:00.000-08:00

Tiens Biotech Group USA Inc., Ticker (TBV), operates primarily through its China-based subsidiary Tiens Biological Development CO. Ltd. Tiens Biological has developed and produced seven major product series, of which six comprise nutrition supplement products, and the seventh comprises personal care products. It develops its products at its own product research and development center and conducts the marketing and sales of its products through its affiliated company, which owns 23 branches, representative offices and chain stores. The company's stock is traded on the American Stock Exchange.

Multi-level marketing (MLM)

2007-09-30T07:38:00.000-07:00

Multi-level marketing (MLM) is a business model that combines direct marketing with franchising.

Multi-level marketing businesses function by recruiting salespeople (also called Distributors, Independent Business Owners, IBOs, Franchise Owners, Sales Consultants, Beauty Consultants, Consultants, etc.) to sell a product and offer additional sales commissions based on the sales of people recruited into their downline, an organization of people that includes direct recruits, recruits' recruits, etc. This arrangement is similar to franchise arrangements where royalties are paid from the sales of individual franchise operations to the franchisor as well as to an area or region manager, but in some MLM programs, there can be seven or more levels of people receiving royalties from one person's sales.

The 5 Elements

2007-09-26T05:03:00.000-07:00

This is another ancient Chinese philosophical theory that every system is composed of certain basic elements or categories - metal, wood, water, fire, and earth.

Each element supports, sustains and balances one another, thus maintaining the stability of the body system. They generate the seasons and other characteristics of nature that impact the balance our inner ecosystem.

In a state of balance, for instance, the body's five internal organs (the liver, heart, spleen, lungs and kidneys) promote each other to make the body strong with a prolonged life.

Yin & Yang + Five Elements = Overall Balance

The Yin and Yang accomplish changes through the Five Elements. The Five Elements evolve from and prevail over each other to keep an overall balance.

TIENS products would be likely to change a person's sub-health condition. If there is something lacking, replenish or nourish it; if there are is something in excess, or toxins, "dust or rubbish", reduce them, detoxify them, anti-oxidize and kill the free radicals.